Zucchini - bhuru bhuruu Zucchini akauya kuEurope nekuda kwaChristopher Columbus wekuAmerica. Zukini jaya mukutanga kwegore inonaka uye ine utano hwakanaka, nokuti ine mavitamini akawanda uye asidi acid. Unoda kuora muviri here? Gara pane kudya kunobva mumiti yakanaka kwazvo! Asi chimwe chiitiko: dzinoda kudyiwa chisina kumira. Nhasi tichakupa kamukira yekubika zucchini - "russula". Usashushikana, kwemaminitsi gumi nemashanu zvakangofanana tichatumira kabichi kuchoto, asi kwete. Iyo kamukira yakajeka zvikuru kugadzirira. Usapedza nguva. Pinda mukicheni uye ugadzire unyanzvi hwezvokudya zvine utano!
Zvisungo:- Courgette 4 pcs.
- Cilantro fresh 1 bunch
- Olive mafuta 20 ml
- Breadcrumbs 30 g
- Garlic yakaomeswa granulated 2 g
- Pepper pasi dema 1 pinch
- Munyu 2 pinch
- Danho 1 Kuti tigadzirire ndiro, tichada jukini duku, boka re cilantro, yakaomeswa granulated garlic, pevhu yakasviba, munyu, maorivhi uye breadcrumbs.
- Danho 2 Geza uye uomesa majeti. Dzvitsai pamwe chete uye muyambuke matanda.
- Danho 3 Fungidza zucchini yakagadzika mupinde yakadzika uye usasa nomunyu. Siya kwemaminitsi mashanu.
- Danho 4 Wedzera granulated yakaoma garlic kune zucchini (kana zvichidikanwa, inogona kuva yakachena, yakasarudzwa chete) uye tsvuku yakasvibira (uyo anoda zvishongo zvinonaka).
- Nhanho 5 Cilantro greens, yakaoma uye yakanaka yekapu. Sakanidza ne zucchini, uadururire nemafuta uye uende kwemaminitsi mashanu marinate pasi pechivako.
- Danho 6 Gadzirira pani. Ipararira pairi zucchini, kubika mu mkatecrumbs. Isa muvhenji yakashongedzwa uye ubike pahutambo hwe 180 ° C kwemaminitsi gumi nemashanu. Ndinokurudzira kushumira zucchini ne tar-tar sauce.