Kuti usimbise uye kukura misumari, vitamini A inodiwa, inowanikwa mune karoti, tomato, herbs, mafuta, chiropa. Vitamini B inodiwa kuti mapuroteni awedzere uye kukura kwembambo, iri muzhi yolk uye yakasimwa gorosi zviyo, mbiriso ye brewer uye kabichi. Iodini inodiwa kukura kwembambo, inowanikwa mugungwa kare uye sipinashi. Calcium inodiwa nokuda kwekuoma kwezvipikiri, inowanikwa mumigodhi yemisi. Iron inodiwa kuti chimiro uye chimiro chepulisa yechipikiri. Sulfuri inodiwa kuitira kudzivirira kuputika, uye inowanikwawo pakuumbwa kwembambo, inowanikwa mueiii, makomber, kabichi.
Manicure inofanira kuitwa kamwechete kamwe kwevhiki mbiri. Iwe unofanirwa kushandisa zvakanaka uye zvakanakisisa zvinodhaka, uye iyo mvura yekubvisa varnish haifaniri kuva neaketone, nokuti inongomesa danda rembambo.
Inokurudzirwa kugadzirisa zvipikiri nekunwa kwema cream nokuda kwehutano hwavo husiku. Nyeredzi haifaniri kuva nguva dzose pasi pechando chevarnish, iyo yakanaka ingava yekusarudza, usiku kuti ushambidze zvipikiri zvako kana mazuva mashomanana kuti upe zororo kumazuva ose mashanu.
Girafu inogona kubviswa kubva kumakumbo, kana iwe uchiisa mafuta nechidimbu chemononi, ichasimbisa zvipikiri uye kuvhenekera. Iko kunokosha nguva nenguva kuti udye zvokudya ne gelatin zvakagadzikana - yakazara, jelly, kuvonga kwavari mbambo dzinokura uye dzinova nesimba. Zvakakosha kuatora mwedzi mumwechete, uye dzokorora nzira yekurapa mumwedzi.
Kana zvipikiri zvakanyanyiswa, zvino chikonzero chacho ndechokushaikwa kwe calcium, inofanira kutorwa ne vitamin D mune mafuta, kuitira kuti iwedzere kudya. Iwe haugone kuita soda hove zvipikiri. Paunenge uchiita basa, shandisa magirafu uye girasi maoko ako ne glycerin kana kamuti.
Nhengo yekudya yezvipikiri.
Tora, wirairai mazai mumupata, zvino bvisai jinki uye muiteze. Muchizenga, wedzera magiramu mana emakisi, iyo inotanga kusanganiswa mumvura yekugeza. Tichawedzera zvishoma nezvishoma peach mafuta, kusvikira chigadzirwa chikaoma sefuta. Ichi chishandiso chinofanira kushandiswa manheru oga oga.
Uine brittleness yezvipikiri, unogona kuita bhati umo mafuta ekushisa kwezuva anowedzerwa, madonhwe mashomanana emuamoni uye vitamini A. Mabhati anofanira kuitwa kamwe kana kaviri pavhiki.
Batsira ma tubs e aple cider vhiniga nemafuta emichero, izvo zvinosanganiswa muzvikamu zvakaenzana.
Kuti usimbise misumari inofanira kutora mafuta anonwiwa anodziya, maunofanira kuwedzera madonhwe mashomanana emurimu.
Ichave yakakosha kusvina mujisi remisipi yekundu currant, black currant, cranberries, juisi yemuoni, vhiniga yefuraji.
Misumari yakanaka inosimbisa kukomesa, iyo yaunoda kutora magiramu 70 emvura, 5 gramu e-alum, 25 gramu yeglycerin. Ita zvinodzvinyirira zuva rega rega kwemazuva gumi kana gumi, uye dzokorora nzira iyo mumwedzi.
Kusimbisa zvipikiri zvakanyorova zvichave zvakakosha kugadzira marara emunyu. Kwavari unogona kushandisa gungwa remunyu kana oceanic, asi usina kuisa mifananidzo uye zvinonhuwira zvinhu. Dissolve imwe teaspoon yemunyu mumvura inodziya uye gara kwemaminitsi makumi maviri maoko. Iyi nzira inofanira kuitwa 10 kana 15 mazuva, mwedzi gare gare, dzokorora nzira. Nokudzivirira zvichava zvakakwana kuti uzviite kamwe kamwe pavhiki.
Maoko anoda kushambidzwa nemvura inodziya, nekuda kwemvura inotonhora, ganda rinova rakaoma uye rinotanga kubvisa. Kubva pamvura inopisa, ganda raoma, rinoputika, rinopera. Ganda remaoko rinofanira kunge rakafukidzwa ne-cream cream zuva rimwe nerimwe.
Pamakumbo, ganda rinoda kutarisirwa zvakakwana, sezvo zvakaoma uye zvakaoma. Majobvu achaputira muzvimiso zvine pumice kana kuputika, uye ipapo tichashandisa mafuta ekisi pamwe nekuwedzerwa kwemutimu wemuti.
Bhati yekushambidza inogona kuita kuti ganda rako riwedzere uye rive nyore. Tora makiro maviri emvura inotonhorera, mafuraji maviri emafuta e-sunflower. Kana kutora makiro maviri emvura inodziya, teaspoon yeammonia, supuni yeglycerin. Nzira yacho inotora maminitsi gumi nemashanu kana makumi matatu, kwemazuva gumi kana gumi, uye mumwedzi unogona kuita mamwe maitiro ekutarisira maoko.
Kana iwe uine ruvara, ganda rakaoma, ipapo mabhati kubva mumusi we sauerkraut, whey ichave yakakosha. Ipapo tichaisa paganda remaoko mafuta ekisiki.
Kana pamaoko ako paiva nekumhanyisa, kuputika, saka iwe unoda kutora batashi, rimwe remvura yaunoda kutora kikapu chesimusi. Mushure memaminitsi gumi nemashanu, simbisa maoko ako uye usasvike nekisiki ine utano. Aya mataresi akanaka kune zviyo uye kuputika pamakumbo etsoka.
Paunosuka zvakanyanya, iwe unoda kugadzira munyu. Isu tinorambana mumvura ine mvura inodziya, teaspoon yemunyu wakawanda. Bata maoko ako kwemaminitsi mashanu kusvika kumakumi manomwe, nzira dzakadaro dzinofanira kuitwa zuva rega rega mazuva gumi kana gumi nemashanu.
Masks emaoko.
Honey-yolk mask.
Isu tinosanganisa imwe yolk, teaspoon ye oatmeal, mupuni wehuta. Nekugadzirwa uku, tichaisa maoko uye kuisa pamba yekotoni kwemaminitsi gumi nemashanu kana makumi maviri, mushure mokunge tichingisa maoko nemafuta ekisi.
Potato mask.
Tichakanda mbatata 2 kana 3, isu tichavarova nemukaka. Kashitsu isa maoko ako uye isa maoko ako mune iyi gruel, kusvikira kupera kwakakwana. Smoem nemvura uye uise maoko mafuta mafuta.
Maskki e-yellow-and-oil.
Isu tinosanganisa teaspoon yeuchi, supuni yehuta ye-sunflower, yolk. Isa mafuta pamaoko ako kwemaminitsi gumi nemashanu kana makumi maviri. Smoem nemvura uye uise maoko mafuta mafuta.
Isu tinosanganisa girazi rearoro, 50 magamu eupfu yemidzi yekotoniwood. Ika mubhadha yemvura kwemaminitsi makumi gumi, ipapo itonhora. Ikosa rinogona kushandiswa kana pane kuputika paganda.
Tinofanira kuziva nzira yekuchengetedza zvakanaka zvipikiri zvemaoko, tinoziva maitiro ekuita zvakanaka, zuva nezuva kuchengetedza zvipikiri nemaoko. Uye isu tinokwanisa kushandisa masikisi edu uye kuomesera kuisa mavoko edu mukugadzirira, tichiita kuti vave vakanaka uye vakagadzirirwa zvakanaka.