Kuberekwa iyo nguva inoshamisa muupenyu hwemukadzi. Zvisikwa zvakarongeka kuitira kuti paunenge wakamirira mwana, muviri weamai unoshanda kuitira kuti zvakanaka kune vose amai nevana. Kutenda kuprostegeron uye kuwedzerwa kusunungurwa kwezvinhu zvinoshanda, muviri unotarisana nezvinetso uye ganda remukadzi rinotaridzika zvakanaka, rinopenya uye rine utano - izvi zvose zvinoita kuti mukadzi ave akaisvonaka. Uye zvino mwana anozvarwa uye amai havana nguva yega, muviri uri kutoshanda mubasa rinowanzoitika, rinotungamirira kumatambudziko nevhudzi, ganda rakaoma rinooneka. Asi panguva dzakadaro, iwe unofanirwa kubhadhara iwe pachako uye yeuka kuti pane mitemo yekudzorera hutano uye kunaka.
Kuonekwa kwomukadzi mushure mokuberekwa
Mushure mokuberekwa, kuonekwa kwomudzimai hakugoni kuchinja kune zviri nani. Tarisa iwe pachako mugirazi, unoona, wakaoma kupfuura zvose, iwe haungadi. Muvara weganda hausi mavara akanaka, yakadzika mimic wrinkles nemakwenzi, zvose zvakazviratidza mumwedzi miviri. Iko kushanduka kwakaoma kuchenesa. Pakutanga iwe unova "ponesa" chitarisiko chako, zviri nani. Zuva roga roga mukadzi anodyisa mwana ane zvakanyanya kushandisa mvura, microelements, mavitamini. Uye zvechokwadi, kushaya kweizvi zvose kunoratidzwa mune zvehutano nekuonekwa.
Varaidzo
Nemhaka yekurara usiku, mamiriro eganda anova akaipa, nokuti panguva yokurara muviri unodzorera ganda, kusanganisira epithelium. Zvakakosha kudzorera mabasa ose epamba uye kurara nemwana. Iyi zororo duku haigoni kukuvadza mamiriro edzimba yako, asi inobatsira maitiro ako.
Chikafu mushure mekuberekwa
Nokudya kwakakwana kwemaminera nemavhithamini mumuviri, muviri unoshanda zvakakwana. Zvakakosha kuchengetedza ganda kubva mukati, kupa iyo midziyo yekudzorera, kureva, kushandisa maorivhi, saladi, pasta kubva durum gorosi, ruvara rutsvuku. Uye kana iwe uchiyamwisa, unofanirwa kurega kubva pane zvokudya zvako zvine uturu uye kusvuta, kofi, tei.
Iro purogiramu yekuzvitarisira iri nyore pashure pokunge aberekwa
Edza kuita chirongwa ichi.
- Mangwanani tinotora hove yakasiyana. Iyo nzira inotora maminitsi mashanu uye haizokuvadzi ani zvake. Zvishoma nezvishoma, zuva nezuva, kuderedza kutsetseka kwemvura kuti uite kuti ufare. Tinomira kwemaminitsi makumi matatu pasi pemvura inodziya, saka mirai kwemaminitsi makumi matatu pasi pemvura inotonhora nekudaro. Tinopedza nemvura inotonhora. Kunyange kana tisina chokwadi kana zvakakodzera kutora mvura yakasiyana, tichaedza kuita izvi. Uye mune vhiki, iwe uchazviita nemufaro, uye mwedzi gare gare iwe uchapa shamwari dzako zano. Mushure mokugeza, usapukuta, saka ganda rinobvisa hunyoro. Tichapwanya mazino edu, tora bvudzi rebvudzi, tifambe-famba padzimba, murume anowanzoita zvinosvibisa. Hatisvibisi chiso, iyo ichaoma pachayo pachayo.
- Kana chiso chaoma, tinoshandisa kamuti inonwisa, iyo inogadzirirwa ganda, iro rinotambura nekushayikwa kwehutu. Kusava nekunyoro kunotungamirira kumakaka uye kunotungamirira kukwegura kusati kwasvika. Chero gel kana kamuti ane aloe vera akanaka.
- Vakadzi vagara vachitarisa maitiro avo uye vachigadzira masikisi akasiyana-siyana uye zvipfeko, mapeji avo akapfuura kubva kumarudzi kusvika kune mamwe marudzi. Tora maaspuni 3 emafuta omuorivhi uye 50 g yehotela, funganya uye uise mumvura yekushambidza mvura, uye itonhorera iyi musanganiswa uwedzere 1 tbsp. l. mafuta emusasa, ½ tsp. glycerin, 2 yolks, 1 tsp. huchi uye decoction ye chamomile. Iyi kamuti inobereka maitiro akanaka kwazvo paganda, rinoshandiswa kana pane mhedheni yepachena.
- Vakadzi vazhinji vanowanikwa nekuda kwekuonekwa kwemavara emaroto, havakwanisi kubviswa pakarepo. Mushure mokuberekwa kwemwana, uwandu hwehomoni inoderera uye mavara emarangi achaonekwa mumwedzi mitanhatu. Kana pane zviitiko zvemavara aya, unogona kutora chisanganiswa chisina kuoma - mukisi wakasviba neparsley juice.
- Isu tinoita chikafu chekudya chikafu kamwechete pavhiki kuti tidzorere kusununguka nekugadzirisa, ganda rinoda collagen. Mune mishonga chero ipi zvayo unogona kutenga kamuki nemasikisi ane girgen.
Mushure mokunge aberekwa, chitarisiko chemukadzi chinochinja kuti chive chakaipa uye chiri mukutarisira kwedu kumubatsira kutsungirira dambudziko iri. Uchitevera mazano aya, unogona kuisa ganda rako mukugadzirisa uye unonyatsovandudza maitiro ako.