Chido chekugara chichiendesa chidiki, asi rwendo rumwe chete, chiri pasi pevakadzi vaviri vari kushanda navanaamai vari mumurairo. Apo, iwe haugoni sei kuchinja nzira yekugara uye podnadoevshy yehupenyu! Kuti ive yezororo yezororo kuti usangane nezvinotarisirwa, nyatsogadzirira rwendo. Tanga nekusarudza nzvimbo yekuzorora. Muchiitiko ichi, iva nechokwadi chekufunga kuti zororo nemwana ane maitiro ake. Teerera kwatiri mazano.
Kuenda kugungwa!
Zvechokwadi, rwendo kuenda kune gungwa rine zvakawanda zvinobatsira. Sunny beach, gentle gungwa, mhepo, yakanyorova ne iodine uye phytoncids, haisi kuzosiya vasina hanya nevanhu vakuru, kana vana. Asi parwendo irworwo panogona kunge kune minuses. Somuenzaniso, vanachiremba ve "chikoro chakare" havakurudziri kutora vana kugungwa kusvikira gore, vachitsanangura izvi nekuti chimiro chemakungu chinosangana nekushungurudzika panguva yekugadziriswa - zvakadaro, kuve nekuita kune zvirwere zvakasiyana-siyana kunowedzera. Zvisinei, maamai emazuva ano ava akaoma uye anoshingaira. Mazuva ano zviri kuramba zvisingakwanisi kusangana nemhuri yevashanyi ne carapace kusvikira kune gore.
Nzvimbo uye nguva yakagoverwa yokuzorora, sarudza zvichienderana nechinangwa cherwendo rwako. Kuita kuti mwana ave noutano hwakanaka, zvinonzwisisika kuenderera pakutanga kwegore uye kugara kwegungwa kwenguva yakareba (mwedzi kana maviri). Nenzira shoma shoma (kwevhiki, maviri) zviri nani kuronga pakati pezhizha: gungwa panguva ino yatotonhora zvakanaka.
Mumakomo
Hazvisi nyore kurondedzera zvinobatsira zvekuvaraidza mumakomo, asi zvichiri kusara. Saka, makomo ari kuporesa mhepo, nzvimbo yakachena yakachena, kunaka kusinganzwisisiki uye maonero asingakanganwiki. Kuvonga nekukwirira, huwandu hunokosha hwemazuva ezuva uye ionization, mhepo munzvimbo yezvikomo inocheneswa nemasikiriti asina kuchena, guruva uye mabhakitiriya. Nhamba isingaenzaniswi yemhepo yemakomo "zvitima" zvinoputika, mwoyo uye hematopoietic masimba emuviri womunhu. Geza chitubu chemvura, michero uye mishonga yemishonga inowedzera hutachiona uye inobatsira pakuchenesa kwemuviri. Zvinotendwa kuti mwedzi wakashandiswa mumakomo, unopa kuporesa kwegore! Nezve rudo uye kunaka kunoshamisa, hazvisi nyore kuti utaure - unofanira kuzviona iwe pachako!
Kureba, kukwira kwokuti muviri womunhu unotsungirira pasina kunyanya kushungurudzika, kunowanzoita 500-1000 m. Izvi ndizvo chaizvo zvakakwirira zveUkrainian Carpathians. Zvisinei, kana iwe uchida, unogona kuenda kune dzimwe nzvimbo dziri kure: somuenzaniso, kushanyira makomo emakomo eAltai, Caucasus, nezvimwewo. Mahofisi akawanda ekufambisa anopa zororo dzemhuri mumisasa yepamusoro, uko vanhu vakuru nevana vari kufarira.
Extreme
Iwe hausati wakasarudza kuti ungaenda kupi muzororo nemwana kusvikira pagore? Uye zvichida iwe unoda kuvhara nemucheche pachikwiriso? Sei zvisingaiti! Kunyanya kana iwe usingakwanisi kufungidzira hupenyu hwako usina zororo rakasimba. Zvisinei, nediki muduku, zvinhu zvakawanda zvinogona kuonekwa mune rumwe rutivi. Zviri nani kuronga rwendo rwako pakati pezhizha: panguva iyi nguva inonaya yekudonhorera inononoka uye usiku huchadziya (usakanganwa kuti unogona kuvanza chete mutende). Unganidza kambani yakarurama. Kana wechidiki ane makore anopfuura 1,5, zvakakosha kuva nevamwe vana: ipapo iyo inenge isingasviki. Nyatsoronga kuronga nzira uye unyatsotarisa kuburikidza nemhando yezvigadzirwa zvaunotora newe, zvichipiwa kuti kune vana vanewe. Zvichida, tichafanira kuita zvakawanda "dnevok" uye tisati tabuda munzira. Wagadzirira here kusatarisira? Zvino enda mberi! Nokuti hutano hwemwana hwakachengeteka kana nzira yako inoswedera pedo nemiganhu: saka iwe uchasarudza pamusoro penyaya yekunwa mvura uye kurapwa kwepamusoro kana zviitiko zvisingafanoonekwi. Chengetedza zvakanyanya kuunganidzwa kwegadziriro yekubatsira kwekutanga uye zvinhu zvakakosha pamakumbo.
Iyo motokari
Zvinonzwisisika kubva pakuona kwekuzvidzivirira: kuneta kana kuti kuneta-kwakagadzirirwa kumira. Inokubvumira kuti usvike kusvika kwaunenge uchienda uye uchengetedze kufamba kwako panzvimbo yekuzorora. Zvisinei, hurumende yemwana ichave yakasarudza. Vamwe vana zvachose vanonyatsotsungirira marwendo, havazununguki mumugwagwa uye havati vashaya kudiwa kwekugara munzvimbo imwe. Kune vamwe, rwendo rwemotokari runotambudzwa: kubva kunhuhwirira imwe ye saloni kunotanga kushungurudza uye kunyange kurutsa zvinogoneka. Fungawo zvakare kirasi yemotokari. Mukupisa pamatope makuru, seasati asati apfuura, nenzira, panenge paine air-conditioner. Kumakumbo haana kumbobvunda, chengeta iye kuitira kuti atarisire mberi. Nokufamba kwenguva rwendo rwacho, zviri nani kuvhara mahwindo ekumavirira nefirimu inonzi toned. Kushungurudza: kuimba nziyo, tamba mitambo yeminwe. Isai mwana mwana motori lollipop kana saridha nemonmon vodichkoj.
Kufamba muchitima
Zvinotendwa kuti kuenda kumhenderekedzo refu ndeye nyore kutakura chitima. Ipa zvaunofarira rwendo rwemanheru. Muchitima, semuviri mukuru, mwana anonyatsovata uye akarara. Sarudza zvigaro muimba kana CB: iwe uchange wakanyatsogadzikana muvharheni yakavharwa, uye, sekutonga, motokari dzakadaro dzakagadzirirwa zviri nani. Dzivisa kushanyira chimbudzi chinowanzowanikwa. Kuti uite izvi, tora pampers akakwana kana pombi. Antibacterial wet wipe mumugwagwa haigoneki. Kazhinji khenesa mwana anobata, pamwe chete nezvinhu zvaanobata. Funga mberi kwenguva kuti unofanira kuitei uye kuti ungafudza mwana sei. Tora newe zvakawanda zvakachena asi mvura. Zvokudya kubva mumotokari yekudyira uye makamera emotokisi ezvitima hausi iwe! Usagutsikana nekunhuhwirira kwakanaka uye mumiririri evatengesi panzvimbo huru. Mune mamiriro ezvinhu ayo concoction yavo yakagadzirirwa, hapana anoziva.
Tinobhururuka seshiri!
Kubatsira kwemhepo kufamba nokukurumidza! Maawa mashoma - uye iwe uri muzororo. Nemauto, iyo ndege inobvumirwa kubva muvhiki yechipiri yehupenyu hwemwana. Semitemo, vacheche nevana vaduku vanozvitsigira zvakanaka. Dambudziko guru rinongororwa ndeyokutora uye kuendesa ndege: nekuda kwemadonho ekudzvinyirira, kunogona kunge kune manzwiro ekuputika munzeve. Ita mumwe wechidiki munguva ino kuti anwe caramel kana kuti aite mashoma sips emvura. Kana mwana ari pasi pemakore maviri, ndege dzinoendeswa kune 90% kutora patikiti, asi pasina chigaro chakasiyana. Kubva vacheche kusvika pamwedzi gumi uye kuenzana kusvika kune 10 kg chikwata chakanaka chinopiwa - usakanganwa kuchenesa mutauriri wemapurisa anenge maawa makumi maviri asati asvika.
Usati wasarudza pane imwe ndege, enda kune vanachiremba. Kupindirana kwekufamba nemhepo kunonyanya kukonzerwa neanemia, zvakanyanya kupemha uye chirwere chemwoyo, kuvhiya kwezvino.