- Ndiani akanga agere pachigaro changu uye akaitamisa?
- Ndiani akaenda kumubhedha wangu ndokuchikanda?
Yeuka mazwi aya kubva mumashoko anozivikanwa zvikuru "Nhatu Nyere"?
Uye makumi mapfumbamwe evakadzi vanoyeuka iyo mwedzi mumwe nomumwe uye zvekare kusvika kumazuva makumi manomwe pagore. Ndiani asati achinzwisisa zvichazokurukurwa, uyezve, pano mazwi akaisvonaka, ini ndinosarudza. Ngatitaurire nezve PMS (premenstrual syndrome). Ndeupi mhuka yemhuka iyi, nekusvika kwomurume asingatyi kupesana newe, uye mwana anozvininipisa anobva abvisa muimba yake, uye kunyange musikana mazuva ano anoedza kusakuvhundutsa pafoni.
Who Invented iyi inonyangadza premenstrual syndrome?
Pane pfungwa yokuti premenstrual syndrome ndiyo chirwere chemazuva edu, uye vanasekuru vedu havana kumboziva nezvazvo. Ngatidzokere kune imwe chete makore zana apfuura. Muzana remakore rechi19, chiyero chekugara kwemukadzi kwemakore makumi mana nemashanu. Mhuri dzakawanda dzaiva mhuri dzakakura, kubereka vana vashanu kana vanomwe vaifungidzirwa kuti ndiyo inowanzoitika. Saka zvinosvika kuti nguva yakawanda yezera rekuberekwa mukadzi uyu angave ari mune chinzvimbo chinonakidza, kana kuti akayamwisa, kana kumirira kudzoka. Nokudaro, kuenda kumwedzi kwenguva yakareba kwakanga kusiri. Zviripo kuzvidzora pamusoro peMDC, uye kunyanya kuzvinzwa zvakasimba, pakanga pasina nguva. Nhasi, mhuri ine vana vatatu inotoonekwa seine vana vakawanda. Uye vazhinji ve "vakadzika mberi" vakadzi vanoramba vachikwira basa remakore uye vakakanganwa zvachose nezvechinangwa chikuru chemukadzi-kuva amai.
Kutanga kwedzidziso yehutachiona hwepakutanga kwakaoma kusarudza zvakarurama. Inogona kusanganisira pfungwa dzeGaren (130-200 AD) pamusoro pekubatana kwehupenyu hwevakadzi panguva yekubuda ropa kunokonzerwa nezvikamu zve mwedzi.
Nhoroondo yekare, yekutanga yaiva iyo inonzi hormonal inorongwa naRobert Frank muna 1931. Akatanga kugadzirisa, akaronga uye akatsanangura zvimwe zvezvikonzero zvehutano hwepanyama uye hwepfungwa. Maererano nemafungiro aFrank, panguva ino, uwandu hweedrogen muropa hunowedzera, izvi zvinokonzera kuchengetedzwa kwe sodium. Izvo zvakasara zve sodium zvinotungamirira pakuunganidza kwe intercellular fluid uye edema. Nemhaka yeiyo, iyo inotonhora, inopera mukati memaviri, uye muchipatara inoratidzwa nehutachiona edema, mastalgia - marwadzo mumamaria gland, bloating, kuonda, kuwana marwadzo muhutu. Kukanganisika, kuora musoro uye mamwe maitiro eurological and psychiatric ya PMS anogona kutsanangurwa nekuputika kweuropi.
Landen M, Eriksson E. kubva kuGenothenburg University anoratidza kuti PMS haisi kuora mwoyo kana kunyanya kuzvidya mwoyo, asi chirwere chinokosha chinoratidzwa nemafungiro emafungiro, kuwedzera kusagadzikana, uye kwete kudzvinyirirwa.
Nzira yekuziva sei iyi inonyangadza premenstrual syndrome?
PMS gentleman yakanyanya nguva. Inoratidzika mazuva manomwe kusvika maviri asati atanga kuenda kumwedzi (zvichienderana nekufamba kwemukadzi mumwe nomumwe) uye haatitenderi kuenda kusvikira mazuva anokosha achitanga.
Izvo zvinotanga kusangana zvinopesana zvakanyanya zvokuti kunyange chiremba ane ruzivo haagoni kuzviziva pakarepo, nokuti nhasi zvinopfuura 150 zviratidzo zvinotaridzirwa muMDC. Igovera maitiro akadaro e PMS, zvichienderana nekukuvadza kune rimwe kana rimwe basa remuviri.
Kutya-mafungiro ehupenyu anoonekwa nekutsamwa, kushungurudza, kushungurudzika, kukanganwa mupfungwa, kuneta, kukanganisa kwekutarisa uye kurara, pfungwa yekutya, kunzwa kwekutambudzika.
Muchimiro chemavirative-vascular, kuwirirana kwekufamba kunovhiringidzika, kuputika kwepfungwa kunowedzera kuwanda, kuputika kwechirwere, chirwere chema cardialgia kana kurwisa kwemarthmia kunowedzera, misoro uye migraines zvinowanzoitika.
Edema, engorgement yemakumbo anonzi mammary, diuresis, kuwedzera mumuviri wehutano kunonzi inonzi water-electrolyte fomu .
Nhamo mumapfupa, masimba uye manhengo, pamwe nekuderera kwemasimba emasumbu nemakumbo zvinoratidza kuti musculoskeletal PMS .
Ne gastroenteral fomu : kuchinja mukuda, kuchinja kunonaka, kusuruvara, kurutsa, flatulence.
Ganda zviratidzo : acne vulgaris, inoshandiswa mumafuta ane ganda, kunyanya kupisa, urticaria, pruritus, hyperpigmentation.
Ichi chikamu chinogona kunzi chikonzero. Mushure mezvose, mumwe mukadzi anogona kuunganidza marudzi akawanda e PMS. Zvakakosha kuziva kuti mumazuva ekutanga, zvirwere zvisingaperi zvinowedzera kuwedzera.
Inenge chikamu chetatu chemadzimai anotanga kupomerwa mhosva yakapararira munguva inotangira kumwedzi.
Dzimba-vatyairi - mazuva mashomanana vasati vazivikanwa kuti "mazuva matsvuku" - anowanzoputswa nemitemo yemugwagwa.
MuUnited States, PMS inofungidzirwa zvakafanana kune imwe nyika inoshandiswa. Uye ichi chiitiko chinopesana. Uye muSouth Korea, avo vagari varo vanoshanda nesimba munyika, panewo mutemo. Hurumende yakapa hafu yakanaka yezuva kubva pamwedzi, nekuda kwemazuva anokosha. Mukadzi anosarudza kuenda kunoshanda zuva iroro.
Izvi ndezvamazuva ano kuti chiverengero chikuru chekukumbira kunechiremba nevenyeredzi vanoitika.
Tsvaga uye usagadzirisa .
Ndezvipi zviri nani: kushingaira kutsungirira manzwiro asina kunaka kana kutsvaka ruponeso? Nhare yemweya mumamiriro edu ezvinhu haufaniri kukosha (pamusoro apa inongoratidzwa chete chikamu chezviratidzo, chausingadi kunyemwerera zvachose). Taura kune unyanzvi. Iva wakagadzirira izvozvo, kuwedzera kune gynecologist, iwe unofanira kutarisa mumakamuri emapurisa, endocrinologist, neurologist.
Kakawanda, kubvisa zviratidzo zveMDC, mukadzi anorayirwa kunyorera vana. Vanonzi vakarurama apo zvakakosha kudzivisa pamuviri usina kukodzera. Asi nzira yakanakisisa yekunzwa yakakura pane zuva ripi neripi rekufamba-maererano nevanochiremba - ndeyekuita pamuviri uye kubereka mwana. Mushure maizvozvi, vakadzi vakawanda vanokanganwa nezve insidious syndrome.
Munguva iyi, muviri unongoda mavitamini A, E, B. Uyewo usakanganwa kuzadza zvivigiro zvemuviri ne calcium, magnesium, zinc. Iwe unogona kutora multivitamins, uye iwe unogona kugadzirisa menyu kuti ufungisise nzira ye PMS. Kukubatsira iwe kuchauya zvizere nemaruva, hove dzegungwa, mishonga yemakwenzi, miriwo uye, zvechokwadi, michero uye cheeses. Dhidzai tafura yenyu, uye ipapo pakugadzira imwe chidzidzo chekugadzirira iwe uchakanganwa nezviratidzo zvisingafadzi. Aiwa, usakanganwa nezvekudya kwako, usangozvishandisa zvisina kunaka mumazuva ano. Semuenzaniso, kana iwe uchinge uchinge wanyura, rega mapukisi akafuta uye mbatata yakasvibiswa. Zviri nani kubika mbatata iyi uye kubika kabhadhi saladhi. Kana uine matambudziko nekudya, shandisa zvakanyanya fiber (porridge, chingwa ne bran), inwa kefir. Broths of mint, chamomile, lemon balm, yakasimuka mahudyu uye jisi idzva dzichabatsira kukunda kusuruvara.
Inoratidzwa kuti PMS inosarudza vashandi vehofisi. Nguva refu akagara mushure mecherechedzo inoita kuti pave nezvinhu zvinowanzoitika muzvikamu zviduku duku, uye kusingaperi kushungurudzika - kusagadzikana kwenheyo yenheyo. Mukadzi, achigara achishanda muhofisi yakazara, achakurumidza kunzwa neboka rose reMDC-zviratidzo, kupfuura mukadzi webasa rekushandisa. Kana pane mukana wekudzidzisa, usaramba. Chinhu chikuru hachisi chokudarika. Yoga uye kufungisisa zvine mukana wokuzorodza. Izvo hazvibvira, saka imwe nzira nzira. Panguva yemasikati, usamhanyira kumusika kana muchitorosi, uye famba muvharo iri pedyo - maminitsi 10 zuva roga roga richakwana.
Usakanganwa nezvemaitiro akadai sokusiyiwa uye kuchenesa. Asi kubva pakushanyira mabhati uye saunas zviri nani kuramba.
Zvinonzwisisika nzira yakanakisisa yekudzivisa kusavimbika PMS ndeyekuzorora zvakakwana uye kurara. Usazviramba iwe maawa masere okurara, kunyange kunokanganisa kukurukurirana ne "vaunodzidza navo" kana "mukutaurirana." Uye iva nechokwadi chekuti ventilate yekamuri usati warara.
Uye nokuda kwevarume kuti vaone.
Kuti usunungure mamiriro ezvinhu akaoma emukwata wako, yeuka sei iwe uri pedyo nemukadzi uyu. Chokwadi, unomuda zvikuru. Uye chii chaungaita nekuda kweaunoda - kunyange musi waMarch 8 mwedzi woga woga. Bvumirana nezvose, kunyange zvisingarevi kutonga, uye zvechokwadi kunzwira tsitsi ne heroine isina kufara yeyo sopera iyo iyo inonetseka zvikuru. Uye hausi, iwe unonzwa, usambomanikidzira mukadzi kuti ave nepabonde, kana asingadi, munguva iyi. Yeuka - iwe uchava nemamwe mavhiki matatu mwedzi uno kuti unakidzwe neukama hwepedyo. Uye iwe unonyatsodzikinura nzvimbo yacho kubva paTV kuti uone iyo yaunoda yebhokisi kana nhoroondo yemhosva.