Kamwe pane mumwe mudzidzi pikinikiti, takagutsikana ne "vashanyi vekufambisa kwekutengesa" uye vakafara kunyengerwa pamusoro pezviri mukati. Nhasi chikafu hachisi chechibharo chinodhura. Uyezve, sechikamu chechibereko, vatori vanotsanangura nyama uye nyama chete.
Zvisinei, kuvhara mafirimu kunowanzovanza kubva kwatiri "mufananidzo wezvenyama" - shure kwemasvingo emata iwe haugone kuona chinhu. Uye tinotenga "kati muhomwe," kunze kwekuti, chokwadi, bhangi haisi girazi. Pamusoro pemotokari mukati, inoshanduka, zvechokwadi, kwete kati, asiwo chikamu chakanaka chezvokudya zvinonzi miviri, mafuta uye martilage, achidzungaira mumusana wakajeka, rurimi harudi. Kuita kuti sarudzo iite, sarudzo dzakasarudzwa kuti dziongorwe, umo, sezvakagadzirwa nevarimi, pakanga pasine soy nemamwe mapuroteni emiti, uye akaedza kuziva kana chibereko chemiti ichienderana nemitemo uye zvatinotarisira. Chinobvira chakanaka chevatariri vanoshingaira chinogona kuva chero chekuchengetedza, nyama kana nyama.
Meat alternative. Muhupenyu hwako kune dzimwe nguva apo hapana mubvunzo wekugadzirira kudya kwekudya mangwanani-ngwanani kubva mutsva kana nyama yakasvibiswa, uye hapana chikonzero chekubika zvachose. Uye zvino tinoyeuka chikafu. Chinhu chayo chakanaka ndechekuti inosungirirwa kwenguva yakareba (kusvika kumakore mashanu) kumba. Mhuka yakakanyiwa yakakaniwa yakakonzerwa nemhando yakakwirira yemafuta nemafuta, ayo akazara mumakani, kuwedzera munyu, pepper, bay leaves, zvinoputika uye zvinopisa. Pano panewo zvishoma (zvinonzi dehydrated) nyama, iyo iyo yakabhabhatidza mumvura inoshanduka kuva chimwe chinhu chakafanana chaizvo nehove kana nyama yenyuchi. Asi zvakare, mubvunzo mumwecheteyo: kupi uye sei ungaibika, kana iwe uri mukufamba nguva dzose. Iko kunobatsirawo nyama yey soy, iyo iriwo yakawanda kune amateur. Saka nokuda kwekudya kwemanheru kunze kweimba, kunze kwekugona kwezvokudya, hakuna munhu aigona kugadzira chero chinhu chakanaka uye chakanaka. Zvokudya zvingabatsiri zvevashanyi vanoshingaira zvinotengeswa munzvimbo dzose dzekuchengetedza, naizvozvo kusarudzwa kwekugadzirisa kwakakura.
Mutemo wekuchengetedza. Makemikari akaumbwa, simba rinokosha, uye kutora zvinhu zvinogadzirisa chikafu chekudya kwenyama. Mune nyama, iyo inokosha zvikuru ipuroteni yakazara digestible uye zatrak inobatsira. Puroteni yezvipfuwo ndiyo zvokudya zvehuropi hwedu, kushanda nesimba, kutsungirira, izvo zvisingabatsiri chete panzvimbo yebasa, asiwo pane imwe nguva. Kunyange zvakadaro, nyama yenyuchi, somuenzaniso, ine yakawanda yesimbi. Kuchengetedza izvi zvose mubhangi kushandiswa kwebhangi kunobatsira, kunofanirwa kusimbisa hutano hwakanaka hwezvokudya zvemakedheni uye nekusimba kwavo (zvechokwadi, kana vakatanga pakutanga vakasarudza zvakakodzera zvinhu zvakagadzirwa kwavari). Nzira yehutano iyi inotarisirwa nekutakura kukuru. Kune rumwe rutivi, kuitira kuti kuwedzere kusimba kwezvokudya zvekakani panguva yekuchengetedza, zvinokosha kuti kutapisa kwemazuva ano kuve kwakakwirira kwazvo, uye nguva yehutano hwekushisa ndehurefu. Kune rumwe rutivi, pamwero wekushisa kwekupisa, chimiro che nyama chinoparadzwa, uye izvi zvinoita kuti kuora kwekunakidzwa kwahwo kuve kwakanaka, somuenzaniso, kupfugama kwakasimba uye kubvaruka. Izvo zvakakosha pakuita sterilization ndiyo kutonhora kwe 121.1 degrees. Pachishambidzi ichi, kunyange zvipembenene zvinoramba zvichingofa.
Tushenku - nokuti nyanga!
Saka, nokuzvisarudzira mabhizimisi ane nzara ne "Nyuchi mumvura yaro," hatidi kudhonza ichi chinyorwa chemaprotheni nechomene, iyo iyo inobva puroteni inongova 7-10% chete, uye yose-"nyanga nehwanda." Nokudaro, chido chekuedza chirikutsanangurira chekudya. Kutanga chengetedza kuti zviyero zvakadini zvenyama nemafuta nezviyero. Maererano neVaGOST, chikamu chavo chemazana chinokwana 56.5% chekuvhara miriwo, uye 54% yegwaro rokutanga. Zvadaro tarisa huwandu hwemafuta. Inofanira kuva 17%, kwete. Nyama, anyanisi, pepper, leaf leaf, mafuta - izvi ndizvo zvinokonzerwa neizvi.