Biscuits yeupfu hwebhakkwheat Kubha ... ndiani asingamudi? Kunyanya kumba. Vose vakuru nevana vanonakidzwa nokunhuhwirira kwemafuti, makiki nemakeke anofadza, kupukunyuka kubva muchoto uye kutakurwa munzvimbo yose. Asi vamwe vanozvitambudza ivo pachavo, vasingabvumi ivo pachavo kutora chikamu chiduku mumiromo yavo. Zvechokwadi, zvinotapira uye zviduku zvakagadzirwa neupfu hwegorosi uye vanoedza kuti vasapinda mumudumbu nemigumisiro yese yevari, asi vakanyatsogadzirirwa muhudyu, chiuno uye mimba, vachipa vadzidzisi vavo zvikonzero zvakawanda zvemaitiro akashata uye kuzvidzora. Nzira yekuita sei kuitira kuti, musingadi kudya zvidyo zvamunofarira, garai zvishoma uye muchifara? Icho chiri nyore kwazvo - sitofu kubva pasi pecororic uye chibage chinoshanda kana hupfu hwebhakkwheat. Tanga ikozvino - kubika buckwheat cookies. Ichi ndicho chimwe chezvokudya zvekudya zvekubika, nokuti mumabhakheti edu anocheka pane zvachose hapana mafuta. Dambudziko rinogona kungovapo musipo kweupfu hwebhakkwheat muzvitoro, pane chimwe chikonzero vanoitengesa kwete kwose kwose uye kwete nguva dzose. Asi kana iwe uchida, iwe unogona kugara uchiwana nzira yekubuda nayo, iwe unongoda kugadzira furawa yekakkwheat mu grinder yekhofi uye uisase iyo kuburikidza nesave. Nenzira, buckwheat cookies inovawo nzira yakanakisisa yokudzorera zviyo, izvo mhuri yako inoramba kudya nenzira yevhu.
Zvisungo:- Purafu ye Buckwheat 170 g
- Mazai chicken 2 pcs.
- Ushu hweShuga 110 g
- Uchi 1 tbsp. l.
- Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
- Nhanho 1 Kuita makiki, iwe unoda hupfu hweghakheheat, mazai, pfupa yehuga, uchi.
- Danho 2 Shandisai mazai nehupfu hwakakosha.
- Danho 3 Zvino vanyengedze zvakanaka.
- Danho 4 Wedzera upfu hwakatsetseka weklukwheat uye 1 kikapu cheuchi.
- Nhanho 5 Kora chikafu chinokanganisa. Zvadaro regai mukanwa ugare kwemaminitsi makumi matatu.
- Danho 6 Vhivha bhaketi yekubheka nepepment pepa, girai nemafuta uye uise hupfu nepuniki-inosvika 13-15 zvidimbu.
- Nhanho 7 Bhaira muhutatu hwakatangira kusvika 180 ° C kwemaminitsi makumi maviri nemakumi maviri kusvika pamasere kusvika musvibe.