idzi masero ipapo, iwe uchagoverwa nemakwenzi, kutengesa uye kubwinya kwemavara.
Kana iwe uchida iwe kuva neganda rakasvibiswa, unoda kuchengeta huduku hwake uye hutano kwenguva yakareba, ipapo imwe nzira chete yemvura haigoni kukwana. Ganda rinofanira kutarisa - iyi "kuchenesa nguva dzose".
Zvitsva zvinogadzirwa, zvose mumuviri uye pachiso. Mhando idzi dzakasiyana dzinoshandiswa, kushambidza zvinhu uye zvakasiyana-siyana zvinovaka muviri, zvinogadzirisa uye zvinonyorera. Misiyano pakati pekutsvaga ndeyekuti mumasoko episitiki, kupera zvikamu zvinoshandiswa - zvinyoro uye zviduku kudarika makumbo nemuviri. Nokuti vashandi vegadziriro vanoshandisa gel kana kuti zvinonongedza ivhu nekamu (emulsion). Neganda rakavhenganiswa uye rine mafuta, mari yakagadzirwa pavhu yevhu yakanyatsonaka, inoderedza mapepa uye inobvisa kuchena kwemavara. Pamusoro peganda rakaoma uye rakaoma, zviri nani kusarudza kamu cream based scrub. Gel-like agents vanowanikwa pasi rose. Nguruve zvinokonzera zvinoshandiswa uye antifungal supplemental izvo zvinoderedza kuzvimba nekuputika.
Nzira yekushandisa kusvitsa
Chiso chekusvitsa chinofanira kushandiswa vasati vavata. Shamba chiso, nenzira yakadaro, sezvatinojaira, shandisa zvinyoro-nyoro ganda rinosvibisa uye kuunganidza muviri, kwemaminitsi maviri muchitenderera, kushamwaridzana. Tinofambisa nemitsetse yekushambadza, kubva pakati pehuma kusvika kumatemberi, uye kubva pakati pechitsinhanho tinoenda kune-lobes ye nzeve. Usachenesa ganda rakakomberedza meso. Pakupera kwebato racho, isu tichageza mushandi nemvura inodziya uye tishandise ukama hwakanaka.
1. Ganda mushure mekunyengedzwa kunofanira kuva rakanaka uye rakanaka. Kana iwe uine ruvara rweganda, iyo isingapfuuri kwemaminiti mashomanana kakatova, mavara eganda uye anopisa, saka kuswa kwakadaro hakukufanani newe.
2. Kutsvaira kwemakumbo nemaoko zvakakodzera kuita panguva yekufamba uye manicure, nokuda kwemuviri, tsvina inofanira kushandiswa mushure mekugeza bhati kana kushambidza kuitira kuti ganda rako rifambe. Kunyatsoteerera kunofanira kubhadharwa kunzvimbo dzine dambudziko, kureva mavhiri, zvitsitsinho, mabheti, zviuno, maoko kumusoro. Mushure mekuona, shandisa kamuki kana mukaka mumuviri.
3. Usashandisa kuputira kamwe kana kaviri pavhiki, kuitira kuti ganda rirege kurasikirwa nekuchengetedzwa kwenyama. Neganda rakaomeswa rinokosha zvikuru. Kana uine ganda rakaoma uye rakaoma, unofanirwa kushandisa zvakanyanya kunyanya uye kamwe kamwe pavhiki.
Iwe unogona kugadzirira kumba kushambidza zvipfeko, kubva kune zvigadzirwa izvo zviripo mumba:
Kuchenesa uchi masikati
Ngatinyungudze mapepa maviri ehuchi mumubhedha wemvura. Hatingauyi uchi huchienda kunzvimbo dzakadzika, tinoubvisa kubva pakupisa, rega itonhorere, uye uwedzere hupuni hwegorosi bran uye juice kubva hafu yemononi. Iyo maski inokodzera ganda rakaoma uye rinopisa. Inopenya, inopa uye inozorodza ganda, uye nekuda kwekuti ine gorosi yegorosi, inogadziriswa.
Milky-oatmeal, soft scrub
Tora mapeji 2 kana matatu oat flakes, uaiya mu grinder kana mu blender. Wedzera kamuki kana mukaka ipapo kuti uite uwandu hwakadaro. Tichaisa pamusoro peganda rakachena uye rakasviba remutsipa uye zviso, zvisingatauri kupisa. Uye mumaminitsi gumi tichabvisa.
Cucumber Scrub
Girai cucumber pa grater, ezvo wobva wawedzera pahupuni yemafuta eHerculean kana pasipuni ye oatmeal, ngatishandisei kwemaminitsi makumi maviri. Isa kumeso muchitenderera chiedza chekufamba kwemaminitsi mashanu kusvika ku7. Smoem scrub inotanga kupisa, uye inonaya mvura yakachena.
Carrot-oatmeal scrub
Ngatitizei jisi kubva kune imwe karoti, sanganidzai ne oatmeal, regai masero arere. Tichaisa musanganiswa paganda uye mushure memaminitsi gumi kana gumi nembiri tichashamba nemvura.
Curd Scrub
Tora teaspoon yemupunga uye uende nayo mufivha grinder. Iyananise ½ teaspoon yemafuta emuorivhi uye ine mapafu maviri edzimba chechesi. Pamberi pekushandiswa, musanganiswa wacho unopisa zvishoma.
Kahawa Scrub
Tichaunganidza zviyo zvekofi mushure mekunwa kofi. Tichaita chokwadi kuti haisi yakaoma kwazvo, zviri nani kurega mvura ichibuda kubva kumusoro. Munzvimbo iyi yekofi uwedzere madonhwe mashomanana emisidhari yemafuta. Izvi zvinosanganiswa mumututu, kufamba kwechiedza kunoshandiswa kune ganda rechiso uye kunosvina ganda. Mushure memaminitsi mashanu kana gumi, gezai nemvura inodziya.
Kahawa-cottage cheese scrub
Chengetedza nzvimbo yekofi, inotonhorera uye inosanganiswa nemafuta akafanana e fat cottage cheese. Izvo zvinokonzera zvinoshandiswa zvinoshandiswa kune ganda rechiso uye mumututu, kufamba kwechiedza, kuchishambadza. Pashure pemaminitsi mashanu kana gumi, tichashambidza nemvura inodziya.
Sweet scrub
Isu tinosangana pakiti yeputike cream, uye mapeji mashanu eti shuga, uye pakarepo shandisa izvi zvinoputira pachiso. Kushisa-peta zvishoma nekugeza nemvura inodziya.
Munyu unopisa muviri
Munyu ndeyezvisikwa zvepanyama zvinosvibisa ganda zvakanaka, kudzorera kutarisa kwakanaka uye kusimba kwairi. Hazvikurudzirwi kushandisa munyu nechekutsamwa kana ganda rinonyangadza. Shandisa zvipfeko mushure mokunge ugeza.
1. Svetura negungwa munyu
Sakanisa marara emunyu nemafuta emuorivhi kana muviri wemafuta. Ngatisiyei musanganiswa paganda kwemaminetsi mashomanana kuitira kuti michero yemunyu inogona kuparara, ezvo mushambadza ganda uye smear mvura nemvura.
2. Shamba nechingwa munyu
Tinotora mvura, mushure mokugeza, tichaunganidza hupuni yemunyu mumichindwe yakanyorova uye tanga kushambadza ganda mumaminitsi maviri kana matatu mumitambo yechirungu. Zvadaro oshambidza munyu, zvikisa ganda rakaoma uye shandisa mhepo inogadzirisa.
Oatmeal scrub
Kune rumwe rudzi rweganda, tsvinai oatmeal yavo. Tora tsama shoma ye oat flakes muruoko rune mvura, kuisa muviri wavo wakananga kwemaminitsi maviri, uye oshambidza nemvura nemvura yekupisa. Kana iwe unenge wakaoma ganda ganda rinopisa zviri nani kuti udzike mumukaka.
Tsvina yehuni yeganda
Tora muzvikamu zvakaenzana mupunga uye oatmeal, uzvipfe mu grinda yekofi, kuwedzera sega yogurt kana yogurt, kuti uwane hutema hwakareba. Tinyatsoita kuti tifungidzire uye tibate musanganiswa kwemwe maminitsi mashanu, zvino ngatizvigezei nemvura inotonhorera.
Svetera yekucheka kweganda
Tora kikapu che oatmeal, fambisa nehafu yepunipuni yemukaka wehuni, shandisa mukaka muduku unopisa, kufukidza nechifukidzo uye ngatimirei imwe maminetsi manomwe kana masere. Uye musanganiswa uyu unopisa uchashandiswa sechitsva.
Iye zvino tava kuziva kuti tingaita sei zuva rekuchenesa chiso chekunatswa. Asi iwe unofanirwa kuziva kuti kana iwe une achena yakagadzirirwa ganda, iwe haugoni kushandisa shrubs, izvi zvinongowedzera dambudziko rako.
Uine ruvara rweganda, usashandisa zvinomera zvinosanganisira: nutshells, munyu, apricot nematombo, nokuti izvi zvikamu zvinogona kukonzera kushungurudzika nekuputika ganda rako.
Kana kuumbwa kwekatsva kune mishonga yemishonga, yakanyanya kunaka kune ganda, sezvo lactic acid inonyorovesa yakafa ganda.
Uye makungu, mazvabriji nemichero anopa ganda maminera anodiwa nemavhitamini.