Kudzvinyirira mumadzimai muhupenyu kazhinji kunowanzoitika. Tinoda kuwira mukudengenyeka kwechikonzero chero chipi zvacho, kakawanda-nekuda kwekusava nehanya rudo, dzimwe nguva-nekuda kwechikonzero chacho, nekuda kwevasina kutendeka-saka hazvina kukwana, nekuda kweiko! Uye mumwe nomumwe wedu anoona nzira yekubuda kwekunetseka mune chimwe chinhu chake. Mumwe munhu pakarepo anoenda kumhanho refu kwenguva refu pane zvekudhinda zvaunofarira, nokuti kutenga - inenge iri mhedziso yezvinetso zvevakadzi vose! Mumwe munhu pakarepo anodana shamwari dzake uye anoenda mune spree kune makirasi nemakamuri. Asi chiito chakadaro hachipinduri mubvunzo wekufarira kwatiri, maitiro ekuita sei kana vakadzi vane dambudziko rekuperekera shure? Mushure mezvose, amai vechidiki haasi nyore kukwira, haaiti kufamba mumakwikwi. Chero mamiriro ezvinhu, pakutanga.
Asi mubvunzo pano hausi kunyange maitiro ekuzvibata kumudzimai, kana mushure mokuberekwa mumwedzi inoverengeka akangoerekana aine kuora mwoyo kwakanyanya uye achida upenyu hwake hwekare. Chinhu chacho ndechokuti, vanhu vake vanoona izvi zviri pedyo naye, kunyanya murume wake here? Anoona here kushungurudzika kwemudzimai wake, anotaurirana here? Kana, zvichida, murume akapinda mubasa nemusoro wake, kuitira kuti asapinda munyika yevashandi uye raspashonok? Icho chimiro chekuita chinogona kuita nenzira dzakawanda kukurudzira kuratidzwa kwekuora mwoyo mumudzimai.
Kushungurudzika kwePastpartum kunowanzoitika apo amai vatsva vane nguva yekufunga nezvehupenyu hwavo. Mwedzi miviri kana mitatu yekutanga panguva ino iye haazoiti, kunyanya kana mwana kubva paudiki achange achitambura, anoti, saka akapararira mumukaka. Mushure mezvose, hapana nguva chaiyo yokugara pasi kwekanguva uye funga: chii chavakawana uye chii chatirasikirwa nekuzvarwa kwemakumbo?
Asi zvino hurumende inoneta, amai vangu vane nguva yega yega - uye mukadzi wacho anozivikanwa zvikuru pashure pokunge avhiringidzika. Pashure pezvose, denderedzwa rekukurukurirana kwake rakauya kune mwana nemurume wake chete, uyo anouya kumba aneta uye asingadi kutaura. Iko kusingafaniri kufukidzwa neguruva, sei pano kusasimwa kumba?
Iri dambudziko kumhuri dzakawanda dzevechiduku dzakangotanga kudzidza ruzivo rwevabereki. Vanongoziva kuti vangaronga sei nguva dzekuvaraidza nemwana, vanofunga kuti mwana mucheche unorema pamakumbo asina kukubvumira kuenda kwaunoda.
Zvechokwadi, rusununguko rwevabereki vaduku harwanyanyeri pane dzimwe nguva, uye kunyanya kunetseka kwaiva huduku hwavo - zvakaoma zvikuru ipapo kushivirira kurasikirwa kwerusununguko. Zvisinei, isu tose tinoziva chatinenge tiri. Mukuwedzera, vana havasi mutoro, vanogonawo kuva nenguva yakawanda!
Saka, mazano mashomanana emadzimai pamusoro pekuzvibata, kana zvakaoma pamwoyo?
Kutanga kumusoro: shamwari
Zvichida hazvisi shamwari dzakakanganwa iwe, sezvaunofunga iwe, asi iwe wakanganwa pamusoro pavo? Havana kudana? Izvi zvakasikwa - nokuti shamwari haazive kana mwana wako ari kurara, uye zvichida anotya kukuvhiringidza iwe. Saka, sidza shamwari dzako iwe pachako! Taura zvakawanda, yeuka kushandiswa kwekare, kuseka! Uye kunyange zviri nani - kumbira mumwe munhu kuti ashanyire, nokuti mwana ari mumucheche akadaro anorara nguva yakawanda!
Chipiri chepiri: rudo nemurume wake
Usakanganwa kuberekwa kwemwana iwe iwe nemurume wako kune vaviri vechidiki vane rudo, uye kwete maigara, saka dzimwe nguva manheru apo mwana atovata, edza makenduru muimba yako, gadzira chirairo chekudya uye ugadzire "chaiyo" pamba. Manheru anozopera nekuenderera mberi kunonzwisisika, uye mangwanani anotevera iwe uchamuka nekumwemwerera!
Iwe unogona kunge wakanetseka pamusoro pekushanduka kwechimiro mushure mokuberekwa. Ndicho chikonzero nei zvakakosha kuti iwe unzwe kubva kumurume wako mamwe mazwi ane rudo ane rudo pamusoro pe rudo, uye izvo zvinosimudzira maitiro avo zviri nani kupfuura usiku hwekuda?
Chechitatu Dare: ngwarive!
Kugara kumba nemwana pakutanga, zvirokwazvo, unofanira. Kunyanya kutakura hazvizove kwenguva refu. Zvisinei, ndeupi achakudzivisa kutora mutambi uye zvishoma nezvishoma unoenda newaunoda kuti atange kufamba mumuguta remanheru? Apo mwana ari kurara, unogona kugunun'una pabhenji, tarisa pazviedza zveusiku, zvakare uzvireurura kune mumwe kune murudo ... Unogona kunyange kuputira mumhepo yakanyarara yakanyarara uye ugogara mairi, sepakutanga.
Uye iwe unogona kuenda nemurume wako kune imwe paki yekunakidza - yakadaro iripo mune rimwe guta! Nyeredzi dzemakungu, chikwata chevabereki chikonzero chakanaka chekudzoka kuhucheche uye kuva pedyo nechecheche wako. Kuti urege kutasva imwe neimwe, tora ambuya na vanasekuru navo, vanofamba nemotokari mupaki, kusvikira iwe wagamuchira chikamu chako cheAdrenaline.
Chimwe Chechina: Shamwari Inofadza
Zvichida, iwe usati wambova nemudzimai mumwe chete uyo akazova vabereki. Chikamu ndicho chikonzero iwe uri woga uye wakasuruvara ikozvino, nokuti hakuna shamwari yako yekare inonzwisisa kuti unogona sei kutaura pamusoro pevashandi, kunyamwa, "bunches" uye "kaki" manheru ose. Asi kana uine shamwari itsva dzaizofarira kugovana nharo yavo yekuberekwa - zvingava nyore zvikuru kwauri!
Saka, iwe unogona kufambidzana zvakafanana kunyange mupaki, uko manheru oga oga unofamba nemwana wako. Zvechokwadi pane kungofamba zvishoma nezvishoma amai vakadaro, zvichida vamwe vavo vanokukurudzira netsitsi kunyange kubva kure - ndevasikana ava uye vanoda kuziva. Vanaamai vaduku vanogara vachiine chimwe chinhu chavanofanira kutaura, saka ndinofunga kuti hapazovi nematambudziko nekugadzirwa kwehukama hwehukama.
Kunewo marudzi ose emaforamu apo iwe unogona kuwana shamwari chaiyo, nerufaro - iyo moms akafanana nemakumbo pamaoko avo. Pamwe chete, iwe uchakwanisa kurarama nekudengenyeka kwepaspartum - shure kwezvose, kambani yakanaka nguva dzose yakadzinga kusuruvara uye yakadzora pfungwa dzisina kunaka!
Iwe unogona kufamba pamwe chete mumapaki ezokufambisa, kungoshanyira mumwe nomumwe, kana kunyange kubvarura muzhizha pagungwa - nditende ini, zororo rakashanda harizokubvumi kuti ufunge kunyange nemutsara wakadaro se "postpartum depression"! !! !! !! !!