Haafaniri kudzokera shure musangano neshamwari dzinodiwa musi wekupedzisira chaizvo - zvakanakisisa kupedza nhengo yehuku yekukurumidza, regai ive mazuva mashomanana vasati varoorana. Yakanyatsorudzirwa kurara hutano hwakanaka (kwete pasi peawa 8!).
2. Tora bhaji inotonhora.
Kana uine mukana wakadaro - tora chinonhuwira chinopisa, zvino iwe unogonawo kufara nemucherechedzo wokuzorora uchizorora, kuitira kuti uve wakanaka pamberi pemuchato.
3. Unonzwa uine nzara here?
Usati waroora iwe unofanirwa kudya kamufaro. Inwa teji kubva kumamomile kana mint pamwe nehupuni hweuchi - idzi makwenzi ane unyoro hunonyaradza. Kana iwe uchida chaizvo kudya, iwe unogona kudya, somuenzaniso, marangi kana bhanana, iyo inokurudzirawo kufara nekuzorodzwa kwemisungo.
4. Edza kusiya cafineine.
Kana zvakaoma kuti iwe umutse usina kapu - zvakanaka! Imwai imwe kapu - uye mira. Rega firiji yako mangwana kune chekuchengetedzwa kwezvinotonhorera zvemashizha teas, plain water uye jisi dzemichero.
Unenge uchitya pamberi pemuchato, uye huwandu hwekaffeine huchawedzera hutano hwako, iwe uchave wakadedera mumaoko ako uye pamapapatiro anoramba achiwedzera. Mukuwedzera, caffeine, sezvinozivikanwa, inoratidzirwa nezwi rinonzi diuretic properties, uye iye zvino uye kumhanya kumudzimai muhombodo yemuchato isiri yomuitiro wepamuviri. Mukuwedzera, kupera kwakakwana kana kusarura kwemuviri muviri mberi kwenguva kunokudzikisa iwe unoda simba rakawanda.
5. Zvakakosha kuramba zvinwiwa zvinodhaka.
Mhemberero dzechato, semitemo, migero isingaperi ye champagne, cocktails, waini, nezvimwewo. Mukuita kudaro, unofanira kuva wakachena uye uchifara.
Zuva risati rapemberera, zviisei kune rimwe girasi rewaini. Mukupindura kwechigunwe chinopihwa nemumwe munhu: kungoita zvishoma zvishoma musasa (kana kuti kuzviita) - yeuka, kune zvimwe zvisati zviri zviviri zviito zvinokosha mberi: kutura mhete nekucheka kake yemuchato.
Tevera mazano aya akajeka uye mushure memakore akawanda vana vako kana kunyange vazukuru, pavakanga vachifunga nezvebhuku remhuri, vakatanga kutaura vachishingaira vachiti: "Amai vangu (mbuya) ndivo vakanakisisa!"