Recipe ye saladi ne avocado uye mikoko yakasvibirira Izvo zvose zvinoshandiswa zvemuradhi uyu, kune maviri maviri makuru: avocados uye mushonga wakasvibirira. Nekuda kweavocado, mafuta yemiriwo emuti uyu wekutsvaira anosanganisira zvikuru monounsaturated fatty acids, iyo inokonzera cholesterol uye ine zvinobatsira pamwoyo nemidziyo yeropa. Izvochete iyo inotorwa nemafuta emuorivhi uye nutswe, izvo vashandi vemazuva ano vanokuraira kuti vashandise mukudzivirira kwezvirwere zvepfungwa. Nyeredzi yemichero yakabikwa inofanira kuva yakachena, isingagadziriswi, isina nzvimbo yakasviba uye kuputika (mavara uye kuputika zviratidzo zvepamusoro). Paunosungirira munwe wako, chibereko chinofanira kunge chiri nyore kuwedzera. Kana iwe uchiri kutenga kambani kadhadhi - kumupa mazuva mashomanana kuti "kuibva". Hondo yechipiri inokosha ye saladhi yedu ndiyo mikoko yakasvibira. Chinhu chikuru apa ndechokuti mhondi dzakashambidzwa zvakanaka, uye zvakasvibiswa zvingave zvakakwana zvisingafungi. Nemhaka yekushaiwa kwemafuta uye shuga, zvinogona kushandiswa kunyange nevaneshuga. Mukuwedzera, mushonga unobatsira kune chinogamuchirwa pachiganda chemunhu. Nokudaro, kushandisa mahowa aya haugoni kungozvienzanisa nekunaka kwakanaka, asiwo kuvandudza hutano hwemuviri wako.
Zvisungo:- Avocado 1 pc.
- Mushroom mushonga 50 g
- Tomato 2 pcs.
- Onions 1 pc.
- Pepper sweet 1 pc.
- Muto weRimu 1 tbsp. l.
- Olive mafuta 1 tbsp. l.
- Pepper pasi dema 1 pinch
- Parsley fresh 1 bunch
- Munyu 1 pinch
- Shuga 1 tsp.
- Nhanho 1 Kugadzirira saladi iwe unoda: mizinga yakakura, mapu matatu, mbuto, anyezi, miriwo, hafu yeyimu, soy sauce uye maorivhi.
- Danho 2 Bvisa avocado, bvisa dombo uye uricheke mu cubes.
- Nhanho 3 Nenzira imwecheteyo gurai tomate.
- Nhanho 4 Bvisai nheyo kubva papepi uye muiite mumakumbo. Kune zvikamu zvitatu, chikamu chimwe chete chepurasi yakakura yakaisvonaka yakakwana, asi kana iwe uchida iyi yemiriwo, unogona kuzvitema zvose.
- Danho 5 Bvisai mushwa kubva kumawaini uye mucheke mutsva.
- Nhanho 6 Isai mushwa muhari uye muzadze nepuniki ye soy sauce. Itai uye musai kuti muende.
- Nhanho 7 Zvakanaka usike anyezi.
- Nhanho 8 Mutsara wehadhi ino inoda kugadziriswa kweiiiii, iyo inonzi caramelized. Fry it kusvikira dhita yegoridhe uye usaswe nehuga. Zvadaro bvisa pani inopisa kubva kumoto, chivhara uye ubate kwemaminitsi matatu.
- Nhanho 9 Unofanirwa kuwana gorosi inonaka inotapira mumoto chaiyo.
- Danho 10 Zvino sanganai zvose zvinoshandiswa. Svetesa hafu yeyimu uye nguva ye saladi nemafuta emuorivhi. Zvakanaka usike parsley. Munyu, pepper kuvira. Saladhi yakashanda pakarepo, kana zvisina kudaro ichadhonza uye inorasikirwa nekunaka kwayo.