Champignons ... Chii icho? Hapana miriwo, hapana michero. Aya mahowa, boka rega rega rehupenyu. Asi zvinoshamisa, inonyanya kuzivikanwa nevabiki venguva yavo yekubika yekukurumidza, kunakidza kwakanaka uye yakaderera mumakorori. Nhasi tichataura pamusoro pemvura yakawanda uye yakawanda inowanzoitwa mushroom - mushonga.
Champignon
Mazai emushroom akachena pakutanga, asi nezera akasvibirira kumucheka kubva ku pink kusvika kuusiya. Icho chinhu chinobatsira kusiyanisa mushonga hunodyiwa kubva kune chepfu. Nokudaro, mumahwendefa ane chepfu uye spores muhupenyu huse hunova chena kana kutora huye hunofu.
Mumhepo, fungus inotora muvara tsvuku. Zviri nani kudya mishonga. Kusiyanisa zvakajeka madiki mushwa kubva kune akwegura achakubatsira kuona kuonekwa: mukuru wewawawa, hovha inova yakajeka.
Mbeu dzinokura zvikurukuru USA, Poland, France, Netherlands, Great Britain, Germany, Taiwan neKorea. Mumakore achangobva kupfuura, mishonga yakave yakakurumbira zvikuru yekuzvara ivo pachavo. Nokudaro, mushonga huri kukura hunotengeswa mumisika, iyo yakasiyana zvakanyanya mukuravira kubva kumasango.
Champignons uye zvinhu zvavo
Iyo minyoro ine nhamba yakawanda yevithamini, yakadai se: B1, B1, B5, B6, vitamini PP, B12, E, folic acid. Uye micro-uye macro-zvinhu zvinokonzerwa nehupenyu: calcium, potassium, magnesium, phosphorus, sodium, manganese, iron, selenium, mhangura, zinc. Champignon isha-caloriyo mushroom. Muna 100 g ine 22 chete makori.
Kutenda kuzvinhu zvezvinhu zvinobatsira, mushonga unobatsira kurarama nemusoro wepamusoro, kunatsiridza chiyeuchidzo, nekuita kwepfungwa yemuviri, kunoderedza ngozi yekutenda kushaya atherosclerosis uye kushaya mwoyo. Mukuwedzera kune izvi zvose, kuderedza "cholesterol isina kunaka, kuwedzera chido nekudzivirira. Muchimiro chakaomeswa, mushonga unobatsira zvikuru kune vane zvirwere zvepamuviri, semuenzaniso, ane chironda cheponda kana hepatitis. Iyo inobatsira zvikuru kune vanhu vane chido chekurasikirwa nehutemi - protein ye fungal yakanyatsopindira.
Nzira yekuchenesa zvakakwana mushroom
Kutenga mushwasi, vanenge vese vadzimai, seHamlet, vanotarisana nedambudziko: "Kuve, kana kuti kwete? Chenesa kana kwete? ". Hapana mazano akajeka, munhu wese anozvisarudzira kuti mweya unobvunza sei: mumwe munhu anongomesa mushroom, mumwe munhu ari kunyengedza ganda, mumwe munhu haashambidzi zvachose. Asi vabiki nevanhu varikura, vanotaura kuti howa dzakanatswa nenzira yakavhenganiswa. Iwe unonzwisisa, kuburikidza nemaoko evanhu ava hausi gumi nemaviri kilograms ewawaini uye hapana chine chikonzero chekuchenesa kunze. Saka, kutenga mushwa, kuchenesa mushwa kunze kunze kungoshambidza pasi pemvura. Iwe unogona kungogadzirisa gumbo. Kana mhowa yakasviba, pane zvimwe zvinokuvadza muvhu, zvinoshambidzwa uye nzvimbo dzisingakoshi dzinobviswa. Uyewo tsvina uye gura gumbo. Soak mushroom hazvikurudzirwi, nokuti inodya mvura zhinji. Chimwe chokwadi chinofadza. Icho chinotarisa kuti mishonga ndeye chete mushroom iwe unogona kudya yakasvibirira.
Hazvina mhosva kuti iwe unosarudza sei kuchenesa mushwa, ivo vacharamba vachidya kudya kunonaka. Uye nguva inoshandiswa kuchenesa ichawedzera kudarika kubhadhara nekunaka kusingakanganwiki uye kunakidza kunakidza. Idya pahutano!