Usareva nhema ...
Kunyengera, kunyange pamusoro pezvinhu zvakashata, kunyanya pakutanga kwehukama hwekuwedzera, chimwe chezvikanganiso zvakakura zvakagadzirwa nevanhu vakadanana. Nhema dzose dzinouya pamusoro, dzinouraya chivimbo uye pakuguma, rudo neruremekedzo zvichapera.
Dzidza kupa
Mutemo uyu unogona kutaridzirwa seimwe yemakona makuru ekuvakira ukama hunofadza. Usati wakanamatira pane zvakanaka kana zvakaipa, iwe hausi makwikwi, iwe unotamba muboka rimwechete.
Usafungira.
Usarega mukoti pane chimwe chinhu, iva akanaka uye usanyunyuti pamusoro pezvinhu zvose muupenyu hwako. Kana chimwe chinhu chiri kukudzvinyirira, taura neshamwari. Uye kana izvi zvichikanganisa ukama hwako uye zvichida kuti vachinje, kukumbira rubatsiro pakuwana mhinduro, asi usanyengeterera ngoni.
Kurukura kakawanda
Kunyange iwe uri murume nemudzimai uye mugare pasi pedenga rimwe, hamuna kudzidza kudziverenga pfungwa dzehafu yenyu yechipiri. Ndinoda kuziva zvinofanirwa nemunoda wako? Zviri nani kungobvunza. Mukufananidzira, nheyo dzekukurukurirana dzinofanira kuva dzakasununguka, zvisinei kana mamwe manzwiro anodziya achanyura mumunyararire.
Chengetedza chitarisiko chako sokunge iwe uri woga
Usatora rudo rwemumwe wako. Iwe unofanira kufarira nezvemaonero ake nezvechitarisiko chako, kuti iwe unomuda, kuti akawedzerwa kwauri. Ipapo iwe hauzove nechikonzero chekuita godo kana kuora mwoyo.
Iva nehanya
Boredom haisi kuiswa mune zvakakosha pane zvinodiwa kuti uwane hukama hwakanaka. Nzira yezuva nezuva, yakaita seguruva, ichavanza zvose zvakanaka munguva refu-yakamira manzwiro akavandudzwa. Dzidza pamwe chete mutauro mutsva, ronga marwendo ako, shandura maresitorendi waunoshanyira, ita rudo munzvimbo dzakashata, ita chimwe chinhu chitsva zuva rega rega.
Kakavadzana
Kurwisana kunovaka kunokosha kune hukama hwakanaka. Pashure pezvose, zvinokurudzira kutsvaga mhinduro uye kubatsira kubvisa kukakavara pakati pako. Mukukakavara nemunhu waunoda, usakanganwa kugara uchiremekedza uye kumuremekedza. Pasinei nokuti iwe unoremerwa, kutsamwa kana kuzvikudza zvakanyanya, ita mutauro wako uye hauna kutamba pamanzwiro emumwe wako, kunyanya munzvimbo dzevanhu. Iwe unogara uchidiwa nekuda kwekunaka kwako, kunzwisisa uye ruremekedzo, kunyanya dai yakaratidzwa munguva dzakaoma.
Tora nguva yekumbundira
Maminetsi mashomanana chete anodiwa kutanga zuva rako nekumwemwerera. Hug, cuddle, kutsvoda uye caress wako waunoda kakawanda sezvaungaita. Kunyange kana isingatungamiri pabonde. Asi imi mose makagadzira oxytocin, hormone yemufaro inokusimbisa manzwiro enyu uye inoita kuti mufare.
Iva wakagadzirira kupa, pasina kukumbira chero chinhu
Zvinonzwika zvisinganzwisisiki, asi kana uchida kuwana, zvozvipa pakutanga! Mune hukama hwakanaka hapana nzvimbo yezvoudyire uye kuverenga, vavariro dzako dzakanaka dzichazoteverwa nekugadzirisa kwakanaka.
Usamborega kurega kuzivana
Hazvina mhosva kuti iwe unogara pamwe chete kwenguva yakareba sei, usamisa nzira yekuzarura yehafu yako yezvitsva zvakanaka, kukufadza iwe uye zvikamu zvakapoteredza. Nguva iyo yakakosha apo iwe unongotsika mupaki, uine maoko, sekumazuva okutanga ekuzivana kwako kana kudya kwekudanana mune imwe resitorendi yakanaka, uchienda kune chimiro kana kushanyira shamwari dzekare, ndiyo inoratidza chinangwa chakanyanya chekuvakira uye mufaro muhukama hwako.