Tacos ne turkey uye tomato muto Munyika dzekare, vanhu havana kuziva zvipfeko kana mahwendefa uye vakatungamirirwa nechingwa nzira chete yakakodzera - maoko, uye chingwa chisina mbiriso chisina kuviriswa chaive mumatambudziko aya mubatsiri akanaka. Tsika dzakadaro dzaivepo uye dzichiripo pakati pemarudzi akawanda enyika, uye vaAborigine vekare veSouth America vakanga vasipo. Ndivo vakange vakwira nekushandiswa kwechibage chechibage chechibage semucheka, kuvhara mukati mavo zvakasiyana-siyana. Uye mune izvi, mafomu anenge asingashanduki, "tacos" (unit number - "tacos") akauya kwatiri. Kuzadza tacos kunogona kushanda: nyama, huku, chezi, miriwo, hove nemafuta, hapana maitiro akaoma ekubika, asi zvinonyanya kushandiswa kushandiswa nyama muchimiro chekudya nyama kana zviduku, uye kushumira sauces zvakasiyana. Pane imwe kambani yakashamwaridzana zvakanaka kupa mikana yakawanda yekuzadza mahwendefa akasiyana, kuitira kuti munhu wese awane kuzadza taco iwe unofarira. Nhasi ndinotarisa shanduro iri nyore ye tacos ne-low-fat turkey nyama.
Zvisungo:- Yakagadzirwa yakagadzirwa "chikwama" 6 pcs.
- Cheddar cheese 100 g
- Parsley itsva 50 g
- Green saladi 70 g
- Mucheka mutsvuku wegorosi 10 g
- Pepper pasi dema 1 pinch
- Zira (Kumini) pasi 5 g
- Garlic 4 denticles
- Onions 1 pc.
- Sunflower yakanatswa mafuta yezuva-soro 50 ml
- Lime juice 30 ml
- Tomati 200 g
- Turkey fillet 350g
- Tomato spicy sauce 150 g
- Danho 1 Gadzirai zvigadzirwa zvikuru: kushambidza uye kuoma nyama, miriwo, miriwo. Gadzirira chingwa uye mafuta, svina kunze kwejisi kubva kuneiyo.
- Danho 2 Bvisai anyanisi uye tomate. Geda garlic. Gadzira nyama yakakungwa kubva kuTkey. Gadzirira zvinonhuwira uye munyu.
- Nhanho 3 Pamusoro pemafuta anopisa, zvishoma zvishoma nyama yechingwa yakadyiwa uye anyezi.
- Danho 4 Munyu uye pepper kuti toravira. Wedzera tomate, juisi juisi uye kumini. Gadzira iyo, inokurudzira, 5-7 maminitsi.
- Nhanho 5 Wedzerai miti yakasvikwa. Bata pamoto kwemaminitsi mashomanana, achikurudzira.
- Nhanho 6 Isai zvakagadzirirwa pamucheka, nguva nechingwa mutsva Tabasco.
- Danho 7 Gadzira cheese mu grater yakaisvonaka, wedzera kuzadza kunopisa uye fonganisa zvakanaka.
- Danho 8 Preheat tacos mapepa, uzadze ivo nekuputika, magedhi uye kushanda nemuchuzi wako waunoda. Somuenzaniso, ini ndakatora pamba yakagadzirwa tomato muto, asi iwe unogona kutora chero chekudya chako. Bon appetit!