Noutano Hwenyama yeTreadmill

Sezvaunoziva, kumhanya ndeimwe yemitambo iri nyore kusvika uye inobudirira, ichikubvumira kuchengetedza chimiro chakanaka mumuviri. Nhasi tine mukana wekumhanya, tisingafambi kumba, pasinei nemamiriro ekunze kunze kwewindo. Sei chigadziriswa chichizivikanwa nhasi pakati pehukuru hwevamwe simulator uye zvakanyatsonaka here mune utano? Mune izvi tinofanira kunzwisisa. Saka, musoro wehurukuro yedu yanhasi ndeye "Health Benefits yeTreadmill."

Sezvakaratidzwa zvinoratidzira, treadmill inoshanda zvakanyanya kudarika dzose ski, kutamba uye mabhasikoro pamwechete. Kuti uwane chigumisiro ichi, zvidzidzo zvakakonzerwa zvakaitwa, izvo zvakange zviri mukudzidziswa kwevadzidzi vanozvipira zvakasiyana-siyana. Mutoro wakagamuchirwa pamimimiriro yakanga yakafanana, kuwedzera, chidzidzo chekudzidza kwakange kuri kuverenga makoriro nenzira yakakosha, iyo yakarasikirwa panguva yekudzidziswa. Chigumisiro ndeche kurasikirwa kwekoriyamu 700 kcal paawa, iyo yakapfuura mitsva pane bhasikoro inenge muna 200 kcal. Kupisa makorikori pane chetsika, iyo inonyanya kukosha kuvakadzi vazhinji, haisi yega chete yezvikwata pane iyi simulator. Kuti ujekeswe, zvakakosha kunyora zvose zvinobatsira zvekudzidzisa uku:

• Heart training;

• Nhamba yakagadziriswa: kumhanya pamugwagwa kunobatsira kugadzirisa kukanganisa kwechimiro, kunoita kuti makumbo adzoke, kubvisa mafuta akaiswa kumativi, anoita chiuno "aspen", hachibvumi kuti dumbu rikure;

• Kuvandudza metabolism;

• Kuvandudzwa kwemajoini uye musana;

• Burning calories;

• Kubvisa kushungurudzika: nokuti kumhanya ndeimwe yehupenyu hwemamiriro ehupenyu hunogadzirisa, nekuwedzera, inounza kufara, zvinoreva kuti muviri unoita "mahara hormone" -kubatsira endorphins, zvichiita kuti huve nemamiriro ezvinhu evanhu;

• Kubvisa kukanganisika mupfungwa kana mupfungwa;

• Kuwedzerwa kwesimba rekushanda;

• Kudzidzira maziso ose;

• Kuwedzera kwomuviri wemuviri wose, kuvandudza kushanda kwemapfupa emapfupa nemagetsi.

Sezvo nemutoro upi zvawo unobata muviri wose wevanhu, unofanirwa kutevera mitemo mitemo yakajeka iyo ichazadzisa chidiro chaunoda kubva kumhando iyi yekudzidzira, kubatsirwa kwerwendo. Heano 8 zvakakosha mazano:

• Zvinokurudzirwa kuti zvibatanidzwe mangwanani-ngwanani, nokuti panguva iyoyo makoriyumu zviri nyore kupisa;

• Nguva yekudzidziswa inofanira kunge iri maminitsi makumi matatu nemakumi mana;

• Paunenge uchidzidzira, usati wapedza uye pashure unoda kunwa mvura yakawanda kuitira kuti pave pasina kushaya mvura;

• Pakuvamba kwemakirasi, unofanira kuita zvishoma nezvishoma kumaminitsi akawanda;

• Pamagumo emakirasi, iwe unofanira kugara uchidzikisa kufamba kwekumhanya, kurega muviri uchitonhorera pasi uye kufamba zvishoma nezvishoma kwemaminitsi mashomanana;

• Panguva yekurovedza, inokurudzirwa kutarisa kupisa, haifaniri kunge iri kudarika makumi matanhatu;

• Kudzidzisa pane treadmill kwaisava kunakidza, iwe unoda kuteerera mimhanzi kana kuisa simulator pamberi peTV, nokuti ipapo hakuchazovi nehutano chete, asi kusimbiswa kwepfungwa;

• Kufema apo kunomhanya kunofanira kuva rhythmic.

Pasinei nenhamba yakawanda yezvakanaka zvekushandisa treadmill, ine zvinyorwa zvinopesana. Semuenzaniso, rudzi urwu rwekurovedza muviri hakurudzirwi kuvanhu vane matambudziko emakumbo, uye kune zvirwere zvakadai sepenital heart disease, thrombophlebitis yezvikamu zviduku, kana kusagadzikana kwemhepo.

Kubva pamashoko akaongororwa, zvinogona kugumiswa kuti kushandisa treadmill kunogona kuvandudza hutano hwakakwana, kusimbisa masimba, mwoyo nemidziyo yeropa, unogonawo kuumba nyore chimiro chako chakanaka uye kunyanya kuisa ropa rega uye cholesterol mumuviri. Kana iwe uine mukana wekutenga iwe pachako wekutsika kana kungoenda kumitambo yekugadzirira, chigumisiro hachizokuchengetedza iwe kumirira kwenguva refu uye kutotanga kusvika nguva yechando inouya iwe uchakwanisa uye wakagwinya, uye zvakakosha, iwe uchawana mufaro nemufaro kubva mune zvidzidzo, nokuti iwe kufanana nemumwe munhu iyezvino anoziva nezvehutano hunobatsira wetreadmill.