Munhu wose anoziva berry, iyo inogona kukura zvose musango uye mubindu, inonzi sitirobi. Kazhinji inonzi sitirobheri, kunyange kune zvimwe zvakasiyana pakati pezvikoro izvi. Zvisinei, nokuda kwezvinangwa zvechikamu chino, izvo zvichatarisa zvinobatsira zvewaini yebhanwa nekuda kwekunaka uye hutano, izvozvi hazvibatsiri, nokuti zvinyorwa zviviri zvebriji zvine zvimwe zvinobatsira, uye naizvozvo tichashandisa mazita ose.
Utano hunobatsira.
Iro berry rokutanga, kubereka muzhizha yedu, ishuwberry. Kuva nekunakidza kwakanaka, iyo, kuwedzera, ine nhamba huru yevhithamini. Zvinyorwa zve folic acid mukati maro, iyo inoreva mavitamini eboka B, inodarika zviri mukati maro mune mamwe majiroji. Folic acid inokosha pakudzivirira mwoyo uye zvirwere zvevascular, pamwe nekenza ye rectum.
Iko 8 mabriji emunda wepakati pemajunsi strawberry inosangana nevanhu vemazuva ose vanoda vhijamini iyi ne20%. Kushayikwa kwevhitamini iyi kunogona kutungamirira kukurudzirwa kweanemia. Strawberries ane vitamini C, iyo ine simba rinopesana nenyama. 8 maabriji ane makirogiramu 96 emu vitamini aya, kupfuura anotevedza rimwe rendanese, iyo inenge 160% yevanhu zuva nezuva inoda.
Iko mararamiro emavithamini uye microelements ari mune strawberries uye inofanirwa kuti muviri wemunhu wakazara. Mafuta ari chikamu chesviberi, ane simba rakanaka pamabasa emitumbi yekudya, kuderedza cholesterol muropa, kuderedza dambudziko rekudzivirira kenza yekoloni. Zviri mubhuku re potassium muzvibereko zvegorobheni ndeye 270 milligrams ye 8 michero yakakura. Potassium inoderedza ropa. Uyewo mumasitroberhi mune zvakawanda zvesimbi, fluoride, iodine uye mhangura.
Strawberries inogona kutumidzwa zvakakodzera kuti inodhaka yemasikirwo. Kugadziriswa kwemashizha eborosi uye majiroji ayo anobatsira kuisa chimiro chemasabolism mumuviri, kugadzirisa zvinetso, kuderedza njodzi yekuva nekenza uye inoshandiswa kudzivisa atherosclerosis. Ne gastritis, chirwere chechiropa, chironda chemucheche, majiro matsva anobatsira. Izvo zvinorevawo nezvemhuka yekurapa, kukurudzira kubviswa kwematombo kubva kuitsvo.
Kusimbisa kusagadzikana uye kushungurudzika kwemuviri kunobatsira teji kubva pamashizha easfiberi. Strawberries zvakare ane simba rinodzvinyirira: kuitira kuti uwedzere mafungiro, zvakakwana kudya 150 gramu emafrogweri. Zvakakosha zvinobatsira zvegorobheni paganda. Kumadokero, kudya kwemasvibvu kunonyanya kufarirwa, sezvo zvinyorwa zvekakori muzvikoroti zviduku. Kurasikirwa uwandu zvakakwana kuti udye sitirobheni ne kefir uye pasina shuga.
Iyo inonyanya kukosha inoshandiswa kushandiswa kwewashangari strawberries. Girazi reSwraberries idzva zuva rose mumwaka iwoyo richapa mutumbi nezvinhu zvose zvinodiwa.
Strawberries akakodzera kukohwa kuitira kushandiswa munguva yemberi. Kana ichando, inochengetedza mavitamini ose arimo. Jaya sitirobhoro mashizha akaomeswa panzvimbo yakaipa yemafuro, ndokubva ashandiswa kuita kuisa mukati, kuisa kiyikopu chemashizha akaomeswa mumikombe miviri yemvura inodziya, nekusimbisa kwehafu yenguva. Zvakakwana kutora hafu yegirazi vasati vadya. Kuti uite sitirobi yeti, tora 1 gramu yemakwenzi akaomeswa akaomeswa wodira mvura inopisa, rega ikarwe kwemaminitsi gumi. Pakati pezuva, kunwa zviduku zvishoma zveiyi kurapa indigestion.
Kuchengetedza kunofanira kutorwa pavanoshandisa strawberries kuvanhu vane zvirwere zvinokonzera, zvikoro zvinogona kuita kuti zvirwere zviitwe. Kutchy kuchenesa kana rashes pamuviri. Kuti udzivise izvi muganhu wezvikoroti kana kuti uishandise pamwe chete nemiti yakasvava-mukaka, yakadai se yogurt, yogurt, kirimu yakakisi uye yogurt.
Kubatsira kwekunaka.
Strawberries inonyatsoshandiswa pakugadzira zvipfeko. Nzira yekugadzirisa uye kuchenesa ganda iri tsvina yakachena. Vanoita kuti ganda rive rakanyorova, richena, richibvisa mavara echinguvo uye mavara. Vitamine A, C, E, inokosha kuti ganda rive nehuwandu, riri mune strawberries. Mukuwedzera, iyo yakafanana, yakafanana nedhuta, asidi-yekasiyano yehutano. Strawberries inobatsira zvikuru nekuda kwevechiri kuyaruka uye chinetso cheganda, nokuti rakapfuma mu salicylic acid, iyo ine simba rokuporesa mukurwisana nemagne uye iri chikamu chekamu. Kune nhamba yakawanda yezvipfeko zvinoshandiswa zvinoshandisa strawberries muzvakagadzirwa. Pano pane zvishoma zvacho.
- Pamusoro pokuchenesa ganda rehuni rinoshandisa mush wewainirobheni, kuishandisa kumeso.
- Kugadzira chigamba cheganda rine mafuta , zvakakwana kupwanya mabriji 8 uye kuwedzera mafuraji 3. njiko dzeuchi.
- Pamusoro peganda rakaoma uye rakasvibirira , mazambiringa akaomeswa anowanikwa nepuniki yekrimu yakasviba. Masikisi echiso anoshandiswa paganda kwenguva inenge maminitsi gumi nemashanu, ndokubva asuka nemvura inodziya. Mushure mokunge chiso chinonongerwa zvakare, asi chave chaine mvura inotonhorera.
- Kuti ugadzirire mushandi wekutsvaira kwemakumbo, tora mareji 8, uwedzere 2 tbsp. makapu emafuta emiriwo uye 1 teaspoon yemunyu. Kuchengetedza, kushanda kune tsoka dzako, uye osuka nemvura uye, pasina kuputika, rega tsoka dzako dziome.
- Kugadzirira bhati, gadzirira mhinduro inotevera. Uchishandisa musanganisi, shandisa hafu yekatekiti yemakroberiti, makapu maviri emvura, hafu yekapu yekamu uye 1 tbsp. spoon yamafuta episori. Dururira musanganiswa unogadzirwa mubhadha.
- Shandisai sitiroki mapurisa kuti tinyorove uye shingai mabheji . Kuti uite izvi, zuva rega rega ganda rejoro ne gruel kubva kumabriji.
- Shandisa zvakakosha zvinhu zvewashwisi hazvikwanisi chete mumwaka. Kana iwe ukasvibisa juice yegorobheni, zvidimbu zvechando iwe uchazorora zvakakwana uye uchenese ganda , uchichipukuta mangwanani.