Pane maonero akasiyana pamusoro pezvibatsiro uye zvinoshungurudza zvemafuta emichindwe. Funga kubva pane zvakasiyana-siyana. Inofungidzirwa kuti kushandiswa kwemafuta emichindwe kwekudya kunovandudza hutano hwevanhu. Ichabatsira kuburitsa vechidiki, nekuchengetedza mararamiro anoshanda. Mafuta, semuviri wemavithamini A, E, anoderedza mikana yezvirwere zvakakomba, uye anoderedza kuwedzera kwekufa kubva kuchirwere chemwoyo. Kufudza vakadzi vane pamuviri uye vana vaduku vanokurudzira red palm palm. Mafuta omupamusorowo inzira yekuchengetedza runako. Zvinotendwa kuti kana ukashandisa mafuta akanaka kana saladi imwe yepuni pazuva, ichasimudza chitunha chako.
Indasitiri yezvokudya inoshandisa mashizha emichindwe. Inoshandiswa mukugadzirira kwekuzadzwa kwezvipfeko uye mabhasike, uyewo semi-yakagadzirwa zvinogadzirwa pairi. Muchikamu chemukaka wakanyungudutswa, yakasvibiswa chezi, mukaka wehupfu, pamwe chete bhotela, pamwe chete nekottage cheese uye yakagadzirwa nemucheka zvinosanganisira palm palm. Mukugadzirwa kwekutengesa hakugoni kuita pasina mafuta omuchindwe. Inowanikwa mune zvakawanda zvemazuva ano mapeji. Kwekugadzirwa kwemabhizimisi emiti yakakosha zvakakosha zvikuru kuti mafuta emichindwe anobvumira kuwedzera hupenyu hwemafuro emiti. Saka, inoshandiswa sechinzvimbo chinokonzera mukaka mafuta.
Vanhu vanoshandisa mafuta emichindwe vanoti vanoona kuwedzerwa kwesimba uye kuvandudzwa mumamiriro avo ezvinhu. Zvinotendwa kuti kurapwa nemafuta emuchindwe kunonyanya kukodzera kune vakwegura. Ruvara rwedu rwesvuku rinonzi kuderedza shuga yeropa neropa, pamwe nekuderedza zvinetso zvehutachiona hwetsoka. Mafuta epamusoro anobatsirawo pamatambudziko akasiyana-siyana ane maziso, cherechedza kumira kwekugadzirisa cataract. Mafuta omuti wesundu anowedzera ganda.
Mafuta epafiguru ane kurapa kwevanga uye kupesana-kupisa simba saka saka inoshandiswa kuita mafuta anonhuwira akasiyana-siyana. Mafuta paanoputswa kuita zvikamu zviduku, palm palmarin inowanikwa uye inoshandiswa kugadzira makenduru, sese, detergent, uye zvinhu zvakasiyana-siyana zvinogadzirwa nemafuta.
Chimwe chinhu chemafuta emichindwe ndicho chakakwirira cheti palmitic mafuta acid. Iyi asidi inowedzera zvakagadzirwa ne lipoproteins muropa. Uye lipoproteins haibvumiri "yakaipa" cholesterol kuumba pamadziro emidziyo. Kuumbwa kwamafuta kunosanganisira zvinobatsira muviri wemunhu oleic uye linoleic mafuta acids.
Inorayirwa kushandisa mafuta emichindwe seusiki weusiki wekuwoma nekuoma ganda. Mukuwedzera, kuvhenekera kushandiswa kwemachindwe kunobatsira mune fragility uye delamination yezvipikiri, uyewo zvichabatsira kuvandudza mamiriro evhudzi.
Ngatiteerere kune rumwe rutivi rwechipiri zvakare. Munyika yemazuva ano panewo maonero akasiyana-siyana pamusoro pezvakanaka zvemafuta omuchindwe. Mafuta yemafuta anogutsa anokwanisa kuchengetwa kwenguva yakareba pasina kushandura pfuma yavo. Mafuta epamapuranga anoshandiswa zvakanyanya muzvigadzirwa zvezvokudya, achiwedzera upenyu hwetabhenakeri yemiti. Inofungidzirwa kuti kubatsirwa kwemafuta emichindwe pamucheto uyu uye inokonzera kukura kwezvirwere zvakasiyana-siyana, kusanganisira kurema. Vanhu vari kuedza kurarama hupenyu hwakanaka, edza kusatenga margarini mune zvakagadzirwa zvine palm palm.
Mumichindwe mafuta ane hydrogenated mafuta, zvinobatsira kumugadziri pamusana pokutsika kwayo. Asi nokuda kwehutano hwedu iyi haisi iyo inonyanya kukosha. Mafuta epamusoro muzvokudya anoita sekumutsigira kwemavira, izvo zvinoita kuti uve nechigadzirwa ichi zvakare. Pamusoro peshoko iri rese mabhizimisi ezvokudya zvinokurumidza akavakwa. Uye tinoziva kuti pane zvokudya hazvisi zvakanyanya kunaka.
Vagadziri vanopinza mafuta emichindwe mumakisi emishonga, izvo zvinowedzera upenyu hwavo. Asi iyo yakanyunguduka yemafuta aya yakakwirira kudarika yemuviri wedu. Uye saka mudumbu iyo inoita sepurasitiki. Mukuwedzera, mafuta aya anoonekwa kuti ndiyo yakakosha kanjinijeni. Munyika dzakabudirira, kushandiswa kwemafuta emichindwe kunogumira. Kukosha kwemafuta kunomira pamberi pe linoleic acid, uye inozivikanwa kuti mumafuta yemichero ine 70-75%, uye mumichindwe mafuta ndiwo 5% chete. Zvokudya zvose zvinotsanya zvinoshandisa mafuta omuchindwe, uye tinoziva kuti iyi haisi zvokudya zvakanakisa.
Iye zvino unoziva nezvekushandiswa uye kurapa kwemafuta emichindwe. Muhupenyu hwedu hwemazuva ano, kana iwe uchiuya kuchitoro, iwe unogona kutaura nechivimbo kuti zvese zvinogadzirwa zvinogadzirwa nemafuta. Uye saka iwe chete unosarudza - kutenga kana kutenga. Verenga mavara uye uite sarudzo.