Mabiko anobatsira Aya ma "keke" oatmeal ave akawanikwa kwandiri. Rimwe mangwanani, ndisati ndapedza kudya phariji yangu, ndakaiisa mufiriji. Uye manheru, ndadzokera kumusha, ndakawana chinhu chinonaka, chandakasarudza kubika zvakare ndokubva "ndasimuka", kungoziva chete! Iyi ndiro inofadza vanhu vanotevera zvokudya zvavo uye vanoshumira sechingwa chamangwanani kana muhomwe pakati pezvokudya zvikuru. Fiber, iri mune oat flakes, ichavandudza chimiro cheganda nemvere, ichava nemigumisiro inobatsira purogiramu yeropa. Saka, zvinobatsira munhu wese kushandisa chigadzirwa chakakosha se oatmeal. Mukuwedzera, nenzira iyi zviri nyore kudyisa mwana ne oatmeal, achiishumira sekeke, kupfekedza nemiti yakasiyana-siyana, michero kana michero yakaoma. Iva akazara uye ane utano!
Zvisungo:- Oatmeal 200 g
- Mvura 500 ml
- Uchi 1 tbsp. l.
- Walnut 50 g
- Danho 1 Kuti ugadzirire dessert yezvokudya, tora oat flakes, mvura, uchi uye nuts.
- Danho 2 Dururirai oatmeal nemvura uye uise pachitofu.
- Nhanho 3 Isai kumota, uye chengetedzai kupisa kusvika pachidimbu uye gadzira pasi pechivako kusvikira yava kugadzirira (vasati vadya mvura). Izvi zvinotora anenge maminitsi gumi. Wedzera uchi kuti urove (Ndinoshandisa 1 kipuniko ne-slide) uye shandisa zvakanaka.
- Danho 4 Isa purogiramu yakapedzwa muforogo uye usimbise pound (ine ine silicone mold nechepamita masendimita 17 uye kureba kwe3,5 cm).
- Danho 5 Kushongedza nemiti uye kuchenesa muchitonho kwemaawa maviri, kuitira kuti uwandu hubatwe zvakanaka.
- Nhanho 6 Tora keke yechando mubhokisi uye uidye mumakumbo kana katatu, sekeke.