Spa kumba.
Iwe unogona kuwana nzira yekubuda nayo nokuzarura spa pane kumba uye iwe uri wega mutengesi mauri. Izvi chaizvoizvo hazvisi zvakaoma kuita. Kunongoda kuisa zvigadzirwa zvakasiyana-siyana: mafuta, marambi aroma, masikisi, salt nezvimwe zvakadaro. Uye iwe unongoda kuwana maawa mashomanana emazuva akasununguka, anosanganisira zvakanaka, mimhanzi yakanyarara, zorora uye uite zvishoma, zvinonakidza nzira.
Svetesa ganda rechiso chenyu.
Tichazotanga mararamiro edu kubva paganda rechiso, shure kwezvose, mushure mekuya kwechando, zvakanyanya kutambura. Sarudza imwe kana kupfuura mamwe maitiro ekurapa. Uye zvakanakisisa kutungamirira dambudziko rose rekuchenesa, kudya uye kutanidza ganda.
Kucheneswa kwechimiro chechichi.
Tora chiduku chiduku uye usanganise mukati maro 1/4 kapu yeuchi, 1 kikapu ye sese yemvura uye 1/2 mukombe weglycerin. Kuchengetedza mhepo tichaisa chigadzirwa ichi pamusoro peganda remaziso, uye ipapo tichashambidza mvura inodziya.
Tonic lemon.
Bhatanidza juisi yemuti nemaspuniji emvura. Tinokwanisa kuderedza dhayi mumhinduro yakadaro uye tinonatsa chiso ne disc. Nzira yakadaro ichave yakakosha zvikuru kune avo vakagadzirisa maziso ezviso.
Mask of chocolate.
Tora zvinoshandiswa zvakadai se: 1/3 mukombe wecocoa powder, 2 maspunikiti cottage cheese, 3 maspunikiti mafuta ekisi, 1/4 mukombe uchi uye mashupuni matatu shredded oatmeal uye fungai zvakanaka. Iyo yakawanda inogadziriswa inoshandiswa kune chiso muhutambo hwakatsetseka, huchengetedze kwemaminitsi gumi, uye wozogeza iyo nemvura inodziya. Iyo mask inopisa uye inoderedza ganda.
Zvinyorwa zvinyorwa zvebvudzi.
Kana bvudzi racho risina simba uye rhenekera, unofanirwa kuita maitiro aya.
Balsamu cucumber.
Tora blender, isa dhi, 1/4 mutakiti, 4 maspuni mana emafuta emuorivhi uye uidye. Ichi chisanganiswa chinoshandiswa kwemaminitsi gumi kune vhudzi, ndokubva wasuka nemvura inodziya.
Bhiza mask.
Ichi chidimbu chichadzorera bvudzi rakanaka. Tora 1/4 mukombe wewaini, wedzera madonhwe mashanu emakendendula mafuta uye madonhwe mashanu anokosha rosemary mafuta. Sungai zvakanaka uye shandisa izvi masikisi kune vhudzi rako. Mushure mekuita kwakadaro, haufaniri kushambidza bvudzi rako.
Mapapiro emuviri.
Nokukurumidza iwe unogona kupfeka magasi akazaruka uye zviputi zviduku. Saka ndiyo nguva yekuisa mukana weganda remuviri. Heano maitiro mashomanana akajeka ekudzorera ganda remuviri.
Tsvina coffee-honey.
Usati washandisa izvi, unoda kutora mvura inopisa kuitira kuti mazuru eganda azarurike uye ganda rinenge rakanyorova.
Kuti tigadzirire kuputika, tinosanganiswa muhupamhi hwakaenzana uchi, gungwa munyu uye kofi. Tichashandisa kusvitsa massage. Mushure mekunyorovesa nemvura inodziya uye kuchenesa ganda, kuchena kwemuviri.
Mask kubva pamvura yakaoma.
Kuti uite chikafu chakadaro unotora magiro mazana maviri emakungwa akaomeswa, uwedzere mvura shomanana uye udzikinure. Egg yolk vzobem, wedzera madonhwe mashomanana emafuta anokosha eRomsemary nemononi, akavhenganiswa ne algae. Tichaisa maskiti pamuviri kwehafu yeawa, uye ipapo tichashamba nemvura yakadziya.
Autosunburn.
Pamba, iwe unogona kuita tanning lotion. Tora kapu imwe yekonikoni uye fukidza 1/4 teaspoon turmeric powder. Tichaisa musanganiswa uyu paganda tigoitora kwemaminitsi mashanu.
Zvimedu zviviri zvemasvikiroti zvakasvibiswa zvinopwanyika mu blender kusvikira mhepo yakachena-yakafanana ichibuda, wedzera maaspuni maviri egelatin. Ichi chisanganiswa chinoshandiswa paganda uye mushure memaminitsi mashomanana iyo ichashambidzwa nemvura inodziya.
Nzira dzemakumbo nemaoko.
Kubvira kuEmema pamakumbo uye kubwinya kwemaoko kunogona kubviswa nemaitiro nyore.
Kokoti Kusvitsa Maoko.
Zvakanakisisa kuitisa nzira iyi isati yarara. Tora hafu yekapu ye shuga, hafu yegirazi yekonikiti mafuta uye juisi. Tichaisa muganhu uyu pamaoko edu, kuisa pamba makotini uye kumirira kweminiti. Zvadaro tinosvina pakuputika maoko kushambadzira, uye tinobvisa zvigaro nemaputiki. Usiku tinopfeka magasi.
Tonic nekuda kwemaoko nemaoko.
Tora chirongo chiduku, isa hafu yekapu yemaruva akachekwa e-lavender uye hafu yekapu yemasikati, wedzera magirazi maviri emaminerari asina gasi. Isa ichi chisanganiswa pane gasi uuye nacho kumota uye wiraire kwemaminitsi maviri pamusana wekupisa. Zvadaro dzvinyirira mujijize uye uwedzere mafuta maduku evender ichi. Mumusanganiswa unogadzirisa tinoderedza tauro, moisten uye nekuuputira nemakumbo nemaoko. Siya tonic kwemaminitsi mashoma. Iyo mishonga yakanakisisa yekubwinya uye kurira.
Cream kwemaoko nemaoko.
Isu tinoisa mu blender hafu yegirazi yemarumondi uye hafu yegirazi ye oatmeal. Wedzera 3 maspuniji euchi, 4 maspuniko ecocoa bata uye sangananisa zvose mu blender. Isai musanganiswa pamakumbo enyu uye pamaoko enyu. Zvadaro tinoisa masokisi edu nemagamba ekotoni usiku.
Vitamin lotion.
Tora muhuwandu hwakafanana nehuwandu hwakasimwa juice yewaini mazambiringa, maaramondi, lemon uye soda mvura uye inosanganiswa. Wedzera madonhwe mashomanana emafuta emafuta. Tinoisa musanganiswa pamusoro uye tinosvina iyo mumvere. Tichabata masikiti kwemaminiti maviri kana matatu uye ozogeza nemvura inodziya.
Kana ukazarura spa mumusha, unogona kushandisa masikisi aya akareruka, magetsi uye toniki kuunza muviri wako zvakarongeka.