Kafi uye tei ndeimwe yezvinonyanya kunwa zvinodhaka zvemamiriyoni evanhu. Anenge munhu wose anonwa chimwe chezvinwiwa izvi mangwanani, masikati kana manheru. Zvisinei, vashomanana vanoziva kuti tiyi nekofi inogona kushandiswa pakugadzira zvipfeko. Pakati peizvi, unogona kuita masikisi akawanda nemaronda, izvo zvichabatsira ganda nemvere.
Ive yakasimbiswa nesayenzi kuti mashizha aya ane mavitamine ane utano, caffeine, tannin, mafuta anokosha uye amino acids. Mukofi nyemba haisi chete cafe, asiwo mafuta, magnesium, iron, potasium, organic uye michero acids, nezvimwe zvinhu zvakawanda zvinobatsira. Mukofi mafuta ane zvakawanda zve linoleic acid, ine chinyorwa chemapurisa uye anti-inflammatory effect, uye inowedzera kusimba kweganda uye inodzivirira kukwegura kwayo. Muchikamu chino, tichagovera zviyeredzi zvakanakisisa zvekunaka, izvo zvinoitwa pamba nyore nyore uye nokukurumidza pamusana pekofi uye tei.
Cherechedza: shandisa chibage chekoji chete kana pasi, yakabikwa muTurkey. Izvo zvinoshandawo kune tei. Haugoni kushandisa michina yakaiswa mumapuranga kana kusungunuka, izere nemvura inopisa.
Mapoka ekurekorora anei uye kofi yechiso
Recipe1
Ika hovha yakasimba, itaire uye uidururire pamusoro pemafuta echando. Isa mu firiji.Mangwanani uye manheru, zvikisa chiso ne decoction. Kushambidza iyo hazvidiwi. Takoesredstvo yakanyatsorodzosera uye inonamatira ganda rechiso. Mukuwedzera, iwe uchanzwa unofadza kofi inonhuwira kwenguva yakareba. Saizvozvowo, unogona kuita neti. Ganda rako mushure mekuita saizvozvo richave rakanaka uye rakanaka. Nekushandisa nguva dzose tee cubes, kupisa kunopera. Asi pane zvimwe zvinopesana nekushandiswa kwemakerubhi akaomeswa neai kana kofi. Hazvikurudzirwe kuti uzvishandise kana chiso chako chiine vascular reticulum kana iwe kazhinji uchirwara.
Recipe2
Musikana mumwe nomumwe anoziva kuti manheru anodikanwa kushambidza mazamu, uye odzima chiso. Kwete nguva dzose tonic iri pedyo. Muchiitiko ichi, unogona kuzvigadzirira iwe pachako kubva kune kushaya simba kwakasvibirira kwetema kana tema tema. Kana zuva rega rega richipukuta chiso chako nekuisa mukana weti yakasviba tei, ipapo ganda rako richawana tambo yakasungwa. Chinhu chikuru hachisi chokudarika.
Recipe3
Kana une dambudziko reganda, uye iwe unotambura kubva kumarehes uye acne, zvinokurudzirwa kubvarura chiso chako neyeti karkade. Mushure mekunyora ganda rako zuva rega rega richava rakanaka uye rakanaka.
Recipe 4
Kana iwe wakawedzera mapeariti uye midziyo inoratidzika pachiso chenyu, edzai maskiki: jirai jira rakapfava mukati meii tei uye shandisa maminetsi makumi maviri. Kana ganda rinotevera musikisi rakaoma, zvino shandisa chiso cream pachiso.
Recipe5
Mukomana wechidiki aitarisana nechinetso chemavara madema pachiso chake. Haikwanise kubudiswa pachena, sezvo munhu anogona kuunza utachiona. Zvisinei, iwe unogona kuita masikisi: tora kiyipuni yetii uye maaspuni maviri e elderberries.Dururira hafu yekapu yemvura inodziya uiise munzvimbo inotonhora kwemaminitsi gumi nemashanu, uye ugoita kuti kuve nekukanganiswa kunokonzerwa. Mushure meizvi, tora teaspoonful yeiyi nemashupuni maviri eakatemwa oatmeal, kusanganiswa nekodzero yegruel pre-formation uye shandisa masikiti kune chiso chinopisa. Kuti usuke masikisi, zvinodiwa mushure maminitsi makumi matatu, kutanga nemvura inodziya, uye ipapo nemvura inotonhorera. Iyi nzira inofanira kudzorerwa shure kwemazuva 3-4. Munguva pfupi iwe uchaona zvibereko zvakanaka: ganda richava rakasimba uye rakasununguka.
Recipe 6
Kana ukasimuka nemabheji ari pasi pako uye maziso emafudzi, zvino shandisa nzira iyi: tora yakawanda yei uye uikanganise nekamuki. Musanganiswa unoguma unoshandiswa kumajeri (kumusoro uye pasi) kwemaminitsi gumi, uye osuka zvose nemvura inodziya.
Mapoka ekurekorora anei uye kofi yemuviri
Recipe7
Kofi inobatsira zvikuru pamusoro pe cellulite. Vakawanda vevatungamiri vemauto uye maitiro panzvimbo pezvinhu zvinodhura mumararamiro akanaka vanotora kofi pamba. Edza newe. Tora nzvimbo yekofi inotonhorera uye uikonzere mumatambudziko eganda (geza nesaga kana shindwe). Mushure meizvi, nzvimbo dzinonetsa dzinofanira kuve dzakaputirwa nefirimu yezvokudya kwehafu yeawa. Pashure pehafu yenguva, bvisa firimu iri pasi pemvura inoyerera. Kuti zvive nemigumisiro yakanaka, kusvitsa kwakadaro kunofanira kushandiswa kaviri pavhiki.
Recipe 8
Kana iwe uri munhu akaoma uye wakaoma ganda, edzai maskiki - tsvina yakagadzirwa nekhofi yeIsmetana. Izvi zvinoreva zvakanyanyisa kufara kweganda zvisikwa uye pamwe chete zvinoderedza ganda-rinodzwa ganda. Kuti ugadzirire izvi mask-scrub, tora mapaipi maviri ekisi yakasviba nepuniki yekofi (pasi). Sakanidza zvakakwana uye kuisa mashizha mumutumbi. Mushure mekuita kwakadaro, ganda rako richava rakanaka uye rinomarara.
Recipe 9
Hazvisiko kuenda kuchiremba chakanaka kuti uite muviri unofungidzira. Iyi nzira inogona kuitwa pamba pachavo pachavo uye migumisiro ichave yakakura shure kwayo. Tora uchi wechirwere uye usanganise pamwe nekofi. Izvo zviyero zvinotarisana nekuwanda kwaunoda kutsvaga. Semuenzaniso, imwe teaspoon yeuchi inofanira kutora hafu yehupuni yekofi. Iyo yakawanda inogadziriswa inoshandiswa kune ganda nemafuta ekudzikisa, uye osuka nemvura inodziya. Nenzira, chigadzirwa chakadaro chinogona kushandiswawo pachiso. Ganda racho richava rakanaka uye rinotapira.
Recipe 10
Kupikisa uye kusakidza kunhuwirira inetso iyo vanhu vakawanda vanosangana nayo. Asi iwe unogona kuibvisa nyore nyore kuburikidza nekushandisa bhati rekumanikidzwa kweti chai. Zviri nani kushandisa green tea, sezvo vanhu vemavara vanogona kuisa ruvara rweganda. Brew maaspuni mana eti mu 400 ml yemvura inopisa, uwedzerepo gashisi yegaki yevhu ye oki uye girai musanganiswa zvishoma nezvishoma kwemaminitsi mashanu. Zuva roga roga, gadzirira kushambadzira kwema 10-15 maminitsi uye ipapo iwe uchabvisa kutuka kwetsoka dzako.
Recipe11
Kana iwe uchida kukurumidza kufara, wobva washamba nemvura yakasvibirira. Kuti uite izvi, shandisa majipuni mana eaii mune rimwe remvura yakabikira, kusimbisa maminitsi gumi uye enda kugezi. Kana ukashandisa dema panzvimbo yehutei chaiye, ipapo ganda rako richava nerima.
Recipe 12
Imwe nzira yakanaka yekushambadza zvinobatsira ne aromatherapy effect. Brew the spoonful of green tea negirazi remvura yakanyorobikira. Kunyange zvazvo iyoi yakabikwa, tsvina madonhwe mashomanana emafuta anokosha mumupuni weuchi.Asanganisa huchi pamwe nei uye uwedzere musanganiswa mubhati.
Zvakanakisa mapeji neti uye kofi yemvere
Recipe13
Thistrecept yevhudzi. Kuti kuderedze zvinokuvadza zvemvura inoshandiswa mvura, simbura bvudzi rako mushure mekushambidzwa ne green tea. Mushure mekuita kwakadaro, vanova vasina kusimba, vasinganzwisisiki, vanopisa uye vanopenya.
Recipe14
Kana uine bvudzi rakasvibirira, zvino uasuke nechigadzirwa chakadaro: tora maasipuni maviri etii chaiyo uye uvavhe girazi remvura inopisa. Simbisai kwemaminitsi gumi, ipapo shandisai uye muwedzere mashizha emutimu wemamoni uye 30 gramu yevodka. Kumusanganiswa unogadzirwa, wedzera litari yemvura yakabikwa uye usuke bvudzi mushure mekugeza.
Recipe15
Kofemozhno aishandiswa kupa vhudzi rakanaka korotikiti mumvuri. Tannin, iyo iri mune tei, inosimbisa chimiro chemvere. Uyewo, tei inobatsira kupa vhudzi mutsara wekrisiti. Kuti uite izvi, gadzirira kuvhiringidzwa kwakasimba kweiiiiiiiiii (4 mashupuni ega ega ega yemvura inofanira kubikwa pamusoro pemhepo inopisa kwemaminitsi gumi nemashanu). Muto kuti uite. Mushure meizvi, inofanirwa kuve yakanatswa uye yakashambidzwa mushure mekugeza bvudzi. Mushure mekuchenesa, zvinokurudzirwa kuputira musoro ne polyethylene nejira re imar. Mushure maminitsi gumi nemashanu, mumvuri unooneka, uye mushure memaminitsi makumi mana, ruvara rwakagadzirwa. Nokuda kwemumvuri wekotiroti muhutano hwakafanana, onai 4 dzimwe spoonfuls dzekofi. Mushure mekuita izvi, vhudzi harifaniri kucheneswa, kungoomesa nevhu rakaoma.