Mudzimai wega wega anoshandisa mafuta egorosi, nokuti kunze kwake iwe haugoni kufungidzira kicheni yako. Mafuta anonzi mishonga nokuti yakabva muzvibereko, midzi, uye imwe mimwe yemiti yemiti. Izvo zvinosanganisira wax, yakaoma glycerins, isina mafuta mafuta acids, phosphatides, mavitamini nezvimwe zvinhu zvinopa ruvara, ruvara uye kunhuwa kune mafuta. Kushandiswa kwemafuta emiriwo kazhinji kunowanikwa mukubika, asi inoshandiswa zvose mukurapa uye mu cosmetology.
Mumafuta emichero ane zvinhu izvo zvisingakwanisi kugadzirwa mumunhu wemuviri. Iyi linolenic acid, yakazara mafuta acids, nemubatsiro wavo, kuvakwa kwemasero emakamuri, uye phospholipids, iyo inonyanya kukosha kwezvikamu izvi. Iwe unogona kufungidzira kuti zvakakosha sei chigadzirwa ichi kune muviri wedu. Munguva dzekare, mafuta ezvirimwa aishandiswa semushonga uye chigadzirwa kuti uchengetedze runako. Mapepa ekuporesa nekudzorerwa nemubatsiro wemafuta yemichero akapona kusvikira panguva yedu.
Mafuta ekushandisa kwemafuta
Kushandiswa kwemafuta kunofanira kunge kuri muwandu huwandu. Ichokwadi ndechokuti mafuta ezvirimwa ane mavara akasiyana-siyana emafuta: akazara, monounsaturated, polyunsaturated. Mhando imwe neimwe yemafuta yemiriwo ine zvimwe zvinhu. Mutengo wekushandiswa kwemafuta yemafuta pazuva unofanira kuva 10 muzana yemafuta anogamuchirwa zuva nezuva.
Nokuti muviri unokuvadza zvikuru zvakanatswa mafuta, ndicho chikonzero iwe usingafaniri kubatanidzwa navo. Inobatsira zvose zvisikwa. Inobatsira muviri muviri wemafuta mafuta anosanganisira: mbeu yemafuta, nuts, avocados nemimwe michero yakawanda. Kukuvadza kunosanganisira chikamu chikuru chemafuta e-polyunsaturated uye mafuta akacheneswa. Nokudaro kuti iwe unogona kutarisa nenguva munguva dzakasiyana-siyana dzemafuta ezvemichizha uye unonzwisisa kuti mafuta anokugadzirira iwe zvakanakisisa, tichakurukura maitiro emhando dzakasiyana dzemafuta yemafuta.
Mafuta emafuta
Sunflower oil
Mafuta ekufurakisa ndiyo inozivikanwa zvikuru. Inosanganisira zvakawanda zveboka mavitamini. Inonyatsopindira nemuviri, inobatsira kukunda zvirwere zvakawanda: zvirwere zvepfungwa yemwoyo, atherosclerosis, zvinetso necerebral circulation.
Mafuta omuorivhi inoshandiswa mumishonga yevanhu mukurapa kwezino, ine zvirwere zvisingaperi zvegumbo remimba. Mu cosmetology, masikiti emuviri uye chiso zvinowanikwa kubva pazviri.
Olive mafuta
Mafuta omuorivhi inoratidzirwa kugadzirisa uye kugadzirisa utano. Mafuta ane mafuta asina kuiswa.
Nokuda kweizvi, zvinoderedza huwandu hwehushutera muropa, zvinokurudzira kudzivirira chirwere cheshuga nehutano hwepfungwa, kuneta. Inodzorera, choleretic, analgesic uye anti-inflammatory.
Mafuta omuorivhi anoshandiswa kurega kukwegura. Iyo inodzivirira zvirwere zvepfungwa, inoshandiswa kweGI zvirwere, mafuta ndiyo choleretic agent.
Gungwa-buckthorn mafuta
Gungwa-buckthorn mafuta ndiyo inonyatsozivikanwa michina. Ihwo hupfumi hunobva mavitamini nemaminera. Mune gungwa buckthorn mafuta ane vitamini E, mune zvakawanda mukati mazvo kupfuura majero nemichero, carotenoids, folic acid, flavonoids, organic acids zviri mumafuta. Mafuta anobvisa marara emasimbi akaremara kubva mumuviri, anoporesa kupisa, anoporesa maronda, anogona kuita kuti exocrine basa repakreas, ine antisclerotic effect, inowanzoita chiropa.
Flaxen mafuta
Pakutanga pakati pemafuta anodyiwa ndiwo mafuta akaiswa mafuta. Iyo ine mavitamini akawanda, anokosha unsaturated acids nezvimwe zvinhu zvakawanda zvinobatsira. Mafuta anoputika anofanirwa kudzivirirwa kubva pakusvibiswa kunzvimbo dzakakwirira.
Mafuta anonzi "chimiro chinoputika" yemuviri, sezvo inokwanisa kudzivirira kuumbwa kweropa clots uye zvirwere zvevascular. Kushandiswa uye kushandiswa kwemafuta efixseed kunobatsira kudzivirira zvirwere zvevascular uye mwoyo. Nekubatsirwa nemafuta aya, premenopausal uye premenstrual syndrome inobatsira, uye kudzivirira kenza yepazamu inoitwawo. Mafuta anoputika anoshandiswa kushaya mwoyo, minye, uye maronda akasiyana-siyana. Iyo inobatsira zvikuru paganda nemvere, inokurudzira kuporesa kwezvinhu zvakakuvadzwa.
Corn oil
Mafuta emakona anonyanya kukoshesa kwe unsaturated mafuta acids, ayo anobatanidzwa zvikuru mune zvose zvinokonzera kushandiswa kwemagetsi, nokuda kwephosphatides inobatanidza mukugadzirwa kwemukati membrane, uyewo anokurudzira kuunganidza mapuroteni mumuviri. Mafuta omukona haabvumi kuti cholesterol inokuvadza iiswe pamadziro emudziyo.
Nekushandiswa kwemafuta, kuneta uye kukanganiswa kwekutya kunoderera, simba rekushanda uye metabolism inovandudza, kuvhenekera kunochera mukati mumukumbo, inzwi riri mumuviri wose rinomuka. Iyo inobatsira zvikuru kumuronda.