Zvokudya zvose zve "Lesenka" zvinoshandisa matanho. Zuva idzva rekudya ndiro danho idzva, kana iwe ukatevera matanho ose musina kuputsa, chigumisiro ichocho chichave chiri chiduku chemaundi mapaundi. Zvakanaka chaizvo kugara pa "Lesenka" kudya nenzira yehutano hwepfungwa. Kana iwe ukazvigadzirira chinangwa chekukwira "kukwidza kwekubudirira", ipapo iyo nzira ichaenda nokukurumidza zvikuru.
Munguva ye "Lesenka" kudya, unofanira kufungisisa nezvekurudziro yekurasikirwa. Usazviti-midzi, kana iwe uchinge waputsa, tangotanga zvakare. Iva nechokwadi chekuzvirumbidza pamatanho ose ezvokudya, saka muviri unoramba uchirasikirwa uremu pasina kushungurudzika.
Zvinokurudzirwa kuti uzviite iwe pachako ureji hwekurasikirwa chirongwa, zvichida uri mumwero wemakera, apo pane imwe nhanho inoratidza chidimbu chaunoda. Nenzira, mushure mekufamba nematanho inofanirwa kuzvinyorera iwe pachako.
Nhanho shanu dze "Lesenka" kudya
- Zuva rokutanga ndiro danho rekuchenesa.
- Zuva rechipiri nderokudzorera.
- Zuva rechitatu ndiro simba rekuita.
- Zuva rechina chiito chekuvaka.
- Zuva rechishanu inhanho inopisa.
Saka, funga nezvezvikamu zvezvikamu zvose zvekudya nenzira.
Nzvimbo yekutanga - kuchenesa
Chimwe chezviito zvakakosha mune zvekudya. Nekubatsira kwechirongwa chino, chirwere chepamuviri uye dzimwe nhengo dzinoshambidzwa. Zvose zvisina kufanira zvinhu zvinobviswa pamuviri: zvinodhaka, slags, uyewo marashi. Panguva ino chimiro chiripo chakagadzirirwa zvikamu zvinotevera. Pazuva rino, zvakanakisisa kushandisa mashizha akabatanidzwa uye maapuro. Mune maapulo, iyo yakakura zvikuru ye pectin, yakagadzirirwa kabhoni is sorbent chaiyo.
Pectin vyablokah inobatsira kubudiswa kwemaawa masero, kuderera kwechido, uye kunowedzera zvakanyanya metabolism yemuviri wevakadzi. Uye kushandiswa kwemarasha, zvakare, kunobvisa zvinhu zvine uturu kubva mumuviri. Zvinotarisirwa panguva iyi yekunwa mvura zhinji yakachena zuva rose. Mutengo wamafuta catalysis unokura nekuda kwemvura, uye kuora kwepombi zvinokonzerwa.
Menyu yekudya kwemazuva ekutanga: maawa maviri ega-imwe yehwendefa yakashandiswa kabhoni, mumazuva matanhatu chete. Maapulo - 1 kg, uyewo mvura yakachena - inenge mairi maviri. Maapuro anodya chiyero chiduku, chete mushure mekuda nenzara. Yese kilogram haifaniri kudiwa kudya.
Mushure mezuva rokutanga rekudya, muviri wako uchava wakagadzirira zvikamu zvinotevera, kilogram inowanzoyera kubva kune imwe kusvika maviri.
Chikamu chechipiri chinodzokorora
Zvinosuruvarisa, mushure mokunge uchitora nzvimbo yekudzorera iyo gastric path icharegererwa kwete chete kubva kubhakitiriya inokuvadza, asiwo kubva pakubatsira. Nyora dumbu rako nebhakitiriya inobatsira-bifidobacteria. Nokudaro, mapeji ezuva rechipiri anowedzera zvakakwana mazai emukaka akaviriswa, akadai sekefir kana kottage cheese. Cottage cheese uye yogurt hazvidyi kwete panguva yekurasikirwa, asiwo kune vanhu vane zvirwere zvepamuviri. Izvi zvakagadzirwa nemishonga inorwisa mabhakitiriya uye inodzorera microbiocenosis.
Izvi zvinobatsira mukati mavo, asi mushure mekuchenesa kwedumbu, iyo inobatsira inowedzera kazhinji.
Muchikamu chechipiri chekudya, Lesenka anofanira kushandisa 1 litre yeKefir uye 600 gm e-low-fat cottage cheese. Cottage cheese uye yogurt inofanira kusarudzwa pamwe nemafuta anoderedza zvishoma kana mafuta-asina. Kune avo vasingakwanisi kudya kottage cheese, munogona kuwedzera chiduku chiduku kana vanilla. Bhobhe yepumbwe panguva iyi ichavawo yepamusoro ye 1 kg.
Danho rechitatu ndiro simba rekuita
Pazuva rechitatu iwe uchange usingarevi uye une usimbe. Munguva iyi pane zvakakosha kuti udzose nekukurumidza gorocose reserve mumuviri. Mafuta emafuta ari mumuviri wemukadzi anoputsika kunze chete pamberi peglycogen. Zvakanakisisa kushandisa sushishi inobatsira kugadzirisa zvigadzirwa zveglycogen. Zvakanaka pane iri danga ndehuchi nemichero yakaomeswa. Mushure mekushandisa kwavo mumuviri wenyu, simba richaonekwa.Zviviri zvakaneta zvinopindura zvakadaro kubuda kweglucose.
Zvinonzwisisika, panguva yemhepo yezvokudya zvinonzi Lesenka kupenya zvichava zviduku zvikuru, pane zvakanyanya hafu ye kirogiramu. Iwe unogona kugadzirira compote kubva kune michero yakaoma, pane shuga kushandisa glucose. Uyewo, pasina zvinetso, unogona kushandisa 300 gramu uye 2 mappuni euchi. Mhashu anosarudza mhando dzakasviba, inokosha zvikuru kupfuura koriori.
Chine chetatu - kuvaka
Kuvandudza kushanduka kwemuviri uye kuwedzera kugoverwa kweglycogen, pane danho rekuvaka rekudya Lesenka. Munguva iyi yemaitiro ekugadzira nekukurumidzira mumuviri uye mabasa anokosha anowedzera basa ravo. Zvakanaka kune chiitiko ichi mishonga ine mapuroteni emhuka.
Chikamu chekuvaka chinosanganisira kushandisa 0.5 kg ye turkey kana nyama nyama. Uyewo anobvumira kudya magedhi nemvura zvisingagumi. Munyu unofanirwa kushandiswa mumutengo wakaderera. Ita ku 1.5 kg kwezuva rose.
Chikamu chechishanu - kupisa
Panzvimbo yekupedzisira, unofanira kudya fiber. Inopa simba rakaipa kuenzanisa mumuviri. Panguva ino, zvinhu zvakashata zvinopiswawo mubasa remukadzi. Pamusoro pokudya kwe cellulose inotora simba rinopfuura rinopa. Utano hwomuviri huchasimbiswa zvikuru. Mushure mokunge danho rakapfuura mumuviri ndizvo zvakagadzirwa neupuroteni, iyo inofanira kuparadzwa.
Menjaszhigayuschey matanho. 200 gramu yeomwa oat flakes wiraya pamvura, pasina kuwedzera kuunganidza, munyu uye shuga. Nekunzwa nzara, unogona kudya kusvika 1 kg yemichero nemiriwo mutsva zuva rese. Uyewo kubva pamiriwo unogona kugadzira saladi, nguva nemafuta emuorivhi. Kurasikirwa kwemazuva ano kusvika ku 1.5 kg.
Kana mushure mekuguma kwekudya kwaSesenka iwe hauna kurasikirwa nechiyero chairo kikilogram, zvino inobvumidzwa kudzokorora kudya kusvikira chinangwa chaunoda chikaitika. Kana iwe uchinzwa iwe usina kunaka zvakakwana, saka zvakanakisisa kutora nguva shoma. Nguva yekupedza nguva yezvokudya zvose, sekutonga, inobva pa5 kusvika ku8 kg, zvakasununguka, zvichienderana nehuwandu hwako hwekutanga.
Munguva ye "Lesenka" kudya, iwe unogona kunwa mvura yakachena pasina mhedziso mune chero chiyero. Kana kamwe kamwe iwe uchinge waputsa, iwe unofanira kutanga kutya kudya zvakare, danho rekunyora. Munguva yezvokudya, tora ma multivitamin kana zvimwe zvokudya zvinowedzera. Kana uine zvirwere zvisingaperi, bvunza chiremba, sezvo kudya kunobvumirwa chete kune vanhu vane utano hwakakwana.