Kubva pakuona kwemafirogia, kudzidziswa autogenic kunobvumira kudzora nzira dzekunakidza uye kudzivisa, kubudirira pakugadzirisa kwavo. Nekushandisa kusingaperi kweiyo nzira, simba remuviri yekugadzirisa nekukurumidza kushandura mamiriro ezvinhu ezvakatipoteredza kunowedzera, maitiro emagariro anoshandiswa, basa remagetsi emagetsi rinowanzogadzirwa, uye chiyeuchidzo chinowedzera. Nekukosha kwekukosha kwekudzidziswa kwe autogenic yekubvisa kuneta kwechirwere, kudzorera hupenyu hwemazuva ose hwehupenyu mushure mokunge uchinetseka kushungurudzika, pakuvandudza pfungwa nekucherechedza. Nokuda kwehutano, chirongwa ichi chinoshandiswa nokuda kwemakumbo uye mamwe matambudziko ekushanda, pamwe chete nekugadzirisa basa rezvigadziriro zvemuviri uye nekugadzirisa kwemagetsi emagetsi.
Kudzidziswa kwechigogogiti kunowanikwa pakudzidza uye kufanana kune vanenge vose. Sezvo kukosha kwehupfungwa iyi yehupfungwa-yehutano hwekushanda kwomuviri kunowanzokosha, uye nokuda kwekudzidzira pachako, hapana midziyo chaiyo kana simulator inodiwa, zvino kune ani zvake anoda kudzidza nzira dzekudzidziswa kwega-autogenic, inongova maminiti mashomanana pazuva kuti zviitwe saizvozvo. Zvisinei, kunyange nguva pfupi yakadaro ichava yakakwana pakuumbwa kwekwaniso yekugadzirisa zvakakwana uye kuvhara mishonga, kuisa pfungwa pane chimwe chinhu chakasarudzwa, kutonga mafungiro ehupenyu, kuchengetedza kushanda kwechigarire chechikamu chezvokuchengetedza chemuitiro wehutano uye nokudaro kutarisa kushanda kwehurumende yenhengo dzomukati.
Chikamu chikuru chekudzidzira autogenic ndiyo nzira yekuzvidzivirira, umo maitiro emashoko anoshandiswa. Mitsara inofanira kuziviswa mumutauro unokonzerwa kubva kune munhu wokutanga mumwechete, kureva kuti vanofanira kutanga zvingaita sezvizvi: "Ini ndakanyarara ... ndine shungu ...", nezvimwewo. Maererano nemitemo yekudzidziswa kwega-autogenic, mumatauriro akadaro mumwe munhu haafaniri kushandisa chidimbu "kwete", kureva kuti, panzvimbo yemashoko okuti "Handisi kurwara", ndinoda kuti "Ndine utano", uye panzvimbo yekuti "Handisi kunetseka zvachose" zviri nani kutaura kuti "Ndanyatsozvidzora". Uye mazwi aya anofanira kunge akadudzwa mune imwe nzira. Pakutanga kwemaitiro, mitauro inofanirwa kutumidzwa kuti izorore uye igare yakadzikama, uye mapepa anoita kuti muviri uite uye unobatsire kuzadzisa mabasa ekugadzirisa kwepfungwa dzechikamu, uye kana basa racho rapera, kutaura kunofanira kusununguka uye kuve nekukurudzira. Nekukodzera kwakakodzera kwechigadzirwa, munhu anowira munharaunda yekunonoka kwehafu-daemon, panguva iyo iyo-self-self-self-hypnosis inobata, iyo inobatsira kuchengetedza muviri unowanzoshanda.
Zvinonzwisisika kuti nemhando dzakasiyana dzemamiriro emanzwiro, pane kuwedzera kwekukanganiswa kweimwe kana rimwe boka remasumbu. Somuenzaniso, kana mafungiro asina kunaka, pane kuwedzera kukakavara mumisumbu yepumusoro yehutachiona, uye nekutya, kukanganiswa kwemisungo yepiso kunowedzera. Nokudaro, kusvika panguva yekudzidzira kwekudzikinura kweimwe tsvina, munhu anogona kuita izvi kuti ave nechokwadi chekushanda kwechimiro chechimiro uye kuchinja kwekunaka kwehutano hwepfungwa. Nokudaro, pamusana pekubatana pakati pemapoka emasumbu nemamiriro emuviri wemuviri, zvinokwanisika kuderedza zvakanyanya neuro-manzwiro ekudarika, kuderedza kuneta uye nokudaro kukurudzira kudzorera kunokurumidza kwezinga rinodiwa rekushanda.
Pasinei neinoita sechidimbu chekudzidziswa kwe autologous uye kukosha kwayo kwakakosha kwekushanda kwechimiro chemuviri, kune zvimwe zvinetso pakushandisa nzira iyi. Semuenzaniso, kune vana pasi pemakore gumi nemaviri, kushandiswa kwekudzivirira kwega-kuru kunowanzoshaya maturo, nokuti munguva ino haisati yanyatsoziva mafungiro ake. Vanhu vakwegura vangavewo nematambudziko mukuedza kutarisa nzira iyi yehupfungwa-yakachena, sezvo iine makore, inzwi rezvimedu zvakashungurudzika zvishoma nezvishoma kuderera uye kudzora kusununguka kwemisungo kunowedzera zvakaoma.