Chirongwa chakanaka chemuzhizha wezhizha: kunze kwemafaro uye machira ekurapa. Kana iwe watotanga kushanda nesimba kunze kwekudzidzira (Kunze-kudzidziswa: kuti uwane chimiro chakanaka nemitambo mitatu), vatsigire ivo neimba anti anti-cellulite tsika dzekunaka: chigumisiro chichakusimudzira. Tinopa mapeji matatu anobudirira kwekawa yekase yekunyatsogadzirwa kweganda: nganisa zvinonakidza uye zvinobatsira.
Kahawa-chibereko. Rimwe girasi rezvirimwa zvevhu kana "doro" rinosangana pamwe nenyama yemucheka wakabereka kana sitirobi. Chibereko chinyoro chinonyorovesa uye chinogadzirisa ganda rakanaka, uye berry yakaoma inoderedza inzwi ranyoro uye kunyange kutadza kwe "orange peel". Iwe unogona kuwedzera michina miviri yezvirimwa kana maorivhi, pamwe chete nehuga shuga - kuitira zvakanyanya. Bvisa muzvimiso zvakasvibirira mune ganda rinopisa, siya kwemaminitsi mashomanana uye usuke nemvura yakachena pasina tsvina.
Coffee-Butter. Pinda mu 200 gramu yekhofi pasi pasi zvishanu kusvika kune zvinomwe zvepuniko yehutu yakanyungudutswa yekocoa, shea kana konati, uye anenge magiramu makumi mana egungwa remunyu wepakati. Nyatsobatanidza zvinoshandiswa uye shandisa yakagadzirwa yakagadzirirwa pamatambudziko emumuviri. Izvo zvakakodzerwa zvakakosha kune ganda rakaoma uye rakanyorova, vadzimai vakatsva kana vakatsamwa vanofanira kuchinjwa munyu neuchi - zvichabva zvichinyatsonyanya kuwedzera hutachiona hwehutachiona husina hutachiona, pasina kuumba micro-traumas.
Aromatized. Sakanidza zvipembenene zvakasiyana-siyana zvekofi yakapwanyika pamwe chete nemafuta akafanana eine oatmeal (kwete kubika pakarepo). Pinda mumuviri wemadonhe gumi kusvika ku15 emafuta ako anodiwa anokosha (pine, rosemary, ylang-ylang, macrorus) uye gungwa gungwa. Izvo zvinokonzera zvinoshandiswa zvinoshandiswa paganda uye kunyatsoshambadza kwemaminitsi gumi kusvika pamaminitsi gumi nemashanu, wozorora uye unyorove ganda nemukaka kana emulsion.