Iwe unopa elixir here?
Hondo yehutachiona ine hutachiona inotanga nekuzvarwa kwomwana. Mwana wacho anopinda munyika umo mune zvose zvinogomera muzvirwere zvekupema mavhesi. Kuzviwana ivo pachavo mumasasa, mumuromo, mumarara, havazo "famba". Dambudziko nderokuti havaiti. Nhamba yakawanda yemavirusi inobata hupenyu hwehupenyu - inowedzera kuipa nekuda kwezvirwere. Zvisinei, zvisikwa zvose zvakagara zvichitarisira uye zvakagadzira exir iyo inosimbisa kusachengetedzwa kwemwana. Ndeupi? Umukaka waamai, chokwadi! Dyyisa mwana wako kubva panguva yawakaberekerwa. Jaori koriori colostrum inogutsa zvakakwana nzara. Matonho mashomanana akakwana kuita kuti mwana azere. Mukuwedzera, iyo inochenesa matumbo kubva mumunda wepakutanga-meconium. Basa rinowanzoshandiswa mumatumbo chimwe chezvikamu zvekudzivirirwa kwemasimba ekudzivirira muviri.
• Misi yakasiyana! Inonyatsogadziriswa nemuviri wemwana uye inoigutsa nezvinhu zvinodiwa. Ndichionga chibereko ichi, mwana haasviki chete maitiro ezvirwere zvemuviri, asiwo chirwere cheshuga, uropi. Mumavhiki mashomanana okutanga, mukaka unoshanda semhepatoprotori - inobvisa bilirubin kubva pachiropa.
• Kudya usiku kunonyanya kukosha. Mushure mezvose, iri panguva ino yemuviri mumuviri iyo inowanikwa yakawanda inorwisa mabhodzi inowedzera mumukaka, iyo inodzivirira mwana kubva kune zvirwere. Usiku hukukumbirawo chimwe chinhu chinokosha chekubudirira kwelactation. Nokuti usiku, prolactin inonyatsobudiswa. Ihomoni inotarisa muwandu wemukaka. Kusvikira kumwedzi mitanhatu, ndiwo mukaka wako uchave wakasimba kudzivirirwa kurwisana nemwana. Pane kunyanya kufunga ndezvokudya zvako, iyo inowedzera zvibereko ichaunza zvokudya kune iyo yakawanda. Kashi, mishonga yemakaka, kubika miriwo uye nyama - ndizvo zvinofanira kuva nheyo yemhuri yekuyamwisa. Vachatsiva mavitamini mumahwendefa. Zvinhu zvakasikwa uye zvakadyiwa zviri nani, uye mungozi yekuvhiringidza zvirwere zvishoma. Chimwe nechimwe chitsva chinogadzirwa chinotangwa nekuchenjerera uye kutarisa zvinoitwa nemucheche. Kana ikasava nekukurumidza, ganda rinoramba rakanyorova, mimba haina kukuvadza, saka zvose zviri kuenderana. Usakurumidza nehanyo. Maererano nezvinodiwa WHO, vana vacheche vanogona kunyatsoziva zvokudya zvakasimba pamwedzi 6-7. Kwete kare!
5 anoshamisa elements
Zvingava nyore kana paiva nemapiritsi ane zvakanyorwa: "Kusimbisa hutachiona". Rimwe pazuva - uye hapana runny muputi-kukomba. Kunyange zvazvo vanachimamese vari kutambura kuti vaite chishamiso chemishonga, shandisa izvo zviri pedo newe.
Sunlight
Rega mavhiri ezvivha uye isati ichitonhora, asi uchiri nemishonga. Zvakakosha zuva kuti ribate ganda, semuviri unotanga kubudisa vitamini D. Ndiye mumwe wevatori vechikamu mune metabolism. Uye kana kushandurudza kwehutano hwevanhu kuri kurongeka, ipapo kusachengetedzwa kwacho kunoshanda seawa - inochengetedza kukura kwezvirwere.
Mhepo yakachena
Regai kuve seine unyoro muchitenderera sezvinoitwa muzhizha. Asi iyo inotonhora inowomesa mucous membrane zvakanaka. Uye hutachiona hunopisa kupfuura kutonhora. Usazvipfigira kubva muvhuro nemavharo akavharwa uye maketeni akavharwa, ventilate iyo imba kakawanda. Uye mumugwagwa, dzidzisa mwana kufema maererano nemuenzaniso uyu: fema mukati nemhino dzake, shandisa muromo wake. Mhepo inotonhorera inopisa mumapapiro emvura uye inopinda mugwara rekupema rinenge rava kupisa. Iyo inonyatsopisa mapapu, kutakura nayo mavairasi.
Nguo dzechiedza
Kutonhora kwemhepo, dampness, mvura inounza nemafungiro emhepo inofadza, kapu yekocoa uye cartoon "Madagascar" (zvakanaka kutarisa nyika dzinodziya). Asi hove yakasviba haisi kudzivirira kwakadaro kumirwere. Muviri unoomesa mamiriro eSpartan. Nokudaro, mune chero mamiriro okunze, enda kunze mumugwagwa (kunze kwekuti mvura inonaya inogona kukuita iwe kugara kumba). Mabhoti emvura, mvura isina mvura mvura-uye kufamba inobudirira! Usashatisa! Kupfekedza zvipfeko zvakawanda sezvipfeko sezvaunozviita. Uye ipapo imwe chete yakasara, nokuti iyo inomhanya inomhanya pasina kumira. Mucheche achiri kufamba mumutambi? Tora bhandi muchiteshi. Iwe unoifukidza kana spout nemikono zvakanyanyisa.
Mvura yakachena
Zvechokwadi, zvakanakisisa kutanga kutonhora muzhizha. Zvisinei, munguva yekuvhuvhura, maziso, kubvisa uye dzimwe nzira dzakaoma zvakare hazvivhiringidzi. Kana iwe uchivatakura kunze kwekutengesa. Tanga nehutambo hwemvura paunenge uchishambira. Ngarege kuva yakakwirira kupfuura 37.5 ° C. Mwana wacho haarevi mubhedha nebhuku, saBaba. Anofamba, anoshambira, anotamba kubata ne rubber gum - kazhinji, haagari munzvimbo imwechete. Saka, haasi kutonhora. Asi, inotyisa. Zuva rimwe nerimwe, kuderedza kutsetseka kwemvura muimba yekugeza nedhigirii. Kana mwana asina kunetseka, achakuudza. Asi tenda ini, haungatauri kunyunyuta kwakadaro kubva kwaari. Nokuti iye anoda kumira mumvura inotonhorera. Muviri wevana vakachenjera unoziva kuti iye ari nani. Bhati rimwe nerimwe rakapedzwa nekushambidza tsoka dzako nemvura inotonhora. Shandisai masaga nemakumbo kubva kumvura kutanga kwemashure maviri, zvino zvitatu ... Chinhu chikuru ndechekupukuta mwana nemakumbo netauro. Kuti tive nemadzimai akashinga, tinopa kuvhura vana nemvura yechando kubva kumusoro kusvika kumakumbo!
Kushingaira kushingaira
Izvo zvine simba zvechecheche zvakanaka. Iwe dzimwe nguva unowana zvakaoma kuimisa. Uye zvinoshamisa! Mushure mezvose, kufamba kunobatanidzwa kuitira kushanda kwemuviri. Asi hypodynamia inokonzera kukanganisa mavharwere. Saka kusvetuka, kumhanya, kutamba, kufamba kunogamuchirwa. Nokuda kwako, iwe unogona kutungamirira simba recheche remwana mune imwe nzira. Chimiro chako chinotapira mangwanani oga oga kuti utange nekubhadhara. Sangano rakadzika rekudzidzira richasimbisa, kufara uye kutanga zuva rakanaka!
Heavy artillery
Izvo zvakaitika kuti kupera kwakasvika, kuparadzira mishandirapiritsi yemapiritsi achishanda mukuchengetedzwa kwezvirwere kutaura. Vane zvinhu zvakasiyana-siyana zvinoshanda, asi chinangwa chemishonga yose ndeyekuzvidzivirira pachavo kubva kurwere. Zvinonzwika kuedza. Asi kunze kwekapu yekapu yakanga isina kuparara. Icho chiito chekuita kwemasunomodulator ndechekugadzirisa basa rekuchengetedzwa kwemuviri kuitira kuti abvise matanho mairi. Mune mamwe mazwi, ita kuti hutachiona husakanganiswa nehutachiona hwemapirusi, uye kwete chete. Mishonga yakadaro inoda kunwa kwenguva yakareba, zvishoma, izvo zvauchaona mwedzi gare gare, imwe nehafu, mbiri ...
• Zviratidzo zvisingabatsiri zvinoshanda kana mwana atarisana zvakananga nemudziyo wehutachiona. Izvo zvinodiwa pane zviratidzo zvekutanga zvechirwere. Zvadaro mahwendefa akadhakwa maererano nechirongwa: yekutanga maawa maviri nemaminitsi gumi nemashanu. (kana 30), uye katatu pazuva pazuva. Inguva yakareba sei? Pasina mazuva masere. Iwe unofanirwa kuziva kuti zviratidzo zvisingagoni kudhakwa nguva dzose. Kurwisana kunogara kwechirwere ichi kunopa simba rekudzivirira-kudzivirira rakapera. • Fiber, lacto- uye bifidobacteria dzinodikanwawo kuti dzidzivirire. Dzinoramba dzichibatsira muviri mumakumbo microflora. Uye iyo, inobatsirawo masero e-lymphoid kubereka zvinhu - immunoglobulins kana isozymes. Iyo inoumba chikamu chekudzivirirwa kwemasimba ekudzivirira. Nokudaro michina yemishonga ine pasi rechetereti (kureva kuti kune mabhakitiriya anorarama), zviyo, miriwo nemichero zvinofanira kunge zviri muzvokudya zvevana.
• Kushaya kwepabonde kunobatsira. Kuno chete kunwa iwe unoda kwenguva yakareba, maererano nesarudzo yakasarudzwa nachiremba, kugadzirisa uye kuwedzerazve kamwe kamwe mwedzi mitatu.
Chii chinonhuwira?
Kubva pamagirusi anogona kuchengetedzwa nema mechanical means. Somuenzaniso, kuvhara mhino ne petroleum jelly vasati vabuda. Mavirusi anotorwa kubva mumhepo haagadziri mumucheche, asi pane hutete hwemafuta. Uye pamwe naye ibva pamapapiro emvura, apo iwe uchenesa mhino yemwana wako, uchidzokera kumusha. Vaseline - iri nyore, inopupurirwa, asi kune zvinhu zviri nani zviri nani.
Crimean motives
Mishonga yakanaka yevirusi ndiyo juniper mafuta. Inogona kusanganiswa nemuorivhi mu 1: 2 chiyero uye gadzirisa mhuno usati wabuda. Iyi inonhuwira inongodzivirira mavharusi, asi inopawo mafungiro makuru. Nokuti inobatsira pakugadzirwa kwe endorphins.
Garlic amulet
Kunhuwidza kwegariki kunowanzokonzera kudya, uye kunouraya mavairasi. Rongedza pamwe navo phytoncides, iyo inhengo yezvirimwa. Izvi zvine simba rekudzivirira zvirwere. Iwe unogona kuvhara gorozi uye ugoisa pahote. Uye mumusiye muimba. Pano pano intiviral inhalation. Uye ungava sei mumugwagwa? Bhokisi rehocoti mazai achaita. Kwaari kumanikidzira ruvara uye kumanikidzira mwana pamutsipa, uye kuisa clove yegoriki mukati. Wonder-amulet yakagadzirira!
Perfume "Tea Tree"
Mafuta anokosha emuti wetiwa ane zvinhu zvinoshamisa: anti-inflammatory, antiviral, antibacterial. Dambudziko rega roga kuisa pamucherechedzi wekamuti hakusi ngozi, pangave nekutsamwa. Bvisa shati yavo yemashati kana mutsipa wejira, chikafu pane jekete ... Usatya, hapazovi nemafuta emafuta - mafuta anoputika pasina tsanangudzo (zvechokwadi, kana zvisingakwanisi kuvanwisa zvinhu). Kuvonga "mweya" yakadaro mweya wese unova usina kuvharidzira.
Ikoko kune tsvina
Kazhinji hutachiona hwehutachiona hunogona kukonzerwa neHelminthic. Izvi zvinoreva kuti kana zvipembenene zvichirarama mumuviri, ipapo maitiro ezvirwere zvezvirwere zvezvirwere hazvina simba, nokuti helminths inobatana nemirwere. Vanoderedza kudzivirirwa kwomuviri, uye mavairasi panguva ino anotanga kukunda "nyika itsva". Mukuwedzera kune dzimwe nguva zvirwere, pane zviratidzo zvakawanda zvekuti mwana ane minye. Kunhuhwirira kunofadza kubva mumuromo mangwanani, kunyunyuta kwekunyunyuta. Zvose izvi chikonzero chokupa feces kune enterobiosis (kuonekwa kwe pinworms). Zvimwe zvirwere zvakakomba zvinogona kuverengwa kuburikidza nekuongorora ropa kana kombiyuta inoongororwa. Kana chidzidzo chichipa chikonzero chakanaka, usatya. Tora kurapwa. Inosanganisira mukuti iwe unopa mwana wako protivoglist zvinodhaka. Nguva yakakodzera kwazvo yeyi ndiyo yekutanga frost (pane imwe nzvimbo pakati peNovember). Uye mishonga inofanira kudhakwa nevemhuri yese, kusanganisira mhuka dzemhuka. Pashure pemwedzi, dzokorora nzira yacho.
Pane kamwe pane imwe nguva paiva nemhino ...
Otolaryngologists vanoti kunyatsoita kuti nasopharynx huve noutano kunobva pakuwanda kweiyo mwana acharwara. Ndiyo mucous nasal, pharynx, larynx yakakonzerwa nekurwisa kukuru kwemavirusi. Usakanganwa kusasa mhino neine saline nguva dzakawanda pazuva. Iko vodka inofanira kuva yakanyorova, saka hakuzovi nesitofu uye nzira yacho haichazoiti kupesana kwechisimba kubva kune rumwe rutivi rwemakumbo. Zvakakosha kubereka gungwa rega-rine ine zvakawanda zvakakosha zve microelements yehupenyu. Uye kudiridza mucous inofanirwa kubasa rayo rose. Dry mucosa haigoni kuwedzera kukura kwezvisikwa zvepathogenic. Nekutanga kwemwaka wekushisa pamabhatiri, pfeka matheji akadzikisa. Zvadaro mhepo iri muimba yacho haigoni kuoma.
• Nguva dzose chengeta mamiriro ezvinhu eAdenoid kid. Mushure mezvose, muviri uyu inopesana nezvirwere. Kana iyo toni isiri yakarongeka, zvino inoshanda mairairasi. Zviratidzo zveadenoiditis unogona kuona pasina zano rechiremba. Mucheche anotanga kunyorera nemhino usiku, kufema mumuromo wakashama masikati. Kukurumidzira kune otolaryngologist! Kurapa kweAdenoids hakudikanwi nguva nenguva, asi maererano nechirongwa chakapiwa nachiremba. Sezvo mutemo, unosanganisira vasoconstrictive madonti, antibiotics, rineses. Nguva shoma yekurapa munguva yakaoma yeadenoiditis ndevhiki mbiri. Apo kutuka kunopera, iwe unofanirwa kunwa imwe nzira yeimbaopathy kugadzirisa mugumisiro. Kufema kufema uye kwete mumhino pfumbu - ichi ndicho chikonzero chekufungisisa uye kushingaira kurapwa.
Mumamiriro ezvinhu
Vanhu vanofara havawanzorwara. Izvo zvakanyanya kunaka mukati mehupenyu hwemwana, hutano hwakanaka. Zvechokwadi, hazviiti kunze kwezvinetso zviduku: chidimbu chinoputsika, gorosi rakaputsika ... Zvakakosha kuti mafungiro epasi rose afare. Itai mazororo maduku. Enda kunotsvaka mushwa kana kungofamba-famba uchipoteredza paki, uchiona kuti zvinhu zvakapoteredza zvakavezwa negoridhe. Verenga mabhuku, rumbidzai makore kana kuseka kuna Tom naJerry. Rega endorphin isabatanidze seyakabatana se interferon. Asi kunze kwayo, mavirusi haagoni kukundwa. Pamberi pake, vanorara pamabhandi maviri epafudzi, semafungiro akaipa!