Fructose ishu hunotyisa. Zvimwe zvidzidzo zvinoratidza kuti kudya kwekudya nepamusoro fructose simba kunogona kutungamirira kune chirwere cheshuga nekurema kwevanhu.
Zvidzidzo zvevamwe nyanzvi dzinotaura kuti yepamusoro yezana ye fructose haibvumiri kukuvadza kupfuura dzimwe zvinotapira. Kudya shuga yakawandisa uye yakawanda kwazvo yakakonzerwa nemakrohydrates, chero ipi zvayo, inogona kuwana mhinduro imwe chete - mazinga asingagadziki ega shuga, mashoma emagetsi uye mamwe mafuta emuviri.
Kubatsirwa kwefructose
Uchi, michero nemiriwo zvine fructose. Zvose zvavo ndezvakanaka simba rekushandira mashandisi esirivha. Kushandisa kudya uku ndiko kutanga kwekudya kwakanaka. Kushandiswa kwefructose kuri mukuti inotungamirira kushuga shoma muropa kupfuura starch. Akawana fructose muzvinyorwa zvitsvuku, anokurudzira kuburitsa uric acid, iyo inorwisa antioxidant.
Chimwe chezvakanaka zve fructose ndechokuti inogona kuchengetwa kwenguva yakareba, mune dzimwe nguva kusvika kumwedzi mitanhatu. Kushandiswa kwefructose muzvokudya kunokubvumira kuti urambe uchiravira. Paunenge uchishandisa fructose mukubika, unogona kuwana kuti inopa ruvara rweruvara rwakanyorova uye kunhuhwirira kwakanaka.
Pamusana pehurukuro duku yeglycemic, fructose haibatsiri hutachiona hwehuga uye inobatsira kuchengeta hutano hwakanaka. Fructose mune zvinononoka doses inokupa simba rakawanda kupfuura shuga yenguva dzose, iyo inokubvumira kupisa makori.
Harm of fructose
Pasinei nekuti fructose ishuga chaiyo muzvokudya zvinoshandiswa, inogona kuva chikonzero chakakonzera kukura kweswere chechiropa, kuneta uye chirwere cheshuga. Muviri womunhu unobata fructose zvakasiyana nemamwe mashuga uye inogona kuisa hwaro hwekuvandudzwa kwemafuta echiropa chinonzi dystrophy chinosangana nekuunganidza kwemafuta uye kusaputsika kwechiropa.
Kunyanyisa kushandiswa kwemishonga ine fructose kunogona kukonzera zvinetso zvehutano. Zvibereko chinhu chinonyanya kukosha chekudya kwakakwana kune vitamini, mineral, fibers uye antioxidants zvakakosha muhutano. Kunyange zvakadaro, munhu mumwe nomumwe anofanira kudzora kushandiswa kwemichero ine fructose. Nzvimbo yakakwirira ye fructose inogona kukuvadza muviri uye kuwedzera hutano hwehutano.
Mhangura yekunamata
Mukuwedzera, maererano nekutsvakurudza kwezvokurapa, fructose inogona kuderedza kukwanisa kwomuviri kubata mhangura, iyo inongova chinhu chinodiwa pakugadzira hemoglobin.
Cholesterol yakawedzera
Yakawanda yeklesterol mazinga inogona kusanganiswa nekushandiswa kwefructose. High cholesterol inokuvadza, nokuti inogona kutungamirira kukuvadza kune arteri uye zvirwere zvepfungwa.
Harm of fructose kumucheche
Fructose inogona kukuvadza nhengo dzevana. Vanachiremba vanopikisa kuti fructose inoshungurudza nhengo dzomukati dzomwana pamusana pezvidiki zviduku. Vana vari pasi pemwedzi mitanhatu vanorayirwa kuti vasashandise majisi emichero, sezvo izvi zvingaita kuti kuderedzwa kwekudya kwekhabhohydrates. Kuvhiringidza kwekudya kwekhabhohydrates kunosangana nekuonekwa kwepamuviri colic, kuderera kwekurara nekuchema kwevana.
Fructose uptake uye metabolism
Apo inonyorerwa, fructose pachayo inonyatsopinza kubva pamakumbo emimba, uye inenge yakanatswa zvachose muropa. Fructose inobatanidzwa kubva pamakumbo emimba nenzira yakasiyana pane glucose. Glucose inokurudzira kusunungurwa kwe insulini kubva pancreas, iyo fructose haiti. Fructose inonyoreswa uye yakashandurwa kuva mafuta.
Zvidzidzo pamusoro pemakonzo, imbwa dzinoshandisa kudya kwepamusoro mu fructose uye sucrose dzinogara dzichiratidza zvinyorwa zvepamusoro zvakanyanyisa muropa. Izvozvo zvinokonzerwa nefructose pachiropa zvinotanga kubudisa uric acid, iyo inoshandisa nitric oxide, iyo inoshandisa modulator yevascular function. Idya yakakura yefructose inowedzera lipid inowedzera muropa uye musimba uye inoderedza kushushikana kweropa rechiropa.