Buckwheat - inonaka uye inobatsira Bhukwende yeBhakkwheat ndiyo zvokudya zvekuRussia zvenyika, iyo, pamwe chete nekrugichi sopu, ndiyo imwe yekutanga muzviitiko zvekubika pakudya kwemadzitateguru edu. Izwi rokuti "porridge", rinowanikwa mune zvirevo zvakawanda zveRussia, mazwi, nhau uye mifananidzo, kazhinji zvinoreva buckwheat, uye kwete imwe porogi. Izvi zvinokonzera mutsara nemupunga uye dzimwe "zviyo" kune zviyo zvekuri "kune dzimwe nyika," uye isati yasvika iyo ndiyo yakakosha uye yakapararira mutengo. Kubatsira kwebhakkwheat, iyo inopa muviri wedu neprotheni, iron, mazhinji evitamini uye inobatsira kubvisa cholesterol yakawandisa, munhu wose anoziva, zvichida. Mukuwedzera, iyi ndeimwe yezvigadzirwa zvishomanana zvisati zvave zvichiendeswa kuchinjwa chegemu. Izvo zvinogona kutaurwa nezvehowa. Izvo, sezvakaita buckwheat, kubvira munguva yakapfuura yakagutsa zvinodiwa nevatungamiri vedu muprotini, vachigadzirisa nyama isingashandiswi muzhizha. Iyo ndiro yatinopa - phariji yeghakheheat newaini yakabikwa inogutsa zvakakwana nzara uye ichakupa manzwiro ekuzora kwenguva yakareba. Buckwheat porridge nehowa dzinogona kubikwa kune vekudya uye munguva yekucherechedza kudya kwechitendero.
Zvisungo:- Buckwheat groats 1 tbsp.
- Mushroom mushonga 200 g
- Onion 2 pcs.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Butter 10 g
- Tsvuku tsvuku pfupa 1 tsp.
- Munyu 1 pinch
- Danho 1 Kuti uite peji yeghakheheat nemashizha akaomeswa, tora buckwheat, mushroom, anyanisi nemafuta.
- Danho 2 Gorosi yegkwheat uye ini mumvura inotonhorera. Zadza 1 mukombe wezvokudya uye 2 magirazi emvura inotonhora, munyu uye ubike pasi pechifukidziro 20 maminiti kubva panguva yekubikira (kusvikira mvura inoputika zvachose).
- Danho 3 Mushonga ndeyangu, akaomeswa uye akachekwa muhafu kana muzvikamu zvina.
- Nhanho 4 2 miviri yebhubvu inogadzika muhomwe yezvindori.
- Nhanho 5 Mushonga uye anonisi yatinotumira yakakangwa mufuta yemafuta kwemaminitsi makumi maviri nemashanu, pamagumo tinowedzera munyu uye pepper kuti tate.
- Danho 6 Usati washumira muvhareji, wedzera bhotela duku uye mushonga wepamusoro.