Saka unoshandura sei zviso zvemaziso?
Kazhinji, kana pasina mafuta akawandisa ari panzvimbo yechiso, somuenzaniso, nenzira yechirwere chechipiri chinoputika kana chubby matama, saka kunyange huwandu hwakawanda hwemafuta hunowanikwa munzvimbo iyi hunowanzoonekwa husingaonekwi. Ndicho chikonzero chekuti vakadzi vanoda kurasikirwa nehupamhi kubva pachiso. Zvikonzero zvinotungamirira pakuisa mafuta pachiso, kana kuti kudonhedzera, zvinorema kuwedzera muviri, kana, zvakananga, kuora kwekureruka, pamwe nekuderera kwezviso zvemaziso uye zvishoma.
Pano, mumitemo, mitemo imwechete inogona kutaurirwa seyekurema kuora kurasikirwa.
1. Tinonamatira kudya kwakagadziridzwa, zvishoma nezvishoma kuwedzera basa rekuita sepamwechete, uyewo tinopa rimwe mutoro kumisungo yepiso neyekuita gymnastics uye massage.
2. Tinowanzofanirwa kurara pamuseve wepasi-pasi, uye zvakanakisisa kuisa pasi pemusoro chidimbu chevana cheplannel pasi pe musoro nokuda kweusiku. Tinogara tichiedza kuchengeta misoro yedu yakarurama, usakotamisa musana.
3. Inenge yakanyanya kubviswa kubva pakudya kwemafuta nemhando dzehove, zvakagadzirwa nyama, hove uye mushroom broths, marudzi ose emasipi, muffin, doro, zvinodhaka zvemarudzi ose, pamwe nehafi yakasimba uye tei.
4. Kudya kunofanira kuva nenhamba yakawanda yemiriwo, michero, zviyo zvakasiyana-siyana, nyama yegungwa, nyama yakaderera uye hove, mairi uye mazai emukaka akaviriswa, kunyanya kuvhara, ane chechi yakawanda, zvichiita kuti kuve nekusimudza kwehuremu.
5. Gadzira zvachose zvese zvinoputa, zvinonhuwira, zvakabikwa uye zvine salty. Tinotora zvokudya muzvikamu zviduku: mune zvikamu zviduku, asi kazhinji, katanhatu pazuva (kuwedzera kune zvitatu zvakagamuchirwa (kudya kwemasikati, masikati uye kudya kwemanheru), zvitatu zvinowedzera kudya).
6. Iva nechokwadi chokuti unwe mvura yakachena isina kubviswa kubva kune inotevera kuverenga: uremu hwako hwakakamurwa nemakumi manomwe. Saka akawanda emaundi emvura unoda kunwa zuva.
Kana iwe uchibatisisa pamitemo iyi yepakutanga nguva dzose (uye haisi moroo sezvaunogona kutarisa, iwe unongoda kukudziridza tsika) uye uchibatanidza navo nemaitiro anokosha, chigumisiro hachizotora nguva refu.
Nguva dzose kusanganiswa kwezvinhu zvakakwana zvepanyama uye kudya kunobatsira hakungobatsiri kuderedza kuyerwa, asiwo kunobvumira kusimbisa mitsipa yemuviri wose. Kudzidzira muviri kunogona kusiyanisa: kufamba, kutamba, kushambira, mabhasikoro anogona kuitwa, zvisinei, nguva yavo inofanira kuva yeawa imwechete, nokuti mushure mokunge maminitsi makumi mana ekushanda kwakasimba mumuviri inotanga kushandiswa kwekudya mafuta ekutanga.
Kucherechedza kudya uye kuwedzera basa rako remuviri, unotanga kuora muviri. Kuti urege kudzivirira kuora muviri muchiso chenyu, unofanirwa kuita gymnastics yakakosha, iyo inobatsira kuputira mishonga yepamusoro kuti itonhe ganda. Mukuwedzera, izvi zvidzidzo zvichasimbisa mhondi yekervical.
Kudzidzira kwechiso kunonyanya kumira kumire pamberi pegirazi, usati waisa kamuti anopa mishonga pakachena ganda rakachena.
Kudzidzira kubatsira kubvisa matama emvura, kuora muviri kubva kumeso, uye zvakare kudzorera ganda rakati
1. Tambanudza zvakasimba miromo, kushungurudza mitsipa yechiso, uye kududza mazwi: И, А, У, О, Э;
2. Sezvakaoma sezvinobvira, tinodzosera misoro yedu, shandisai chinangwa mberi uye edza kubata muromo wepamusoro nemuromo wepasi;
3. Shandisa muromo wako zvakanyanya, shandisa rurimi rwako zvakaoma sezvinobvira, shandura nenzira dzakasiyana;
4. Gadzira mazino uye udonhe muromo wakadzika, usina kushandisa maoko;
5. Tinoswededza matama edu, zvino tivabatanidze, zvino tinoita izvi nemumwechete: zvino imwe, imwe imwe sarama;
6. Tinoderedza makona emuromo, tichikuvadza zvakanyanya mitsipa yemutsipa, zorora, uye dzokorora zvakare zvakare;
7. Smile nehafu yenguva, ndokudzikisa, wosimudza kona yemuromo; dzoka izvozvi kubva kune rumwe rutivi;
8. Tine penzura mumeno edu uye nyora tsamba kana nhamba mumhepo.
Kana izvi zvidzidzo zvichiitwa zuva nezuva mangwanani nemanheru, matama ane chibhakera achabva apera, uye misimba yechiso ichasimbiswa.
Pfekenura chiso chako nehotera yakanyoro
Mangwanani oga oga, zvinokurudzirwa kuti iwe unoshambadza chiso chako nechineni nechigadziko chemvura. Chinochera chakanyoroveswa nekudyiwa kwemamumile, sage kana calendula, salty, marine kana mvura inodziya. Yakaputirwa nechirabwe chechiputi pachiri nematama. Mushure mekunge kuunganidza muviri, unofanirwa kushandisa ganda rekudya zuva nezuva paganda rako.
Masks ekudhonza ganda
Kunewo zvipfeko zvekunamatira ganda rechiso. Chimiro chakakosha chekusimbisa mishonga yechiso chiri kuitwa kamwe kamwe pavhiki.
Neganda rehuni: tora mbiriso, tsanidza nemvura nemvura yakasvikiki, add teaspoon imwe yemuonamu; shandisa kunyange hutete pane chiso nenzira yakadai sekusabata nzvimbo dzakapoteredza maziso, uye kumirira kusvikira masikisi akaoma, wozougeza nemvura yakabikwa uye shandisa kamupa anogadzira paganda.
Pamusoro peganda rakaoma uye rinowanzoitika: tora maawa mashoma oatmeal woibikira nemvura yakatsvaira, rega itonhorere zvishoma, wedzera madonhwe maviri kana matatu e vitamin A mune mafuta ekugadzirisa, anotengeswa mune chero mapeji; Mask kwemaminiti makumi matatu pazviso, zvino simesa uye gadzirai ganda pamwe nekrimu yekudya.