Zvinosuruvarisa, mamiriyoni evanhu munyika yedu ane ropa rakanyanya, uye munhu wese wechipiri ane cholesterol yakakwirira. Uye izvi zvinoshanda kwete chete kune vakwegura. Migumisiro yakadaro yokunyengera inokonzera kurarama kwenguva refu, mararamiro ekugara. Asi kwete izvi chete zvinotungamirira kukurwisa kwemoyo kana zvimwe zvirwere zvepfungwa. Hutano hwedu hunofurirwa zvikuru nemasikirwo ezvisikwa, zvezvisikwa uye kunyange zvepfungwa. Kuti urege kuwira muchikwata chevanhu vane ngozi, cherechedza mapoka evanhu kumarwadzo mumoyo. Ndizvo zvaunogona kuita kuti usarwara.
Yeuka kudya kwekudya. Sezvo zvinogona kuonekwa kubva kumishumo yezvino yezesayenzi, varwere vanorasikirwa nekudya kwekudya zvishoma vanove nenzvimbo yakakwirira ye "cholesterol". Saka, edza kusimudza mangwanani mangwanani maminetsi mashomanana, kuitira kuti uve nehokuta usati waenda kubasa uye gadzirira kudya kwekudya kwakanaka kwehama dzako.
Usasvuta! Ngarave dzava muvengi mukuru wemwoyo nemidziyo yeropa. Zvaifungidzirwa kuti vanosvuta vari pangozi yekuvhiringidzika kwemyocardial katatu kupfuura vasiri vasvuta. Zvinoratidzwa kuti kana munhu akasiya kusvuta, uye pashure pemakore maviri njodzi yekurwadziwa kwemoyo inoderedzwa nehafu. Uye mumakore gumi zvichave zvakafanana nevanhu vasina kumboputa.
Idya hove. Idya zvekudya zvegungwa kanenge kaviri pavhiki. Izvi zvichakuponesa kubva pamarwadzo mumoyo mako. Nokuti pamwe pamwe nehotela, chiropa, mazai uye mukaka, ndizvo zvakagadziriswa mavhithamini D. Vasayendisiti vachangobva kuona kuti kushayikwa kwevhitamini iyi kunobatsira kuti mwoyo usakundikana. Vitamini D inonyanya kuwanda mune hove dzakawanda, dzakadai semakadakire, herring uye salmon.
Uri kunyanyisa here? Kurumidza kupera mutoro! Izvi zvakakosha, nokuti imwe kilogram imwechete inoita kuti mwoyo ushande pamwero mukuru. Imwe yemishonga yakanakisisa yevanhu ndeyekudya-e-calorie yakazara muzvibereko, miriwo uye mbeu. Ngwarira mafuta emhuka nemasipi.
Kurumidza zvishoma. Kana iwe uchirarama mukushungurudzika nguva dzose, muviri wako unobereka huwandu hweAdrenaline uye cortisol. Izvi zvinokanganisa mwoyo, zvichiita kuti zvikurumidze kushanda, zvichiputsa rhythm. Nokuda kweizvi, uye kunogona kuva nekurwadziwa mumoyo. Kana iwe uchinzwa kuneta kusingaperi, kunonoka kuderedza kufamba kwako kwehupenyu. Tanga nekurara nguva dzose. Edza kuita yoga kana kufungisisa.
Enda mune zvemitambo. Nyarara, hazvisi zvemitambo yevashandi. Unononoka kuenzanisa, asi kugara uchiita basa. Chirongwa chevanhu chinopupurirwa chinogona kudanwa zuva roga-awa kufamba, kushambira, kana kuti mabhasikoro munguva yako yega. Kunyangwe kuedza kwakadaro kuduku kunobatsira kubvisa "yakaipa" cholesterol (LDL), uye iyo yakanga yakanaka (HDL). Uyezve, hapana ngozi yehutachiona hwepamusoro-chinokonzera zvirwere zvepfungwa.
Dzivisa kushamwaridzana kwemigwagwa. Zvakaoma kutenda, asi chegumi nembiri chepfungwa chemoyo chinowanzoitika mumugwagwa. Zvichida, izvi ndizvo zvakagadziriswa nevanyengeri veEurope. Uye mune izvi hapana chinhu chisingazivikanwi. Kutenderera kwemagetsi kunogumbura vanhu. Mukuwedzera, mutyairi nevatasvi vanomanikidzwa kufema mweya yakazara nekubudisa gasi. Uye muzhizha mamiriro ezvinhu anowedzerwa nekuda kwezvinhu. Edza kusafamba-famba muguta racho munguva yepamusoro pasina nguva. Sei usina kutora mikana?
Enda kune dentist. Haisi kungoshanya kwemwemwemwe unofadza. Kutarisira meno ako kunodzivirira mwoyo. Yakaratidza kuti vakadzi vane chirwere chepanguvaontal vane mikana yekurwadziwa nehutachiona hwehutano kupfuura vakadzi vane mazino ane utano. Vimbise kamwechete kamwe pagore kuti utore chirwere chemazino.
Shandisa maorivhi. Masayendisiti akacherechedza kuti kushandiswa kwemazana emafuta emaorivhi zuva rimwe nerimwe kunoderedza cholesterol ne 10 muzana.
Inobatsira magrini. Sipinachi, sorrel, lettuce ndiyo inonyatsodzivirirwa kurwisana ne homocysteine - inotyisa ine amino acid iyo inoumba mumuviri wako kana iwe uchidya nyama zhinji, kunwa makapu mashoma efivha yakasimba pazuva, uye kusvuta fodya. Nhamba yakakwirira ye homocysteine (inopfuura 10 μmol neerita rega rega) ine ngozi kumwoyo se "cholesterol" yakaipa.
Recite poetry. Masayendisiti akawana kuti kudzokorora (kuudza) nhetembo kwakanaka kune mwoyo! Ichi chido chinonakidza chinodzora kufema, semugumisiro, mwoyo rhythm inoenderana. Zvisinei, kuitira kuti izvi zviitike, munhu anofanira kuverenga nhetembo nekutaura kwemaminitsi makumi matatu.
Nguva dzose ongororo. Mwoyo, semotokari yepamusoro, unoda kugara uchiongororwa. Heano zviratidzo zvinofanirwa kugara zvichiongororwa kuti zviongorore nguva uye kubata zvakasimba chirwere chemwoyo:
Nhamba x ye cholesterol. Inotarirwa gore negore kana iwe uri wemakore makumi matatu nemashanu. Kuvapo kwaro muropa hakufaniri kudarika 200 mg%. "Cholesterol" yakaipa haifaniri kuva yakawanda kupfuura 135 mg%, "yakanaka" cholesterol inofanirwa kuva ne 35 mg%.
- Dambudziko reRopa. Zvichienzanisa kanenge kaviri pagore. Asi zvinodiwa kuti uzvione nguva dzose! Mumakore achangobva kupfuura, kudzvinyirira "kukanganisa" kuri kuramba kuchionekwa kune vechidiki. Kuwanda kwepamusoro-soro yeropa - pamusoro pe 140/90 mm ye mercury - ine ngozi kune mwoyo.
- Electrocardiogram (ECG). Itai kamwe kamwe pagore. An electrocardiogram inogona kuratidza kusagadzikana kwemyocardial perfusion.
- CRP test. Muvanhu vari pangozi ye atherosclerosis, zvakakosha kuongorora huwandu hweC-reactive protein. Iyo yakawanda yepamusoro yeropa inoratidza kuvhiringidza kweeronary coronary, iyo inowedzera dambudziko rekurwadziwa kwepfungwa.
Kutenda kumarangariro evanhu kuburikidza nemarwadzo mumoyo, unogona kuwedzera mararamiro ehupenyu uye hunhu hwayo.