Ichokwadi here kuti mukaka wembudzi unobatsira zvikuru, sezvavanotaura nezvazvo? Pane mavarai emashandisirwo ayo here?
Kuumbwa kwemukaka wembudzi kwakasiyana nemakango emagetsi ane mavitamini uye zvicherwa (zvinowedzera vitamini B uye iron). Unhu hwemafuta hunopesana: mumukaka wembudzi, pane zvimwe zvinokosha mafuta mafuta, uye mafuta mararamiro pachawo maduku. Kuvonga neizvi, zviri nyore kugadzira. Yeuka: usati watengeswa, chero mukaka unofanirwa kupiswa. Nhamba yevhithamini mairi, zvechokwadi, inoderera, asi kuchengetedzwa kupfuura zvose! Nhamba yakakwana yechinwa chinwiwa nezuva ndeye200-250 ml.
Ndinoda chokoti, asi mushure mokuberekwa ndaifanira kuzvipa. Apo vanaamai vanocheka vanogona kusanganisira kurapwa mukudya kwavo, kuraira mazano anobatsira emufananidzo wakaisvonaka.
Kubatanidza mazino akanaka hausi lucky: chokoti inoreva kuti yakakura, saka nyanzvi dzinokurudzira kuti dzipe iyo paanwisa mazamu kazhinji. Caffeine, iri munharaunda inofarira, inopinda mumukaka wemvere uye inogona kukonzera makumbo mumhanyi uye kunakidzwa kwenheyo yehutano. Mukuwedzera, vazhinji vanogadzira mapekete vanotadza nekuwedzera mavara uye mavara kune zvigadzirwa, uye zvinogona kukonzera kusagadzikana uye kusagutsikana kune zvimwe zvikafu nemuviri wemwana. Farira chokoti yako yakasviba yakasviba mushure mekunge iwe warega kuyamwisa, asi ikozvino inogona kushandiswa nemichero yakaomeswa. Inobatsira mazano kune chimiro chakanaka kune dzakasiyana-siyana, asi kwete dzose dzezvikurudziro zvinogona kutaurirwa.
Ichokwadi here kuti kudya kwakaipa kunogona kukonzera kunhuwa kunobva mumuromo?
Hungu, ichokwadi. Uye hazvidikanwi kudya anyanisi, garlic, musango wesango nezvimwe zvipo zvinonhuwira. Kugadzira kudya kwemanheru, "factory factory" inoda kusvika 700 ml yejusi yakagadzirwa. Zvinotora nguva kuziva chakavanzika chinokosha. Nokudaro, zvokudya zvakawanda zvakakura uye zvakakomba kudya, zvokudya zvinononoka mukati mudumbu, kutambanudza masvingo aro. Zvose izvi zvinokonzera kugadziriswa kwevarombo kwe sphincter pakati pepopu uye mudumbu, izvo zvinokonzera kunhuhwirira kunofadza kubva pamuromo! Mikana yekuonekwa kwechimbichimbi mushure mekudya kwechingwa chinonaka inowanikwa kaviri kana uine matambudziko nekugadzirisa chirwere: gastritis, ulcers, kazhinji kubatwa. Saka hapana chimiro chimwechete nekuda kwezvokudya zvinovaka muviri uye gastroenterologists anokurudzira, pane kakawanda uye zvakadzama.
Ichokwadi here kuti vanhu vane boka rokutanga reropa ndivo vanodya nyama? Sei zvakadaro?
Zvinotendwa kuti boka rokutanga reropa ndiro rekare kupfuura mana. Yakaumbwa pakutsvaga kwaive basa guru revanhu, uye nyama ndiyo ndiyo yakagadzirwa chikafu chekudya. Izvi zvinotsanangura maonero ekuti vatakuri veboka rekutanga reropa vane zvakaoma kuva vemairi. Nhasi, zvinodarika chikamu chimwe muzvitatu zvevanhu vepasi pose vane boka rokutanga reropa. Iyo inocherechedza kuti chirwere chavo chekudya chinotarisana nemafuta akaoma uye ane mafuta, kusanganisira nyama. Pane chirevo chekudya kunovaka muviri nemapoka eropa. Munyori waro, chiremba weAmerican naturopathic Peter D'Adamo, anokurudzira kushandisa kana kurega kudya, maererano nezvakanyorwa mune rekodhi rako rezvechiremba. Nokudaro, vatakuri veboka rekutanga reropa, vanonzi "vatsvaki", vanofanira kuchengetedza pahupfu uye nemikaka yemukaka, asi panyama - kwete. Kusarura kwechingwa nemukaka zvinotsanangurwa neyanyanzvi chete: chirwere chekudya chevatsva hachina kuchinjwa kwavari zvachose.
Ndezvipi zvigadzirwa zviduku zvingakurumidza kuzadza? Mushure mezvose, pane zvikamu zvishomanana, semakadzi anopa zano, ini handigoni. Ndeapi mamwe mazano anobatsira emufananidzo wakanaka nhasi?
Kugutsa nzara nekukurumidza , kwenguva yakareba uye muchikamu chiduku kunogona kuva zvokudya zvakakura mumafuta, izvo zvinodzivisa kuchengetedzwa kwemuviri weguru uye kunoderedza kunzwa kwenzara. Ndinogona kukurudzira zvinyoro zvishoma pamunhu-puroteni pamwe chete nemiriwo. Semuenzaniso, 100-150 g yehove fillet kana kuti yakabikwa muhombe yekambani neine assortment ye saladi pamwe nematato, makomkete, kabichi, karoti. Puroteni inogadziriswa kwenguva refu, iyo inobatsira pakureba kwenguva refu, uye zvipo zvezvakasikwa zvinokonzera kusasha kwevhithamini, kusavapo kwecho kunopesana nekudya uye, sechikonzero, pane chimiro.
Inondibatsira kurara zvakasimba uye zvakaoma. Iko chigadzirwa chekuchengetedza nyuchi kune njodzi mumufananidzo uye hachisi "kurema" kwemuviri here?
Kutsvakurudza kunosimbisa : uchi unonyatsobatsira kurara zviri nani uye unobvumira kuparadzaniswa kwemafuta munguva yehope. Asi pane nhengo inokosha yehuno: nokuda kwekufungidzira, imwe teaspoon yeguti yegoridhe inobatsira yakakwana. Uye kune chimiro chaunovimba nacho chakasachengeteka - unogona kuve nani sezvinongoita shuga kana mabheji. Kune zvakawanda zvakawanda zvisingabviri ma carbohydrates mukati maro, iyo yakawanda inofanira kuve yakakwana nehuwandu hwekureruka.