Mumamiriro ezvinhu akadaro, hapana chinofadza, hapana kurota kwezororo, hapana kutenga. Asi kune nzira dzakawanda dzinopupurirwa kuti ungawana sei mafungiro akanaka, ruvara rwechinyakare, ganda rakanaka. Ngativei pamwe newe.
Healthy Eating
Icho chinobva kwaari kuti munhu anofanira kutanga. Mushure mezvose, ganda rakaneta rinoda kurapwa kunze uye mukati. Zvakakosha kusarudza kusunungura mazuva uye kudya kunenge kusingazoperi, asi kuchenesa uye kugadzirisa muviri wako kubva kunhuwa, tsvina. Uye panguva imwechete ivo vanowedzera mazamuri anobatsira uye mavitamine anokurudzira. Zvokudya zvakadaro zvakabva pamiti yezvirimwa.
Munguva pfupi, saradhi "Shchetka" inowanikwa, pamwoyo wayo yakanyatsocheka: mbesa yakasvibirira, kabichi, karoti, beet. Zvimwe zvinoshandiswa zvemuradhi iyi zvakagadzirwa zvakanaka nemiti, cranberries, mapomegranate mbeu, prunes, apricots akaomeswa. Inotaridzirwa nejisi remuori, mafuta omuorivhi kana mucheki wakamera kana mayonnaise.
Iko kusanganiswa kunobvisa zviputi, zvinokurudzira utumbo uye pancreas, zvinowanzoita cholesterol zvakagadzikana. Izvi zvinobata zvakananga paganda. Chero ani zvake akawana kuvimbiswa anoziva kuti izvi zvose zvinokanganisa sei ganda pakarepo.
Kuti uwedzere maitiro akanaka emiti yekudya yakadaro, edza kuzvidzora nemiti yemafuta, zvose kunze uye mukati.
Mushonga wemishonga pamwe nekuwedzerwa kwembeu yepilllium ichachenesa matumbo. Chimiro chakadai chakadai, semamumile, chiine mavitamini C, ane anti-inflammatory and anti-stress stress. Tea ine chamomile iyi inogadzirisa mishonga inogadzirisa, iyo ichakubatsira kuti uwane kurara kwakanaka, nokuti inobatsira paganda rako.
Kuti uvandudze ruvara, iwe unogona kuita infusions kubva pamakungwa emuouki, mashizha, St. John's wort, kubva pamashizha eBharch uye willow. Iwe unogona kuita infusions ye rose petals, peppermint, chamomile, nemamwe makwenzi. Kuvhiringidzika kunofanira kudururwa muhuvhuti yechando, uye vozovarova mufiriji, uye mangwanani-soro vhura chiso nechando.
Facial Massage
Apo patinenge tichikanda chiso nechando, tinoshandisa simba rinokurudzira kwete chete kumusoro kwepamusoro pepidermis, asiwo pamakamuri aro akadzika. Zvakafanana nesu tinoshambadza. Kana tikatarisa girazi, mamiriro edu eganda redu anoita kuti tive nehanya, zvino nzira iyi inofanira kuitwa nguva dzose.
Kusangana kwemaziso kunobvumira kuti udzorere ruvara rwechisikigo, kunomutsa kupararira kweropa, kunotsigira ganda rechiso mukutarisa uye kunodzorera mutsara. Kune nzira dzakawanda dzekuita musasa, uye iwe unoda kuita iyo inofananidzwa neganda rako rehutano uye hutano hwako, uye kana iwe uine ruzivo rwakakwana kuzviita. Zvakanakisisa kuisa vadzidzisi uye kuenda kunzvimbo yakanaka.
Masks weganda rakaneta yechiso
Muchirimo, ganda rinotambura nekusavapo kwenguva refu kwechiedza, kubva pavhitamini kushayikwa, kushaya mvura, saka unofanirwa kushandisa purogiramu yakazara yekutarisa kwemaziso. Kunyange kana iwe uchifunga kuti ganda rako rine utano, kuti iwe unoshandisa kusvibisa, yakakwirira-kubvisa kushandiswa uye nyore kudya, iwe uchiri kuda kubhadhara zvakanyanya nguva uye ganda rako munguva yegore. Uye pano iwe haugoni kuita kunze kwemasikisi akasiyana ayo achasimudzira kugadziridzwa kweganda, kukurudzira uye kuritaura.
Cucumber Moisturizing Mask
Isu tinosanganisa mu blender egg yolk, kiyipuni yekamu, imwe cucumber, kusvika kune mashoma. Zvadaro tichaisa musanganiswa wakawana pachiso, tiubate kwemaminitsi makumi maviri oashamba. Iyo masikisi inonyatsonyatsobudisa ganda, inopa chiedza chechisikigo. Zvizhinji zvemasitiki zveganda rakaneta zvinowanikwa kubva mumiti yezvinomera. Masks anodzosera masero, kubvarura ganda, kubvisa tsvina, kuchenesa nekudzikisa ganda.
Nemhaka yekutsvaga kwakasimba, masikisi aya haafaniri kushandiswa kumativi emiromo uye akapoteredza maziso. Masikisi akadaro anoitwa mangwanani, kana manheru, kana mushure mekuchenesa kwekutanga ganda.
Kana iwe waiwanzoita kamwechete pavhiki maski, zvino inofanira kushandiswa kanenge 2-3 nguva pavhiki, kuitira kuti ganda racho ridzoke.
Creams-energetics
Kufurirwa kwakanyanya kunowanikwa nezvino "simba" zvisikwa. Vanonyatsomutsazve ganda uye vanoda kunyatsoteerera kurapwa.
Kakawanda mumushando wakagadzirwa, zvinoshandiswa zvinoshandiswa zvinoshandiswa:
- ginseng - inokurudzira, inoshandura, inogadzira,
- yakasimuka pamakumbo - kuvandudza chimiro cheganda, nyorove,
- Sage - kukurudzira ganda,
- kubudiswa kwe microalgae - kunopa kuoma, kunoita kuti ganda riwedzere, rinowedzera toni,
- Kocoa extract - inokurudzira kuponesa kwesimba uye kuporesa kwemasero,
- cloudberry uye cranberry mafuta - kuchengetedza unhu hwepanyama hwehutanda, huchidya.
Usati washandisa kirimu, unoda kunyatsodzidza kuumbwa kwekrimu usati washandisa, nokuti inogona kukonzera chirwere chetachiona kana iwe uine chiso chinotarisa ganda.
Creams-Simba mumvura inowanzoshandiswa pasi pekugadzira, sechikonzero, vanoita kuti ruvara rwechiso chako ruve nerutano. Kana izvi zvichikosha kwauri, zvadaro sarudza masikati magetsi anoshandiswa kune nzvimbo ye decollete uye kumeso akacheneswa nemutsipa mangwanani.
Spring makeup
Izvi zvinoitika kuti kuisa muviri, maski, kamuti, hazvina kukuunza chikonzero chaunoda, uye nhasi unoda kutarisa zvakanaka. Ipapo iwe unogona kubatsira zviduku zviduku zvinogadzirwa.
Iwe unogona kushandisa pane nzvimbo inotyisa yakawanda, tonal, mvura, iyo inosvibisa zviduku zviduku uye makwinya, uye inoita kuti ganda rive rakanaka.
Chengetedza zvakanyanya kusarudzwa kwezvigadzirwa zvekuita. Izvi zvinokubvumira kuti uvandudze mumvuri weganda.
Kana ganda rako riine mafuta akawandisa, shandisa chiedza chemate cream.
Mifananidzo yemari inofanirwa kunge inofanirwa kuva yegoridhe inopenya.
Kuparadzanisa kutaridzika kunofanirwa kubhurwa, ivo vanonyanya kukoshesa mumwaka wekugadzira.
Takagovana newe zvakavanzika zvekuvandudza ruvara rwakanaka, uye tinotarisira kuti iwe wakada mazano edu.