Sophia Loren.
Mune rimwe zuva anonwa makapu manomwe emvura nokuti anoziva kuti mvura yakanaka kune ganda. Dzimwe nguva anoita izvi: anofungidza chiso chake mumudziyo nemvura yechando uye mazai echando anotenderera mumvura. Kutora bhati, inowedzera piniki yakaoma yemashizha mashizha kune iyo kuitira kuti ganda rive rakanyorova uye rinotapira. Kuti aponese chimiro chake, anodya zvishoma, katatu chete. Usanonoka muhombodo. Zvakawanda zvekuedza kufamba, nokuti kufamba ndeimwe yezvinobudirira zvekudzidzira muviri.
Valeria.
Muimbi wacho anotenda kuti kutarisira chiso hazvidi kuedza kushandisa zvimwe zvinodhura zvinodhura zvemakambani akakurumbira. Zvipfeko zvehutano, zvechokwadi, zvinosarudzwa, asi nokuda kwechinangwa chimwechete unogona kuyeuka musha wevanhu vakawanda werukisi. Pasina chinhu kunze kwekusanganisa, dzimwe nguva anozviitira chiso chikafu. Izvozvo zvinoshamisa. Valeria anotenda kuti ichichiri chinhu chinobatsira kushambidza chidimbu chechando, kubikwa kubva kumakomile kukira. Muimbi haazviziyi nenzara uye haagari pazvokudya. Chakavanzika chekanako chiri mukuti haana kudya nyama uye anodzivisa zvakanyanya kushandiswa kweshuga nemunyu.
Natalia Varley.
Uyu mutambi anofarira gymnastics. Ane zvigaro zvake zvezvidzidzo zvekutambanudza misungo ne yoga zvinhu. Natalia anonyatsoziva kuti mumuviri hapana chakakosha kunze kwekushambidza. Kugadzira mubhati kunoshandiswa zviri nani, kunosvina muviri nemunyu, uye zvakare musvuruki uye munyu. Iyo yakanakisisa yemaziso mask isirimu yakasvibirira cream. Chokutanga, muiti wemasikisi ari kushambidza chiso chake nemvura inopisa, zvino anouisa ukanda hwakasvibirira pairi, apo inobata - imwe, uye zvakare inoshambidzwa nemvura inodziya.
Catherine Deneuve.
Maererano naKatherine, chimwe chezvinyorwa zvepamusoro-soro zvemafirimu, chinhu chakakosha zvikuru chaakaitira ganda rake nemuviri - akarega kusvuta. Muiti wemufananidzo, chiso chechiratidzo "Yves Saint Laurent", anonyatsocherechedza ganda rake uye haambofi. "Ndechipi chinangwa chokukwegura chiso chako kwemakore mashomanana kuti uite kuti zviite zvakanaka kwemwedzi miviri?" ". Catherine anosarudza kutarisira ganda rake "kubva mukati". Anogara achimwa microelements uye mavitamini, pamwe chete nekodhesi yeganda "Enobiol". Anoita zvaanoita zuva roga roga pachake. Anonyanya kusimbisa eyelashes nemiromo. Mushure mezvose, vanoita basa guru mukuratidzira kwechiso. Chengetedza maziso ake uye eyelashes zvishoma. Mutori wenhau anotenda kuti kutaridzika kwekutaridzika kunoenderana nekutungamirirwa kwemutsara we eyelashes. Deneuve anoda kushandiswa kwemhepo yakasiyana-siyana, iyo inotarisa zvakanakira pamiromo inovapa kuti vaone. Multicolored shadows pamakumbo emaoko, haafariri, kunze kwe-golden-beige. Anoshandisa poda yakagadzirwa nekriser, kana kuti pfupfu shomanana chete, iyo inopa kuchena kweganda uye kujekesa.
Larisa Dolina.
Anononoka kune zvokudya zvinotyisa. Rimwe zuva anodya zvakanyanya. Wechipiri unonwa imwe kefir. Mushure mokugara pakudya kwakadai kwemakore anenge maviri, iye akadonha anenge 24 kilogram. Larissa anonwa zvinongova zvemhuka chete, pasina kutenga doro. Anoita juices pachake kubva kumichero nemiriwo. Kunotsvaga kubva kune zviyo zvayo zvekudya, zvose zvinotapira, upfu. Kudya zvishoma zvinyoro uye munyu. Kwenguva yemakore mashanu iye zvino ave ari wezvinomera: haadyi huku nemhuka. Inodya zvokudya zvegungwa uye hove, nokuti zvine protein. Mukuwedzera kune kudya kweMupata uri kuita zvemitambo. Mimwe mapepanhau inyorera kuti yakambotarisana nepamusoro, iyo, chaizvoizvo, inonyanya kuitika, nokuti mushure mekurasikirwa kwekurema kwehuni bvudzi rinofanira kumira.
Claudia Cardinale.
Anofunga kuti haafaniri kuwanda, nokuti anonyatsocherechedza purogiramu yekudya. Anodya katatu pazuva: mangwanani - mbiriso uye tei, zvino paawa imwe chete masikati uye nguva yekupedzisira manheru. Mushure mekudya, hapana zvimwe zvekudya, kwete kunyange michero. Kana pane nzara, anonwa kirasi yemvura.
Madonna.
Anodya rizi nemiriwo, anonwa mvura chete, mishonga uye michero itsva inonyorerwa jisi. Anorara zvakanyanya. Kuzvichengeta ini muhumiro, ndega yoga. Madonna anoziva kuti hapana chinogona kuchengetedza runako nevechiduku pasina mafungiro akanaka uye nyota yeupenzi yeupenyu.
Sophie Marceau.
"Chakavanzika cheganda rakagadzikana ndechokuti iwe unoda kurara, kuti unoda zvakadini, uye udzikise kutarisa kwako zuva. Mucherecheri wangu akataura nezvekuti mai vake, kusvika pamakore makumi masere, vakagona sei kuchengeta ganda rakanaka. Akageza mvura yakachena uye sese mangwanani oga oga, achishandisa mafuta mashoma emuorivhi pahuma yake. Ndakatendeukirawo kune ino. Zvinoshamisa, mafuta emuorivhi anoita zvishamiso zvechokwadi. Pandaiva nepamuviri, zuva roga roga ndakabvisa mafuta omuarumondi paganda, uye ndakanga ndisina kutambanudza. Ndinoedza kuti ndirege kudya. Kwenguva yakareba ini ndisina kudya nyama, ndinonamatira miriwo chero ipi zvayo. Ihwo chete utera hwandinogona kuwana nguva nenguva ndeko chocolate. Ndinoshandisa zviduku zvishoma zvakabikwa uye chingwa. Mabhanana haana kudyiwa kwemakore zana. Zvokudya zvisina kunaka, zvakadai semasipi uye zvinodya, usatora mumuromo mangu zvachose. Kwekudya chamangwanani ndinodya chimwe chinhu kubva kune zviyo, zvichida uchi, yogurt, hove kana tei nemukaka. Hazvina kumboenda kune imwe nzvimbo hauna mabiko uye usadye masikati. Pamwe manheru ndinodya chirayiro, uye zvose ".
Edita Pieha.
Muimbi anozivikanwa anomutora zuva rega rega nemvura yekurapa, iyo, nehotera yakasiyana, iyo inopa vivacity uye panguva imwechete inoshandiswa sekutengesa kwakanakisisa. Pieha inodzivirirwa muzvokudya, kunyanya kutevera kudya kwake uye haipfuuri neupfu uye inotapira. Zvokudya zvaro zvikurukuru michero uye yemiriwo inosanganiswa - yakasikwa kana yakaoma, uye yakasimwa zviyo.
Jane Fonda (mutevedzeri, munyori wezvinozivikanwa zvikuru zvinobatsira pakudzidzisa aerobics).
Akasiya makore ake makumi maviri nemakore achiita zvekuita aerobics (pachena, makore ake akatanga kuchinja) uye akaisa pfungwa dzake ku yoga. "Yoga inogadzirisa mweya nemuviri, inobatsira kuchengeta nguva dzose chete mafungiro akanaka uye inoita mafungiro ehutano kune zvinetso," - anodaro muiti wechitema.
Cher.
Maererano nemuimbi, chimbo choga chinoshanda pakurwisana nekwegura ndekuita maitiro uye mavitamini. Mumakore ake oga anoita zuva rega rega asina kurasikirwa nepfupa, achiita 4-warm-up.