Izvo zvipembenene zvinoputika zveganda zvinogara zvichikudziridza zvinodzivirira. Izvi zvinodzivirira ganda kubva pamigumisiro yakaipa yezvakatipoteredza. Kugadzirwa kwemagetsi kunobvumira ganda kuramba rakasimba, rakanyorova, rinogadziriswa. Asi kana zviitiko zveganda hazvina kunaka, saka kudzivirira kwepanyama hakukwani. Ndiko apo patinofanira kubatsira ganda redu. Saka chii chakaoma ganda rinomarara?
Chero chero ganda rakaoma rakasvibiswa neganda. Danda rakasviba rinoreva kuti pane kushayikwa kwe lipids. Lipids - chinhu chikuru che astringent, iyo inokonzera kusungirirana kwakakodzera kwemasero epidermal. Iyo inenge yakanyorova yeganda yakaoma yakaonda kwazvo. Iyo haidzivirire ganda nenzira yakakwana, iyo ndiyo chikonzero chekusimba kwakasimba kwechando kubva paganda. Ganda rinova rakaoma, zvishoma.
- Muvengi mukuru weganda mweya wakaoma. Izvo zvakakosha kuchengetedza hunyoro pa30-40%. Asi izvi hazvisi nyore, kunyanya munguva yechando. Munguva yechando, apo kupisa kunotenderera, hunyoro huri muimba hudonha ne 10%. Izvi zvinopfuurira kwemwedzi inoverengeka. Zvakanaka, kana ukawana chigadzirwa chakakosha chichayera humidity muimba. Kana zvichidikanwa, unogona kuchinja humidifier. Uye kana pasina, iwe unogona kuisa mahwendefa akanyoro pamabhatiri. Asi mhepo yepamhepo inofanira kushandurwa muzviitiko zvakasiyana. Mhepo inogadzirisa mhepo inoderedza kufema kwemhepo. Asi kuvapo kwemiti midzimba muimba kunobatsira kuchengetedza unyoro pane zvinodiwa.
- Kushamba kazhinji kunobatsirawo pakuomeswa kweganda. Tora isha kana bhati rinogona kunge risina kudarika maminetsi gumi nemashanu. Kwenguva refu kugara pasi pemvura kunobatsira kuderedza mafuta ekudzivirira. Kunyanya mvura inopisa inokuvadza kuisa kweganda. Neganda rakaoma, zviri nani kushambidza nemvura inodziya. Mifambisirwo emvura inofanira kuitika manheru, nokuti kwezuva rimwe ganda rinogona kugovera mafuta ekuchengetedza yakawanda. Mukuwedzera, mafuta ane simba zvikuru anosunungurwa mukati mezuva apo munhu wacho anoshanda zvikuru. Kazhinji kazhinji kushambidza nesipo hazvidiwi. Zvakakwana kushandisa sipo kamwe pavhiki.
- Kuipa kunokonzerwa nehutano hweganda uye zvinogadziriswa. Zvakanakisa kushandisa sese, iyo iyo yakagadzirwa ine mafuta emukroma. Iri kamupa paganda rinosvina firimu inogona kuchengetedza unyoro. Kuchengetedza zvakasiyana-soro sese kune marudzi, acidity index iyo iri pedo ne acidity index yeganda pachayo. Kushandiswa kwesaini yakasvibirira, kunwisa mvura gel kunobatsirawo paganda.
Kuchengetedza uye kurapa kweganda rakaoma.
- Danda rinopfa rinoda kugara richidzidzira. Ita kuti mukaka uwedzere. Lactic acid inobvisa masefa akafa, uye inobatsira masero ane utano kuti achengete unyoro. Pamusoro pemakemikari emukaka iwe unoda kunaya chiputi mumucheka wechando, uise pachinetso cheganda kwemaminetsi mashomanana. Zvadaro mucheka unobviswa uye ganda rinonatswa zvishoma. Iyi nzira inogona kuitwa kuburikidza nekushandisa yogurt yakachena kana yogurt yemhuka.
- Neganda rakakombama, unogona kurwisana uchishandisa mhepo yakagadzirwa nemafuta, gel, whey. Nezvokudya zvemazuva ano, unoda kusarudza chigadzirwa chine hyaluronic acid. Iyi asidi inowedzera yakazara ganda rako nemuviri. Uyezve zvakakosha kubhadhara kune zvakagadzirirwa ne ceramide, phospholipids, nokuda kwekuvapo kwemafuta acids. Zvose zvinoita kuti zvirwere zvive nemafuta.
- Izvo zvine gelatinous zvinokonzerwa ne aloe vera zvakanaka nechinetso cheganda rakaoma. Aloe ine zvinhu zvinobvisa zvitema zveganda. Tora rimwe girasi reAloe, tanga kudonhedzana nemutsara wechikamu. Unganidza zvose zviri mukati mutsamba. Shandisa swab yekotini kuti uchenese ganda. Ganda rinova rakasununguka, rakanyorova, rakanyorova.
- Kana iwe ukapukuta ganda ne apricot, peach or oil solution ye vitamini E, iwe unodzivirira ganda rako kubva pakukwegura kusati kwasvika.
- Kuti unyorove ganda, nyanya pamusoro pemvura yekushambidza mudziyo wepasipuni weakisi uye mapepuni maviri e lanolin. Muchivhenganiswa uwedzere mafuta omuorivhi uye spoonful yekunyorerwa mutsutso weAloe. Sezvakakosha, ichi chisanganiswa chinofanira kucheneswa nzvimbo dzinonetsa.
- Kana uine ganda rose rakasviba, iwe unofanira kutora bhaji inotonhora, iyo inowedzera magirazi maviri eChirungu munyu. Mushure mekushambidza, usabvisa ganda. Iyo nzira ichavandudza kutevedza kweropa. Iwe unogona kunyange kuchenesa dzimwe nzvimbo dzine dambudziko nechinguva chiduku cheyu munyu. Kana iwe ukawedzera zvakasvibiswa zvakasvibiswa zvegungwa zvegungwa kusvika pakushambidza, ipapo iwe unowedzera kushandura.
- Shandisa kamu cream yakakosha. Munguva yehope, nzira yekuvandudza chirwere chepidermis nekuparadzanisa masero inoitika. Uine kamu cream usiku ganda rinonyatsotora zvinhu zvakapiwa. Kuti utarisire ganda rakaoma zvakanaka kuti uite masikisi. Zvinosanganisira zvimwe zvinyanyisa uye zvekudya. Vanovandudza chirwere cheganda nguva pfupi mushure mekuita.
- Kuti uchengetedze unyoro muganda rako, unofanirwa kunwa mvura yakawanda yakanatswa yakabikwa. Imwa unoda zvinopfuura mairi maviri emvura pazuva. Zvakanakawo kunwa zvakasiyana-siyana zvemashizha nemajisi masikati. Asi zvakakosha kugadzirisa kushandiswa kwemononade, michero yemvura, kofi ne caffeine, black tea, doro.
- Tora mineral zvinhu uye mavitamini. Inonyanya kukosha zinc uye mavitamini emuboka B. Mu pharmacy unogona kutenga dambudziko revhithamini.
- Kazhinji ganda rinooma nokukurumidza nekushayikwa kwe linoleic acid. Iko kune kukanganisa kwezvikamu zvakasiyana-siyana zvepeclular lipid. Somugumisiro, ganda rinorasikirwa nekusimba kwayo. Tora mucheka, maorivhi, sameamu, rinseed, soybean uye mafuta emaji. Walnuts vanobatsira chaizvo. Mukudya kunobatsirawo kutora hove dzakawanda. Ichi mackerel, sardines, capelin, herring. Hove dzakadaro dzine omega-3 unsaturated mafuta acids.
Chinangwa chedu chikuru ndechokuchengeta ganda recheche uye rine utano. Kuita izvi: Nguva dzose nyuchidza ganda uye uzvichengete. Kana mushure mekuzvidzivirira kwakanyanya ganda rako rinoramba rakafanana, uye iwe unonzwa kusagadzikana, saka unoda kuona chiremba. Chikonzero chacho chingave chisina kukwana basa rechirwere che thyroid. Uye kana ganda racho rine ruvara, ruzha rune simba, nzvimbo dzakaoma, iwe unoda zvakare kuona nyanzvi. Kuwedzerwa kuoma kweganda kunogona kuva chiratidzo che atopic dermatitis, ganda remakanda, psoriasis, chirwere cheshuga, nezvimwewo. Kusvuta kweganda kunogona kuvawo mugumisiro wokutora mimwe mishonga. Uye kune vakwegura, zvichienderana nehutachiona hwehutachiona, ganda rinogonawo kuoma.