Parsley. Parsley yakafuma mumafuta anokosha, vitamini C, provitamin A, potassium, calcium uye iron, uye oxalic acid. Muzvinyorwa zve vitamini C, parsley miriwo inopfuura miriwo nemichero yakawanda, kusanganisira mandimu namaarangi. Parsley inofanira kuiswa pamagumo ehutano hwekupisa kuchengetedza mavitamini uye tambo yakananga. Parsley inokurudzira chido, inowedzera kuwedzerwa kwemuti uye inopedza edema (inoshandiswa sechirte kana muto). Parsley inobata zvirwere muhutano hwemwoyo, chiropa uye chirwere chenduru, chirwere cheshuga. Nezvirwere zvisingagumi zvemuviri nemukumbo, parsley inobvisa chido uye inokurudzira kudya zvakanaka. Pamusana pehupfumi hwehupfumi hwemafuta anokosha, kushandiswa kweparsley kunofanira kunge kusingagumi kana zviitiko zvepamu, chiropa neitsvo.
Celery. Celery inoshandiswa zvikuru sekunhuhwirira kwekunhuhwirira, iyo inovandudza kunakidza kwechidya. Iine mafuta anokosha, mucus, mineral juice (potassium, sodium, phosphorus), oxalic acid, choline uye zvishoma zvishoma mavitamini C, B1, B2, PP. Une chimiro chekuora. Celery inoshandiswa pakugadzira.
Sipinachi. Iyo yakawanda yevhitamini inokosha inomiririrwa nemashizha kubva pamashizha mashoma epinashi. Shandisa sipinashi miriwo uye kubika muto wegorosi, masobho uye mbatata yakashambadza. Sipinachi inobatsira kuisa muzvokudya zvevanhu vose vane utano, uye avo vanotambura nehutachiona, chirwere cheshuga, kuneta. Iko kunofanira kutakurwa mupfungwa, zvisinei, nokuti nekuda kwehuwandu hweh oxalic acid mumashizha epinashi, midziyo inobva kune iyo haigamuchirwi kune dzimwe zvirwere zvechiropa, gallbladder, itsvo. Nutritionist dzinokurudzira kusabviswa kwezvokudya kubva sipinashi (sezviri, kubva kune sorele) kubva pakudya kwevarwere vane gout.
Sorrel . Mashizha emaserele anodyiwa akaomeswa, uyewo aishandiswa kuita sero rinotapira, soups. Sorrel inogona kuchengetedzwa, yakarungwa. Mumazuva okutanga, soreri inokosha zvikuru sechinhu chinobva kune vitamini C. Inokurudzira kudya, inoita basa rezvinyorwa zvekudya. Kuvonga kwezvakagadzirwa ne vitamini C uye mapumasi e-potassium, ndiro yakabva kuSorrel inobatsira muzvirwere zvehutano hwemwoyo: atherosclerosis, ischemic heart disease, hypertensive disease. Sorrel inokurudzira kuvandudzika kwemuviri wekumusoro, iyo inobatsira kana yakatarisa kuvhara. Inofanira kunge yakasarudzwa kumashizha maduku eSorrel: vane vashoma oxalic acid, akawanda - apuro nemamoni.
Rhubarb . Mhuka dzinokambaira uye dzinoshandiswa kuita mashizha dzinoshandiswa kuita saradhi, pamwe chete nedzidzo dzekutanga, somuenzaniso, fodya ye-beetroot soup. Mashizha uye petioles ye rhubarb inokurudzira basa rezvikamu zvekudya, vane zvishoma zvishoma uye zvinonyanya kukurudzirwa pazvinenge zvakagadzirirwa kuzvidzora. Pamusana pezvakakosha zve potassium, rhubarb inoratidzwa kune zvirwere zvepfungwa yemwoyo. Nyeredzi dzinowanzogadzira dessert ndiro - jam, michero yakawanda, compotes, jelly, juice.
Saladi . Saladhi inoshandiswa kunyanya yakasvibirira. Mashizha ayo nemashizha anobatsira kuvanhu vezera ripi neripi. Inobatsira kudya, inokurudzira chido, inobatsira kuderedza nduru, inokurudzira motokari inoshanda mumukumbo. Saladhi inobatsira kuisa muzvokudya kune avo vanotambura nezvirwere zvehutano hwehutano, kusuruvara, chirwere cheshuga, zvirwere zvisingaperi zvechiropa uye nduru yakasungwa. Usapindira mu saladhi urolithiasis.
Pepper tsvuku . Mukubika kubika, chete pepuru tsvuku tsvuku inoshandiswa. Kushandiswa kwepepuru tsvuku mune zviduku zvishoma zvinokonzera kuvharidzira kusina simba kwegastric uye mumukaka juice; muhuwandu hwakawanda - kutsamwa kwakasimba kwegastric mucosa, izvo zvinogona kukonzera gastritis, peptic ulcer, chiropa uye kutsamwa kwetsvo, kenza yemudumbu.
Chaiber. Mashizha e-chaiber ane mafuta anokosha, anovapa ruzivo rwakakosha. Mashizha anoshandiswa mumutsva kana mhepo yakaomeswa semwaka wekubika. Mashizha matsva ane zvakawanda zvinowedzera mavitamini C, P uye provitamin A. Chaber inosimbisa kuchengetedzwa kwejusi, inowedzera chido uye inoderedza kugadzirwa kwegasi mumatumbo (saka inowedzerwa paunogadzirira ndiro kubva kune nyemba) Inofanira kuiswa pakuguma kwekudya kwekudya. inobvumirwa mune zvishoma.
Dill . Chimiro chemhuri yewaini (umbrella). Muzvikamu zvose zvemuti unenge: mafuta anokosha (akawanda mumbeu), provitamin A uye vitamini C. Kuputika kunoshandiswa semiriwo unonhuhwirira uye kunowedzera mavitamini ezvokudya zvakasiyana-siyana, iyo inowedzerwa pakupera kwekugadzirisa. Muchiyero chakanaka, dill haigumburi mucous membrane yemugero wekudya uye itsvo. Inokurudzirwa kuti uwedzere kuwedzera uye kuwedzerwa kwegesi inogadzirwa mumatumbo.
Ita bhuruu (feather). Green eiii ine nhamba yakakura ye phytoncides, iyo inoparadza zvirwere. Nokudaro, anyanisi inobatsira pakudzivirira uye kurapwa kwezvirwere zvekufema. Anyanisi ndeimwe yezvinhu zvinokosha zvevhitamini C. Anyanisi inowedzera kudya, kuedza kudya. Green eiii inobatsira kuisa zuva rega rega mune zvekudya kwevanhu vose, kunze kwevaya vanotambura nehosha yakaoma yemudumbu.
Mint. Iine mafuta anokosha ane hunhu hunhu. Mashizha, matsva kana akaomeswa, anoshandiswa sezvinonhuwira mukubika Mashizha matsva ane mavhitamini akawanda kwazvo, P uye provitamin A. Mint inokurudzira kusunungurwa kwejusi rinokonzera nyama, inovandudza kudya, kunoderedza kugadzirwa kwegasi mumatumbo. Mint inowanikwa kuzvokudya pamagumo ekugadzirwa kwayo. Mune zviduku zvishoma zvinobvumirwa uye mukugadzirira kwezvokudya zvekudya.
Caraway mbeu . Iine mafuta anokosha nekunakidza kunakidza uye kunhuhwira. Inoshandiswa mukugadzira nyuchi, apo kugadzira nyama yebhinzi kubva kune nyama yakabikwa, nyama yezvokudya, nezvimwewo. Kuvandudza kudya, kunoderedza nzira dzekuchera uye kuvirisa mumatumbo, pamwe nekuumbwa kwegasi mavari.
Cilantro (coriander mbeu). Iine mafuta anokosha. Mukubika, inoshandiswa panzvimbo pepisi tsvuku. Iko koriandamu yakasvibirira inoshandiswa itsva, sezvo yakazara mavitamini. Iyo inogona kuomeswa uye inoshandiswa munguva yechando sekuunganidza nguva yekugadzira zvakasiyana siyana zvezvokudya. Mafuta anokosha anobatsira pakudya, kunoderedza flatulence, ine choleretic effect.
Vhiniga. Mune zviduku zvishoma, vhiniga inogona kushandiswa mukudya kunovaka muviri (yakanatswa nemvura shoma). Waini inowanikwa yakawanda inokonzera kutsamwa kwemukasi wechipfupa chemuviri wepamuviri.
Black pepper. Ndiyo mbeu dzakasimwa, dzisina kubviswa dzekurima kwechirimwa. Iine 1.5% emafuta anokosha, ayo anopa pepper iyo inonhuhwirira yakasimba, uye alkaloid piperine, iyo inopa mukana unopisa. Sezvinovhenganisa, nguva yakasviba, peputi tsvuku inovhiringidza mucous membrane yemudumbu nemukumbo uye inokurudzira chido. Mukana wekushungurudzwa kwepisipi yakasviba, kune kuvhiringidza kwehutachiona hwemuviri wemvura, bile ducts uye itsvo.
Pepper yakachena. Kazhinji pepipe tsvuku inoshandiswa kunyanya pakugadzirwa kwegorosi nemamwe marudzi emaseseji. Pepper inonhuhwirira - yakasimwa semenatropic yakasvibira isina kuibva kana yakakora. Mazai ayo akareba kupfuura peas emucheka mutsvuku, ane ruvara uye ane ruvara rwevhu. Anobva kune 3 kusvika ku4,5% yezvinonhuwira zvinhu. Pepri inotapira inoshandiswa sekugadzirira kubika nyama uye hove dzehove, puddings, sauces, ketchups, sausages, nezvimwewo.
Bay leaf. Iine mafuta anokosha, alkaloids, zvinhu zvinosuruvarisa, mamwe mavitamini C uye R. A inonhuwira inofadza inowedzerwa kune rimwe jasi rinoshandiswa nemafuta anokosha e cineol. Mazai aya anofanira kuiswa kwemaminitsi mashanu kusvika ku10 kupera kwekushisa kwekupisa, nokuti nekubika kwenguva refu kunogona kupa tambo inorwadza kudiro. Hazvikurudzirwi kudyiwa muzvirwere zvemuviri, matumbo, bile ducts, chiropa chetsvo.
Nut nutmeg. Iine zvinhu zvakawanda zvinonhuwira, mafuta anokosha uye alkaloids. Inoshandiswa mukugadzirira kwemasiki mazhinji, ndiro kubva nyama yepasi, mhuka, mumagetsi ekugadzira, kugadzirira kweiqueurs, zvinyorwa zvinorwadza.
Saffron. Iine mavara, mahesera, mafuta, flavocoids, nezvimwewo. Inoshandiswa sekugadzirira, pamwe nekupa ruvara rwejena kune zvakasiyana-siyana ndiro (somuenzaniso, muIndia, mupunga ndiro safoni yakavara).
Vanilla. Iko michero yakajeka yemuti wevanilla inogadzirwa, uye yobva yaoma. Izvo zvine chinhu chinonhuwira.
Vanilla haatsamwisi mucous membrane yemudumbu uye marumbo Anoshandiswa kuzvokudya zvinonaka uye butter dough, ice cream, mweya.
Carnation. Iine mafuta anokosha eugenol, mafuta, tannins, zvinosuruvarisa karyofplin, nezvimwewo. Inoshandiswa mukugadzira mishonga uye mukugadzirwa kwemasese akasiyana-siyana.
Cinnamon. Iine mafuta anokosha, cinnamaldehyde, nezvimwe. Kunoita chido chekudya, kunoderedza kuumbwa kwegesi, kunogadzirisa mudumbu uye mumatumbo, inonzi hemostatic agent yekubuda kweropa, ine antibacterial uye antiviral properties.
Zvokudya zvakavhenganiswa zvinofanira kudyiwa mukuenzanisa uye nguva dzose sekungowedzera kumarudzi makuru ezvokudya - masobho, saladi, zvidzidzo zvechipiri, zvinodzivirira.