Zvisikwa zvakashata, inharmonious mamiriro eguta guru, kazhinji kushungurudzika, tsika dzakaipa ... Zvose izvi zvinokanganisa hutano hwemuvirikadzi usina kusimba. Isu, tisingazvioni isu pachedu, zvishoma nezvishoma tinotuka, tinokura uye tinonzwa kuwedzera kuneta. Isu tinorega kushandiswa kwemangwanani uye tinotarisira kufara mune imwe kapu yekofi, iyo inoshamisa "yekupedzisira yezuva ranhasi". Zvadaro, nokuda kwechimwe chikonzero, tinoshamisika kuti nei chiitiko chekare chakanga chaenda uye nei utano hwakaipa. Panguva iyi, mhinduro dzacho dziri nyore, uye mapeji ekuvandudza nyika - uye kunyange nyore.
Chinhu chikuru: usaedza kubata zviratidzo nemishonga inodhura, naively uchitenda kuti kana, somuenzaniso, iwe uchitora chikamu chetatu chemari yako pane anti-cellulite cream, iwe haugoni kunetseka pamusoro pe "zvakaipa" zvakashata. Panzvimbo pezvizvi, iwe unofunga zvichengetedze nguva dzose, saka hutano hahuzoiti zvinoshamisa zvisingafadzi.
Chido ndechekuti nhasi mukadzi ari akagadzirira kushandisa mari yakawanda kuti agadzirise mamiriro ehudzi hwakaoma kubva kune zvakasikwa. Anotenga shampoo inodhura, aita masikisi maviri uye acharamba achivakoka nepende kana kusina tsitsi, kusangana zvakaoma mangwanani. Zvichakadaro, zvakajeka kunyanya kunamatira kune mazano mashomanana. Pashure pezvose, kunyange mvere dzakaoma uye dzakaonda dzinogona kusimbiswa, zvichivapa maitiro akanaka.
Kakawanda, chinokonzera bvudzi rakaoma chisina kukodzera kwavari: kunyanya kuda kwekutsvaira bvudzi rinopisa, kushatisa kazhinji ne-perhydrol fixer, kusangana kwakanyanya. Musoro unogonawo kuderedza nekuwedzera kwebasa rezuva kana kuti nguva dzose mhepo yakaoma. Zvisinei, kazhinji kacho muridzi wepfupi musoro wemvere ndeye mhosva. Haana kutevera bvudzi rakapfava rechisiki uye vanoshandura chimiro chavo nekuparadzanisa. Zvichiwedzera - zvakanyanya. Saka ngatiramirei tipe kurapwa kune chimwe chinhu chaunogona kuchengetedza.
Chokutanga, kana bvudzi rako rakaoma uye rakaonda, vese rinoshamba vhiki mbiri, kana zvichikosha, mumazuva gumi. Muzhinji, zvishoma, kakawanda. Izvi hazvirevi kuti iwe unofanirwa kufamba ne "mafuta" musoro, asi hauna kuwana tsvina zvakakurumidza kwazvo, zvino?
Chechipiri, kushambidza musoro wako, shandisa shampoo creams dzine biologically inoshanda zvinhu. Idzi dzinosanganisira lecithin, vitamin B5, mutsara weminiti, chamomile uye marimu emarara. Mukuwedzera, vasati vashamba vhudzi, hazvisi zvisingashamisi kubvarura mamwe mavhiringisi mu scalp.
Semuenzaniso, awa imwe usati washamba musoro wako, kupisa musanganiswa wemuorivhi uye maoriro (1: 1), wedzera imwe yolk. Kuumbwa zvishoma nezvishoma, kushambadzira kwemafuti kunosvina mucheka.
Uyezve, unogona kugadzirira zvinotevera kuti usimbise bvudzi uye uchinatsire mamiriro edziputi. Zuva, tsanangurira 75 g ezvitsva zvinopwanyika burdock midzi mu 200 g emuarmond kana mafuta ezuva. Zvadaro, zvichikurudzira kazhinji, kubika tincture pamhepo yakadzika kwemaminitsi gumi nemashanu. Dharirai, dururirai muhari uye gadzirai awa musati mageza mune shisa.
Chechitatu, daidza bvudzi rako, kunyatsoronga, usapfurikidza nemapende. Shandisa zviri nani zviri nani, kunyange zviri nani - kuderedza kudonha. Nditendei: kupi kune mutsva wakanaka mutsvuku ane hutano hwemavara echisikigo kupfuura humwe bvudzi husina kuchena "vyrviglaz."
Chechina, kana bvudzi racho rakaoma kwazvo, uye mishonga inobva ku pharmacy haibatsiri zvakawanda, shandisa nyore nyore mutsva. Isa kune yakashambidzwa, yakasvibiswa bvudzi rakaputirwa nejecha uye mazai vatsvene pamwe chete kana imwe yolk ine mvura shoma. Sungai vhudzi nemvura mvura uye simesa neasiti.
Uyewo, unogona kuita kuti bvudzi riwedzere uye rine utano, uchishandisa imwe yezvipi zvinotevera mapeji.
Idya mukaka unoita mukaka wakanyorovesa, uise chivharo chewageza uye mushure mehafu yeawa zvakare udzoze yogurt. Shamba musoro wako, zora vhudzi rako. Izvozvo hazvigoni kukuchengetedza. Sunganisa linseed mafuta nevodka (1: 1) uye uikudze mumusoro kwemaminitsi gumi mumatenderedzwa akaoma. Putira musoro wako nechirasi uye ugare uchidziya kwehafu yeawa. Panzvimbo pevodka uye kuisa mafuta, iwe unogona kushandisa musanganiswa we castor uye burdock mafuta (1: 1).
Chechipiri, chinhu chinonyanya kukosha chinokonzera mamiriro evhudzi ndeye mararamiro ane hutano uye kudya kwakakodzera. Saka usaregeredza mavhithamini, usatorwa nemitambo yakasimba uye gore negore inosanganisira mukudya kwako mapuroteni foods. Uye kwete chete vhudzi rako richave rakanaka uye rakanaka.