Nekuchengetedzwa kwakanyanya, munhu anofanira kuswedera kune dambudziko rekudya kwevana muchechi chechikoro. Kazhinji muchikoro chechikoro chekugadzirira kune mimwe mizhinji yevana. Ivo vana vane makore 1.5-7. Nguva yezvokudya inogadziriswa chete nekuti muzhizha uye mukwindako vana vari kuedza kupa mimwe michero nemiriwo, uye munguva yechando uye mashizha - jisi nemichero.
Chii chinofungidzirwa nevashandi vebindu pavanenge vachikwanisa kuunganidza vana vemenyu
Paunenge uchinyora mapeji evana, zvinotevera zvinofungidzirwa: seti yemishonga inoshandiswa zuva rimwe nerimwe, chikamu chezvikamu, nguva iyo inoshandiswa pakugadzirira ndiro, yose mitemo yekushandurana kwemiti yekubika. Kurasikirwa kwehuwandu hwekupisa uye kutonhora kushandiswa, yese data pamusoro pezvakagadzirirwa zvemiti yakagadzirwa.
Chokutanga pane zvose, kana kuunganidza kudya kwezuva nezuva kuchenjerera kuvapo kweprotheni mairi. Zvinyorwa zvemapuroteni emhuka ndezvi: mazai, nyama, hove, mishonga yemiti, mukaka. Mishonga yemichero inowedzera mune zvimwe zviyo (oat, buckwheat, mapira), michero uye chingwa. Kunyange zvakadaro, yakawanda yemafuta muzvokudya zvevana inofanira kuva mhuka dzemhuka. Aya mafuta ari mukisiki wakasviba, kirimu, bhotela. Zvose zviyo zvinomera mumishonga yezuva nezuva zvemucheche zvinofanira kuva makumi maviri (20%) (sunflower, mafuta omuorivhi).
Zvigadzirwa zvakadai sejamu, shuga, confectionery, uchi - dzakanatswa zvitubu zvemakhahydrates, hazvisi zvishoma kumwana. Zakawanda zvezvinodikanwa zvezuva nezuva zvemucheche mu-carbohydrates zvinofanira kuitwa kunze kwekutya kwechingwa, zviyo, mapasita akasiyana-siyana. Asi kunyanya kukosha, nekuda kwezvibereko nemiriwo. Zvinonyanya kukosha mumuviri wemwana zvinowanikwa mumiriwo nemichero, kuwedzera kumagidhahydrates, mineral salts, mavhithamisi nekutsvaga zvinhu. Mukuwedzera, michero nemiriwo zvinobatsira zvakakwana kugadzirwa kwekudya kwezvokudya, izvo zvinokosha zvikuru kumuviri wemwana. Aromatic substances nemafuta emuchero zvinokurudzira kuchengetedzwa kwemuviri wegastric, kuwedzera chido. Muzvokudya zvemucheche muchikwereti, garlic uye anyanisi zvinosanganiswawo.
Zuva rega rega mumitambo yegoroke rinogona kusanganisira michero yakadai seariti, mukaka, shuga, chingwa, nyama, mhodzi uye michero. Zvimwe zvinhu zvakadai sekottage cheese nemazai zvinogona kupa vana zuva rimwe nerimwe. Hove inogona kupiwa kuvana vega 1-2 pavhiki (250 gm). Kamwe kamwe pavhiki, vashandi vegoroke vanogona kugadzira hove kana mhuka yemidziyo yevana.
Iyo yegerereti haifaniri kudzokorora ndiro mumutambo zuva rega rega, yakafanana mukugadzirwa. Somuenzaniso, kana panguva yemabiko vana vakadya kudya kwekutanga ne pasta kana newaini, saka kunatsa kunofanira kugadzirirwa vana vemiriwo, asi kwete pasta uye zviyo. Muchikwereti, vana vanodzidziswa kutanga kudya nemichero yakasvibirira, michero yakaoma kana saladi. Zvokudya zvakadaro zvinowedzera kudya nyama, zvichikurudzira kugadzirwa kwejusi rinokonzera. Miti yemashizha inowanikwa nguva dzose, asi zvishoma, kuitira kuti mwana ave netsika yekudya miriwo mitsva.
Chimwe chezvinhu zvakakosha mumamiriro ezvinhu ekugadzirisa mapeji mumutauro we kindergarten ibhuku rakajeka rezvinodiwa zveSanitary uye Epidemiological Service. Izvi zvinoreva nzvimbo iyo zvokudya zvakagadzirirwa vana, zvinorambidzwa ndiro uye zvigadzirwa, somuenzaniso kusvuta zvinhu, sausages. Mukuwedzera, kutarisa kwakabhadharwa kunobhadharwa kune hutano hwevashandi, avo vanoshanda mukicheni chegoroke. Vashandi vanofanira kupiwa chirongwa chekurapa nguva dzose.
Ndeipi nzira yekudya inofanira kuitwa muchechi yeklasi?
Zvichienderana nezvenguva yakashandiswa mukorogi, matatu kana mana zvokudya pazuva. Kudya kunofanirwa kuitika munzvimbo yakachena uye inoputika.
Ihurumende iri mubindu inorongwa kuitira kuti kufamba uye mheremhere inofadza kwehafu yeawa isati yadya kudya. Ino inguva yemitambo yakanyarara. Iwe unofanirwa kunyanya kunyatsotarisana nevana vanonyorera zviri nyore, usapfurikidza nehumwe nemaonero akasiyana.
Mudzidzisi anofanira kudzidzisa vana kuti vagare pasi patafura zvinyararire, mazwi anodikanwa anofanira kuitwa nenzira ine ushamwari uye nekunyarara. Kushumira tafura inofanira kurongeka zvakanaka - yakafanana nevana.
Vabereki vanofanira kugara vachiyambira mutarisiri pamusoro pemakumbo emwana, pane zvigadzirwa zvose, pane zvigadzirwa zvisingagoni kudyiwa nemwana nekuda kwechirwere kana kusagadzikana kwevanhu. Vadzidzisi havafaniri kumanikidzira mwana kutora zvokudya - munhu wose anoda kuwana munhu oga. Kindergarten inofanira kushandiswa murugare.