Hershell porridge Oatmeal yakasiyana nemamwe pakuti haina kugadzirirwa kubva "kubvambura" uye zviyo zvakakanyiwa, sezvinoitwa ne buckwheat, rice kana mapira, asi kubva kumunda wose, izvo zvinongobviswa kubva pamakanda akaomeswa uye zvinomanikidzirwa kuti zviitike zvakanyanya . Mune dzimwe nzvimbo dzekudya, nekuda kwekutanga kurapwa nekubviswa kwekanda uye mazai, zvishoma zvishoma zvinoshandiswa zvekudya zvinoputika, asi pane zvakawanda zvezinga, asi zvinhu zvinobatsira zvinoramba zviri mumuchero we herculean. Iye zvino pakutengesa kwaiva necheji ye porridges yekugadzirira nokukurumidza pamusana pemafuta eHerculean. Kusiyana kwavo kukuru kubva kune zviyo zvemazuva ose ndezvishoma zvakatsvaira zvinogona kudyiwa, kungodira mvura yakabikwa. Asi iyo inotapisa mafuta, iyo inokurumidza iyo yakagadzika, iyo inoshanduka kuva shuga, ndokubva yava mafuta. Avo vanotevera maumbirwo avo, sarudzo iyi haisi yakakodzera, uye kunyange zvidimbu zvezvibereko nemabriji, izvo zvinodaro mumapurogirini akadaro, haafaniri kukugumbusa iwe kubva pamakiti. Mushure mezvose, hakuna vakawanda vavo ipapo, asi havakwanisi kutora fruity, asi mavhenekeri ekugadzira uye zvinowedzera. Saka, zviri nani kudzidza kudzidza kubika oatmeal iwe pachako. Uye kuwedzera kwairi maoriki matsva kana echando.
Zvisungo:- Oat flakes 1 tbsp.
- Cinnamon powder 1 tsp.
- Apple 1 pc.
- Butter 5 g
- Raisin chiedza 10 g
- Shuga 1 tbsp. l.
- Munyu 1 tsp.
- Danho 1 Kugadzirira oatmeal, tichashandisa oat flakes, 1 apulo, mashoma emazambiringa akaomeswa nesinamoni, tichabika peji pamvura.
- Step 2 Apple wash, peel uye fely chop.
- Danho 3 1 mukombe oat flakes kutsva 2 makapu emvura inotonhorera, uuye kumota, kuwedzera munyu uye shuga - kubika kwemaminetsi mashanu.
- Danho 4 Zvino wobva wawedzera apulo, 1 kiyasiponi sinamoni, zvishoma zvamazambiringa akaomeswa uye chiduku chiduku chebhari. Ita zvinhu zvose uye uende phiriji pasi pechifukidzo kwemaminitsi 3-5.
- Nhanho 5 Shumira oatmeal nemasidhari.