- Mackerel inobata - 4 pieces
- Garlic - 4-5 Manyore (Medium size cloves yegoriki.)
- Munyu - 1-1,5 mashupuni (munyu kuravira - kana uchida munyu wehove munyu - pamwe chete, munyu 1.5 tsp)
- Pepper inonhuhwirira pasi. - 1 Pinch
- Tsvina yakasviba powder - 1 Pinch
- Nutmeg Ground - 1 Pinch
Nyaya ye mackerel ndeyangu, yakasvibiswa uye yakaiswa pacheki kana firimu yezvokudya zvishoma nezvishoma. Zvose zvinonhuwira zvakasanganiswa, kuitira kuti zvigoverwe zvakafanana. Garlic yakatsvuka uye pamagumo zvishoma zvinyoronyoro pasi nebako remhavha. Fukidza fukiti nemusanganiswa wezvinonhuwira uye garlic. Garlic zvinyoropedze kupinda munyama yehove. Zvinyoro uye zvakasimba peta firimu mumupumburu. Tinogadzirisa rugwaro rine zvidimbu zvakasiyana zvepepa kana firimu uye tinoisiya pazasi pasi refiriji kwemaawa anenge mashanu. Zvadaro woisa mufiriji kwezuva. Kwemaminitsi gumi nemashanu tisati tishumira, tinowana rugwaro rwedu kubva mufiriji. Yakagadzika. Usati washumira, unogona kudururira jisi remuori nemafuta emuorivhi, kupfekedza nemiti.
Kushumira: 4-6