Masayendisiti pasi pezwi rokuti vitamini D inobatanidza zvinhu zvakasiyana-siyana zvinoshandiswa zve ferols, dzinobatanidzwa mumatambudziko anokosha uye anokosha mumuviri womunhu. Vanhu vangani havawani phosphorus kana calcium, vasina vitamini D havagoni kudya nemuviri uye kushaya kwavo kuchawedzera.
Vitamini D yevana: kubatsira uye kukuvadza
Vitamini D yevana: anobatsira
Sezvo calcium - imwe yezvinyorwa zvinowanzobatanidzwa muhurongwa hwemagandanga, inobatanidzwa mukugadzirisa kwemazino nemapfupa, ndiyo inokonzera musimba kuputika. Munguva yekutsvakurudza, masayendisiti ave akaratidza kuti vitamini D inopedza kukura kwekenza masero uye inopedza simba. Zvakanakira vitamini D zvakaratidzwa nehutano husina kunaka uye hwakaoma-psoriasis. Kushandisa zvinodhaka zvinowanikwa mavitamine D pamwe nezuva rezuva, zvinogona kuderedza nekubvisa kudonhora, kuderedza kunhuwa uye kubwinya kweganda.
Zvakanakira vitamini D zvakakura panguva yekuumbwa kwemapfupa emapfupa uye kuwedzera kukura, saka vana vanorayirwa calciferol kubva pakuberekwa. Kushayikwa kwevhitamini iyi mumuviri wemwana kunogona kutungamirira kuchinangwa chemasaga uye kukura kwezvikwereti. Chiratidzo chokuti mwana ane kukwana kwe calciferol kunogona kusanganisira zviratidzo zvakadai sekuwedzerwa manzwiro emagariro (kusvibiswa kusinganzwisisiki, kuchema, kunyanyisa kutyisa), kukurumidza kusuruvara, kunyengera.
Vitamini D pamwe nemamwe mavithamini inosimbisa masimba ezvirwere zvezvirwere uye inoratidzivirira kudzivirira kurwisana nehutano hwakasiyana-siyana. Iyi vitamini inokosha pakurapa kwekujunctivitis.
Kuti rubatsiro rwe vitamini D ruve ruzivo, unofanira kudya 400 IU ye calcifololori pazuva. Iko mavhithamini D ndeechiropa che halibut (100,000 IU pa100 g), fillet ye mackerel (500 IU), Mukuwedzera, vitamini D inowanikwa mumakisi emisi uye mukaka, mazai, parsley, veal.
Muviri womunhu unogona kubereka vitamini D pachako.Kana pane ergosterol muganda, ergocalciferol inoumbwa mucheka pasi pekuita kwezuva rezuva. Saka zvakakosha kutora sunbathing uye sunbathe. "Kubudirira" manheru uye mangwanani emangwanani, panguva ino kubwinya kwe ultraviolet hakuiti kupisa.
Vitamini D yevana: zvinokuvadza
Usakanganwa kuti vitamini D inogona kukuvadza mukuwedzera kune zvakanaka, kana kwete kutevera dhikiti yakakodzera. Muhuwandu hwakawanda, vitamini D inotyisa, inogona kukonzera zvirwere zvekudya, zvichiita kuti atherosclerosis, inokonzera kuvharwa kwe calcium kune nhengo dzomukati (mudumbu, mafungiro, mwoyo) uye kuisa calcium pamadziro emidziyo.
Vanachiremba vanokurudzira kutora mavitamini kune vana, asi zvakanakisisa kuwana rubatsiro rwezvehutano rwekutora vitamin D.