Pros and cons of dance dance styles

Kudamba kwakanaka uye kunokurudzira. Asi tinogona kuzviona sekudzidziswa kunobvumira kuti ubvise mapepa akawanda uye usimbise mishonga yako here? Zvechokwadi! Uye imwe neimwe nzira yacho ine zvakawanda zvakanaka uye zvinobatsira mabhonasi.

Icho chiitiko chokuti aerobic kurovedza inogona kungove yowedzera kune simba rinoshandisa, kazhinji inotaura avo vasina kumbobvira vatarisa mutsara. Pasi pekufungidzira kwebasa rinofadza, maitiro ekukutura akavanza, ayo, kuburikidza nehuwandu hwechimiro, achapa mararamiro mazhinji kudzidzisa. Zvisinei, usakanganwa kuti pane kuwedzerwa kwakanaka, rudzi rumwe rwekutamba rine zvaro zvisina kunaka. Oriental dances
Mutambo weBelly, kutamba kwebonde - ose aya mazita emakambani ekudha, anozivikanwa muEast kubvira kare uye asingabvumirane neyamimhanzi netsika. Nhasi inoshandiswa sehutano (nekuda kwekunatsiridza nekuchengetedza maitiro akanaka mumuviri), uye mumugariro wekutambisa-motopi inorapwa (kukudziridza kuzviremekedza kwemukadzi, kukura kwehukadzi hwake). Kudhakwa kweEastental kunoratidzwa nekufamba kwakanyatsojeka, kuvapo kwechimiro chinogunun'una muhudyu, mimba uye chifuva, mhedzisiro yacho inofananidzwa ne hydromassage.

Bhablidance ndiyo sarudzo yakanaka kumukadzi (iye haadi kuva nevechiri kuyaruka), kusanganisira nemafomu, kuwandisa - kupinda mumamiriro ezvakanaka zvakaisvonaka, anonzwa akasununguka, haanonoka kuita matanho emitambo. Zvakakosha kudzora mutoro uri pamwoyo (uchishanda pawristband) uye mishonga (somuenzaniso, kana tichikwira masokisi, tinoputira zvakanaka mhuru dzemhuru uye panguva imwe chete tichidzivirira mabvi edu).

Pros . Munguva yekudhanha zvinenge zvese mapoka emasumbu anobatanidzwa, izvo zvinobatsira pakuumbwa kwewainline nehudyu, mazamu akareba. Kufambisa kwepurasitiki nekudengenyeka kunovandudza kupararira kweropa, uye izvi zvinobatsira kuderedza zviratidzo zve cellulite. Kuwedzerwa kushanduka kwemuviri uye kubatana kwekufambisa, zvakakosha ndezvekuberekwa kwevakadzi - vazhinji vanocherechedza kuderera kwekutambudzika kwekuenda kumwedzi, kuderedzwa kwezviratidzo zvekupedzisira kwekupera.

Cons . Mafuta anopisa haakwanisi kudanwa kunzikanwa, vamwe, pane zvinopesana, kunyunyuta kwekukanganisika zvishoma: kuitira "kutamba nemudumbu," zvakakosha kuti zvive. Mavambo ekuMabvazuva haafarirwi nehutano hwemadzimai, uyewo zvirwere zvepfungwa, matambudziko nemusana nemakumbo akareba.

Irish Dancing
Imwe yemitambo yekare, inozivikanwa kubva muzana remakore rechi11, yakamira pamasikirwo echiCelt (pakutanga yaive yakaitwa nenzira yechiitiko), ine mhando dzakasiyana-siyana: solo dance (set) uye maboka akasiyana (kei, rila, jiga). Zvavanowanzoita ndezvekutamba kwemashoko uye kuvapo kwechitsika-nhanho matanho. Chokutanga pane izvi, izvi zvinotungamira kune vanyoro, vanhu vanoongorora. Zvinonzwisisika, kuti iwe unogona kuuya kumakirasi pasina vaviri - vazhinji veboka remitambo.

Pros . Iyo kutamba inoumba muviri zvakanaka, inogadzira chigaro chemambo. Mutoro mukuru unoenda kumakumbo (mitsipa yegumbo riri pasi, mahudyu, mabheti) uye muviri (mudumbu remhepo, kumashure), uchivandudza uye kuvasimbisa.

Cons . Kushamiswa kukuru kwekutakura (kusvetuka) hazvibvumi kuita muIrish kutamba kune avo vane matambudziko nemwoyo, midzi yeropa, musana uye mapfundo. Contraindication inowedzerawo zvirwere zvevaricose.

Muchi Latin
Kudamba kunobva kuLatin America uye Antilles (Cuba, Dominican Republic), kukwezva kutarisana nemafungiro uye varaidzo, iko zvino kwave kunowanikwa munyika yose. Ikoko kune michina yakashandurwa kune "itsva" yavo itsva - sai, somuenzaniso, salsa Los Angeles kana kuti New York. Mitambo Latino mass-ball (jive, pasoedo, cha-cha-cha, samba, rumba), kirabhu (salsa, merengue, bachata, zuk, reggetton). Kune imwe neimwe nzira iyo ine maitiro ayo echechi, mapurasitiki (unhu hunoti "hupfumi" huno). Kuzvibatanidza nazvo, nokuti uine ruzivo rwezvimwe zvinowanikwa, iwe unogona kuwedzera kuzvijekesa.

Pros . Latino inowedzera inzwi rose remuviri. Iyo inodzidzisa mwoyo nemavhesi uye mapfupa ekufuridzira, inodzidza zvakakwana misumbu yemapepanhau, mahudyu, zvigaro, kudzivirira kufambiswa kwe cellulite. Nzira imwe neimwe yemitambo yekutambisa inotarisa pamisungo yemunhu mumwe nomumwe, saka ndiyo yakakodzera kuti ishandise mumatambudziko.

Cons . Kana paine zvirwere zvepfungwa uye matambudziko nemagetsi ekugadzirisa, Latino inopesana. Chipingamupinyi chekudzidziswa kwakakwana kunogona kuva kusavapo kwekaroorana - vanodzvoka vari vaviri (zvisinei, pane mukana wokuiwana mukugadzirisa makirasi). Uyewo chengetedza mupfungwa kuti kushingaira kunoshandisa latino, haugone kushaya uremu chete, asiwo "kuputi" muhudyu (yeuka mifananidzo yeBrazilian dancers), kana ichi chiito.

Dhani dzemazuva ano
Iyi pfungwa inosanganisira zvakawanda zvekutamba mitambo uye mazano, kusiyana nemumwe. Kunyange zvazvo vachiri nemadzitateguru akafanana, ballet yemazuva ano yakagadzirwa naIsadora Duncan mukutanga kwezana remakore rechi20 sechinetso chemadzitateguru, zvekare zvekunyora. Disco yakakurumbira, kupembera, hip-hop, R & B, hustle, funk, tectonic yakabuda munguva pfupi - pakupera kwezana remakore. Mitambo yemazuva ano haina maitiro akajeka uye mitemo, iyo inoratidzirwa nekunyengedza, simba, maitiro akasiyana-siyana emafambiro.

Pros . Kurovedza kunoitika nokukurumidza, mapoka makuru emasumbu anobatanidzwa, ayo anobva atanga kuratidza pane chimiro - inova yakadzika, yakachenjera, neyakataurirwa muscular relief. Kana chinangwa chemakirasi chiri kuora muviri, iwe unogona kuzadzisa zvinoitika munguva inopfupika inogoneka.

Cons . Mitambo yezuva ranhasi inoshungurudza nokuti inosanganisira kusvetuka, kupenya, kufamba kwehafu yemakumbo. Muchiitiko ichi, mabvi anogunun'una anotambura, uye avo vane "kushaya simba", zviri nani kusarudza rumwe rudzi rwomuviri. Matambudziko nemusana, moyo, nemidziyo, zvakare, zvinopesana, semakore, ndiko kutamba kwevechiduku, kufamba kwakasimba uye kwakasimba.

Strip Dance
Vanhu vazhinji vanotaura nezvekudhanha uku nekusarura, vachizviona se analog of striptease. Kutaura zvazviri, mapurasitiki haatauri kutaridzika (kunyanya kuzadza) uye anosanganisira zvinhu zvekudhanza kwekumaodzanyemba, chiLatini, streching, uye acrobatics, kunyanya kana zvasvika pakutamba pane pylon (puro).

Sarudza nguo dzakanaka dzisingadziviriri kufamba, izvi zvichabatsira kudzivisa kukuvara.

Kune zvose zvinoratidzika chiedza, zvinoda kutsungirira kusinganzwisisiki, kushanduka kwezvinhu uye plastiki.

Pros . Iyo kutamba inobvumira mishonga yemuviri wose kushanda, kunyanya kunyatsotarisa kunzvimbo dzine dambudziko - mahudyu, mapako, dumbu uye chifuva. Kufambisa kwakanyanya kunoitwa nekusvibiswa shure, izvo zvinosimbisa mishonga yakakodzera uye kunobatsira kudzivirira zvirwere zvakawanda zvepamusoro. Iyo yokufema inosimbiswawo zvakare - kufuridza zvakadzika pamwe chete nekufamba kwakanaka kunowedzera huwandu hwemapapu.

Cons . Strip dance - fitness ye "advanced users". Mutsva asina kumbobvira aita zvemitambo haangakwanisi kuita izvi. Zvipingamupinyi zvekudzidzira zvinogona kuva matambudziko ehutano: zvirwere zvekufema, yemwoyo, midziyo nemagungano.