Nguva yechando uye chirwere chinouya, uye inguva yekufunga nezvekudzivirira. Kunyange zvazvo kushambidza maoko kakawanda kunowanzova mutsara wokudzivirira ma microbes, unogona kuwedzera zvakanyanya simba remuviri kurwisa zvirwere nekusarudza kudya kwakakodzera.
Zvokudya zvakawanda zvinowanzogadziriswa nemaitiro ekudzivirira zvirwere uye anti-viral properties uye nhau dzakanaka ndezvokuti zvinhu izvi zvinogona kuiswa nyore nyore muzvinhu zvezuva nezuva. Heano mamwe mazano:
Sarudza zvokudya zvakazara mu vitamini C: sezvo tisingagoni kuchengeta vitamini C mumuviri wedu, tinofanira kuidya nguva dzose. Tinofanira kudya 5-6 kushandiswa kwemazuva ose emichero nemiriwo yakazara mu vitamini C. Zvokudya zvakadaro zvinosanganisira pepper (kunyanya tsvuku), kabichi, broccoli, greens, kiwi, michero yemuchero nemabriji. Mamwe mazano anosanganisira kunyorera sipinashi negoriki mumafuta omuorivhi kwekudya nehuku uye pepper. Zvose izvi zvinoratidzira nzira dzinowedzera kudya kwevhitamini C, zvakasimbisa kusimbisa masimba ezvirwere.
Edya zvakanyanya garlic uye anyanisi: Garlic inonyanya kukoshesa semishonga yemishonga munharaunda dzakawanda pasi rose kwete kwete. Muzvokwadi, kushandiswa kwayo semuriwo uye mishonga kwakadzoka kusvika 5000 BC. Garlic, hongu, inowedzera kuvira kwakakura kwezvokudya, asi inewo ine simba rakanaka pamusununguko wemuviri. Inopfuma mu phytonutrients, iyo inozivikanwa nemishonga inorwisa mabhakitiriya uye maitiro antiviral. Zvisinei, garlic ichiripo inopa kurapa kwayo, saka shandisa iyo mumaspo, casseroles.
Sezviri pachena, anonisi ndeye, kunyanya, kushandiswa kwemazuva ose kunoshandiswa mazuva ano. Flavonoids anyoni anoshanda ne vitamini C kuti abatsire kuuraya mabhakitiriya anokuvadza. Zvakaoma kuwana mapepa asingashandisi maonikisi.
Uye kunyanya, kunwa green tea. Zvidzidzo zvakaratidza kuti kunwa doro rekuya kunogona kubatsira kusimbisa masimba ezvirwere zvemuviri, nokuti ine mazinga akawanda e polyphenols, anozivikanwa nokuda kwe antioididant properties. Uye, pakupedzisira, kufara mukombe wehuni inotonhora, kunoita kuti udzike pasi uye ureruke, uye inoshanda nguva dzose kuti ibatsirwe nemajoni ezvirwere.
Kuti urambe uchigara mumafungiro akanaka uye usati wabata kunotonhora, tevera mazano ose.
Kusvika kumba mushure mokushanda kwezuva, dururira mukombe yewaini tsvuku uye uise pachitofu kuti uende. Waini inopisa inokurudzira ropa rakanaka, uye rinotambudzwa nezvose zviratidzo zvechando. Fluenza - nhasi ndiye muvengi wedu mukuru. Uye kuitira kuti isu kana hama dzedu tisarwara, tarisira kuti nguva dzose vane shangu dzinodziya uye nguo. Mushure mezvose, kazhinji chirwere chiri muchimiro chetonhora kana kunyange firima inowanzoitika panguva yechando, saka zvinokurudzirwa kuti usapfeke zvipfeko zvitsva umo pane mukana wekutora chando.
Zuva rine mamiriro akaipa pane beriberi. Nokudaro, munguva yechando, iwe unofanirwa kudya michero yakawanda, jamu uye mamwe "midziyo muzhizha."
Nokuda kwehutano hwakanaka uye kusimbisa kwemajoni ezvirwere zvemuviri, idya zvokudya zvakakosha zvakakwana ne vitamini C, inowanikwa mumiti mizhinji nemichero. Inwa teji inopisa nejamu kubva paRaspberry kana peari. Aya mapepa anosimbisa muviri wako uye anobatsira kudzivirira pakirwara zvirwere.
Kana iwe uchinzwa usine hukama, zvakanakisisa kugara mumba uye kudana chiremba. Chiremba achawana chikonzero chechirwere uye anopa chirongwa chemishonga inorwisa mabhakitiriya.