Kana iwe uine utera hwakashata uye unoputika, uye iwe wakaedza nzira dzose dzekugadzirisa dambudziko iri, asi vakazove vasina tariro, saka chinyorwa ichi chiri chauri iwe! Pamuenzaniso wangu chaiwo, ndichakuudza kuti ndakagadzirisa sei chiitiko chaicho uye izvo zvingabatsira. Saka, haisi chakavanzika kune ani zvake kuti munhu mumwe nomumwe ari munhu muzvinhu zvose, kutanga kubva pakuonekwa, kupedzisa nehuwandu uye hutano hwe microelements dzakasiyana mukati memuviri. Saka sei zvipikiri zvinoputsa uye chii chingaita pamusoro payo? Iwe zvichida wakanzwa kanopfuura kamwe kuti dambudziko harifaniri kutsvaga kubva kunze, asi zvakare mukati, uye izvi zvinorevei uye sei zvinoitwa? Munharaunda yese yezvehutano pane basa rakadaro sekuongororwa kwehupenyu hwose uye iwe unogona, zvechokwadi, kushandiswa kubatsiro vevashandi vanozokutumira kune nhamba yakawanda yeongororo uye kugadzirisa matambudziko ako ose pakupedzisira, kusvika pazvinogoneka. Asi iyi haisi kufara kunodhura (kusununguka matambudziko ako, nokuda kwechikamu chikuru, hakuna munhu achasarudza uye kuongorora kwakakwana hakuzoiti) uye zvinotora nguva yakawanda. Zvakadini kana pasina mikana yakadaro?
Recipe nhamba 1 : Calcium. Iwe unotenga kazhinji "Calcium Gluconate" mu pharmacy uye kunwa mukana, kana usingabatsiri, zvino utenge vitamini "D", uye zviri nani "Calcium-D3 Nycomed", sezvo vitamini "D" inokurudzira kunwa kwe calcium nemuviri, uye iyo yekupedzisira inofadzawo inonaka, sezvo inotengeswa nemiti yakasiyana-siyana ("Calcium-D3 ni-comed orange / lemon").
Recipe nhamba 2 : iodine. Kwandiri kwakabatsira kana kubatsira kwekanguva, asi kune mumwe munhu anobatsira kana kubatsira kwenguva refu. Iodini inoda kuiswa pamberi pekunatswa (kushambidzwa uye kupukunywa pakaoma) mbambo yemapulisa yeusiku (nokuti ruvara rweIodini harigoni kuwana chero kupi munyaya iyi) kwemazuva akawanda (zvichienderana nemugumisiro).
Recipe # 3 : Chimiro chakarurama chepikiri. Chimiro chembambo, nechimiro chayo, chinofanira kuratidza chimiro che cuticle, saka chipande chembambo chinoramba chakasimba uye chinotarisisa zvakasikwa.
Recipe nhamba 4 : misodzi yefaira. Mune mamiriro ezvinhu iwe unogona kuruma zvipikiri zvako nekipiki, inoputsa sarudzo yose yepikiri! Pamusoro pepail nail: nyanzvi dzinowanzokurudzira kushandisa mapurisa faira, asi ini handibvumirani neizvi. Pamusoro pemumwe marigold, panofanira kunge kune nzira. Kana zvipikiri zvisingakwanisi uye zvisinganzwisisiki, zvino kwavari, maonero angu, iyo yakanakisisa ndiyo nzira yekristall nail mafaira, haabvumi kuti brittle misumari iparadzanise.
Recipe nhamba 5 : nheyo ye lacquer. Unhu hwehupi hwepambo hunovhiringidza mamiriro ezvinhu epikiri, zviri nani kushandisa nheyo yekacheka nekutenga varnish chete yevashandi vakaratidza. Asi usakanganwa kuti pane dzimwe nguva misumari inoda kupiwa kupumha (kubvisa zvose zvigaro uye kuisiya isina kufukidzwa pasina) kuitira kuti "vafemere".
Recipe nhamba 6 : kusimbisa lacquer. Iko kune femeji dzakawanda dzinobereka varnishes yekusimbisa, kuwedzera, kukura nokukurumidza, kurwisana nehuturo nezvimwe zvakadaro. Vamwe vanhu vanobatsirwa nehuwandu hwemashoko "Smart enamel", vamwe - "Belweder", ndakabatsirwa chete ne "Trind" uye ini ndinoudza munhu wose! Ingove wakanyatsochenjerera nemavarnishes, kutanga unoda kunzwisisa kana yakakokodzera iwe kana kwete, uye wobva wakashandisa kumisungo yose (iva nechokwadi chekutevera mirayiridzo yekushandiswa!). Chinhu chiduku: chigadzirwa chechiremba chinogona kushandiswa sechikonzero chemuvara, saka unouraya shiri mbiri nedombo rimwe panguva.
Wakakosha uye unoputika misumari, kuti ungagadzirisa sei izvi?
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