Rudzii rwetii?
Pasi pano, tei yakashandiswa zvikuru yakazara uye yakasviba. Asi izvi hazvisi zvose zvisikwa zvinotipa. Kunewo mamwe marudzi eai, semuenzaniso machena, rooibos, herbal teas uye mumwe nomumwe wavo anobatsira nenzira yaro.
Inobatsira zvinhu .
Black tea.
Sezvo kutsvakurudza kuri kuratidza, tei yakasviba yakanaka kune mwoyo, uye nehuwandu hwehutachiona hwehutachiona, hunotora nzvimbo yechipiri, mushure meii chai yakaita seti yega. Kumadokero, tei yakasvibiswa inonzi inodhakwa zvakanyanya, iyo yakafanana neyeti yega yega, yakangoomeswa nenzira yakasiyana, zvichiita kuti tive nerudo rwakasiyana uye ruvara.
- Inobatsira;
- Inobatsira kuderedza dambudziko remucheche, mukati, mukenza wepamu uye kunodzivirira zvirwere izvi. Kuvonga kwezvinhu zveTF-2, inodzivirira masero emukenza;
- Inobatsira mukurwisana nemutoro unorema;
- Anoshandiswa kukurudzira zvirwere zvemuviri;
- Yakaderedza mukana wekuvharwa kwemishonga, kana iwe ukanwa makapu mana emucheka wezuva masikati, unogona kuisa mutambo wemwoyo;
- Inoita mukurwisana nemirwere. Nyaya yakaoma inouraya majeremusi anokonzera herpes, zvirwere zveganda, cystitis, pneumonia, chirwere. Izvi zvinoshandawo kune cheji chaiwo;
- Inoderedza cholesterol.
Green tea
Kumabvazuva, rudzi urwu rweiyo runonyanya kufarirwa. Icho chisikwa chechisikwa che antioxidants chinobatsira mumuviri. Inoderedza ngozi yekenza. Green tea ine mishonga yakaisvonaka ye-antioxidants-polyphenols, iyo inobatsira zvikuru muuropi. Uye ivo vakanaka chaizvo pakurwisa radicals vakasununguka, kupfuura mavitamine E uye C.
- Inoderedza cholesterol, inoderedza mukana wehutachiona hweHatrosclerosis;
- Inoderedza kushanda kweropa, kuburikidza nehutei chaiyo, angiotensin yakavharwa, iyi enzyme inobudiswa nemudumbu uye inoderedza kuwedzerwa kweropa;
- Inodzivisa kuparadzwa kwemeno. Kwatiri mumuromo mishonga inoparadza meno. Green tea inoparadza streptococcus, nekuda kweiyo masango anoonekwa mumeno. Inobatsira mune zvirwere zvemasamu;
Ane antibacterial unhu. Green tea inorwisana nehutachiona hepatitis, ine mamwe mavairasi uye mabhakitiriya.
Inobatsira zviyo Oolong chai .
Iyi chai inonyatsozivikanwa kuvanhu veEast. Iyi yakadai yetii inowanikwa pakati peiiiiiiii neiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii. Oolong yeti ino inonaka sezvinonzi green tea, asi haina mhesa yehabaceous. Mucherechedzo weiyi ndeyemavara. Shandisa iyo mushure mekugadzirwa, asi vamwe vanoibata, kuitira kuti iyi tiyi iwedzere kudyiwa nedumbu. Izvo zvakakosha zvakakosha seti yeii, uye inofananidzwa seimwe yemhando dzakakosha pakati pemhando dzakasiyana dzeii.
- Cholesterol yakaderera;
- Inopisa mafuta akawanda;
- Inodzivisa kukura kwe osteoporosis, inochengetedza mapfupa kurongeka;
- Kurwisana nezvinetso zvezino;
- Anobata zvirwere zvekudya;
- Inodzivirira zvirwere zvepfungwa;
Inotsigira zvirwere zvemuviri zvisiri izvo.
White tea.
Inguva ichangobva kutanga kudzidza iyi chai uye mukuenzanisa nehutei chaiyo, inobatsira zvikuru mumuviri. Inowedzera antioxidants kune vamwe. White tea inoputika mashizha epamusoro, uye kana ichiita iyo inoparadzira maruva anonhuwira anonhuwira.
- Cholesterol yakaderera;
- Kuvandudza kushanda kwemasayeri, kunoderedza kushanda kweropa;
- Inogona kudzivirira chirwere chemwoyo;
- Ichabatsira kuchengetedza mapfupa akasimba;
- Iine nhamba yakawanda ye antioxidants;
Inobatsira maRoibos tea.
Roybush tea inokurudzirwa kuvanhu vanotambura nekuora mwoyo, neurosis, matambudziko akasiyana ekurara, misoro yepamusoro uye nezvimwewo. Iyi chai haina kenzaine uye inogadzirisa purogiramu yemagetsi.
- Iine fluoride uye manganese, kudya kwezuva nezuva, zvakakosha kuti mazino nemapfupa zvakasimba;
- Yakagadzirwa zinc, inodiwa nehutano hweganda, uye magnesium inodiwa nokuda kwehutachiona;
- Inogona kushandiswa mune zvirwere zvemudumbu uye mukurapa kwecolic, kunyange muvana;
- Zvakanaka kugadzirwa paganda, kunoderedza kuchenesa;
- Munguva dzakasiyana-siyana iyi tei inoshamisa inobatsira zvikuru, mangwanani inokurudzira, pakudya kweiyi iyi inoderedza kuneta, uye manheru iyo ichabatsira kukurumidza kurara.
Herbal tea.
Hazvibviri kutaura zvakananga pamusoro pezvibatsiro, nokuti pane nhamba yakakura yemishonga yakasiyana yemishonga. Izvo zvinogona kugadzirwa kubva kuirasi, basil, jasmine, anise, ginger, chamomile nezvimwewo. Uye imwe neimwe yeiyii inobatsira nenzira yayo pachayo. Kushandisa tiyi kurapa zvirwere zvakasiyana-siyana, kutungamirirwa chete nemafungiro akafanana, haufaniri kunwa tiki maawa maviri. Chengetedza mazano ekubika.
Ginseng tea .
Mumwe nomumwe wedu akanzwa pamusoro pezvinhu zvakanaka zveginseng. Zvichida haasi munhu wose akaedza, asi munhu wose akanzwa. Iyi simiti inokosha, sezvo inayo tonic properties, pamwe chete:
- Inokurudzira nzira yekufunga;
- Inokurumidza kuita zvinoitwa nomunhu;
- Inowedzera kushorwa kwomuviri;
- Inobatsira kutsungirira kushungurudzika.
Isu tave tadzidza kuti chii chinobatsira mumhando dzakasiyana dzeii. Iwe haufaniri kuona tiyi sep panacea kune zvirwere zvakasiyana-siyana, nokuti chero rudzi rwevanhu rukagadzirisa, rinongoshanda ipapo kana iwe uchichinja nzira yekufunga uye mararamiro.