Mukadzi mumwe nomumwe ane pamuviri anoziva kuti zvokudya zvakanakisisa zvehupenyu hwemwana ndivo mukaka wamai. Nguva refu mwana achiri kuyamwisa, zviri nani kwaari. Mushure mezvose, mukaka wemuviri unenge uine zvidimbu zvose zvinodiwa uye mavitamini, mahomoni uye enzymes zvinonongedzwa nyore nyore nemuviri wemakumbo uye kuzvidzivirira.
Zvishandiso zvemukaka wemvere
Chirwere chinokonzera makemikari akasiyana-siyana, ane ukama hwakabatana nekuumbwa kwemasero uye maviri emwana. Munguva yemaranzi, kuumbwa kwechifuva chechipfuva kakawanda, pamwe chete nenzira iyo nhengo dzekudya dzinovandudzwa mumakumbo. Mumazuva matatu ekutanga mushure mekusununguka, ruvara runobudiswa - ichi chitubu chemvura. Inopfuma mu mineral substances uye mapuroteni, mafuta uye makhahydrates mukati mawo mashoma. Kuumbwa kwe-colostrum kuri pedyo nekuumbwa kwe whey yemwana uye naizvozvo zvakanyanya kunyatsopinza. Kunyange iyo yakawanda yekasi, iyo inogadziriswa, inopa zvinhu zvese zvakakosha uye inodzivirira kuitika kwe diathesis.
Pazuva rechina rekudya, "mukaka wekuchinja" unobudiswa. Iyo inoderedza chikamu cheproteine, asi inowedzera chikamu chemakinehydrates nemafuta. Zvakawanda mune ramangwana zvinotarisirwa nehutano hwekudya kwemaamai.
Bherikizhensky mukaka - albumins kana globulins, whey mapuroteni anonyatsogadzirwa. Casein ipuroteni yakanyanyisa inowanikwa muvhiki. Mapuroteni anowedzera kuva mazamu akawanda mudumbu recheche uye anowanikwa nyore nyore nokuda kwejusi.
Mafuta emukaka wemukaka anodyiwa ne 95%. Iyo ine emulsion shoma, iyo inoumbwa necheti yemabhora maduku. Lipase - chimiro chakakosha-enzyme, chiripo mumukaka. Mumafuta, yakanyanya kuwanda kwemavhithamini ane mafuta-eubhadhi E neA, izvo zvinodiwa mumuviri wemwana. Mafuta anogadzirwa anochinja zuva rose, uye manheru anowedzera.
Carbohydrates kubva mumukaka wemunhu inosanganisira cheshuse yakakura ye lactose. Lactose-inokurudzira kukura kwe microflora inobatsira mumatumbo echecheche. Mazana akawanda etirose anoparadzaniswa mumukati muduku, uye zvakasara zvinowira mumatumbo akaoma, apo inoshandurwa kuva lactic acid pasi pesimba re bifidobacteria.
Kuumbwa kwemaminera emumukaka wemukaka kunonzwisisika nenzira yakadaro iyo yakanakisisa yekukura nekukura kwemakumbo. Phosphorus uye calcium zvinonyanya kudyiwa uye zviputi hazvisi kutyisa vana vanoyamwisa. Uyewo, zvose zvicherwa zvinowanikwa nyore nyore uye nokukurumidza.
Mukaka wemazamu une maitiro anokosha ekudzivirira muviri, pamwe chete nemagetsi anodzivirira muviri wemwana. Semuenzaniso, chinhu chakadaro, chakafanana ne lysozyme, chinoparadza mabhakitiriya ose anokuvadza mumatumbo uye mumuromo mumakumbo emakumbo.
Mavhitamini mumukaka wemunhu anogutsa zvakakwana zvose zvinoda muviri wemwana. Zvakakosha kuziva kuti nhamba uye kuumbwa kwadzo zvakananga zvichienderana nokuti amai vanochera vanodyiwa.
Rimwe ruzivo rwemukaka wamai nderokuti rine mahomoni anokosha anotungamirira kukura nekukura kwemakumbo. Dzimwe dhiyabhorosi dzinoratidza kuti vacheche avo vaiva nevana vemazamu vanotanga kufamba nekutanga, avo vaidyidzana zvakasangana. Izvo zvinoenda kunotaura.
Kudyisa
Ongororo dzenguva refu dzakaratidza kuti vacheche vane mazamu echeche vanokura kuva shamwari, vane mutsa, vanyoro uye vanobatanidzwa. Mukuwedzera, panguva yekudyisa, kusangana pakati peamai nevana kunosimbiswa, izvo zvinokosha.
Mushure mokudya, mukadzi wese anofanira kutaura mukaka uye agadzirisa kuputika pazvikovo zvine zvimwe zvinhu zvakasiyana. Kana kutuka kunotanga pakarepo, ipapo mbiru dzinofanirwa kugoverwa ne calanchoe, mushonga wefurazi, kana chimwe chinhu icho chiremba anopa zano.
Mukuwedzera, zvakakosha kutevera mitemo yehutsanana. Rimwe zuva pazuva unoda kushambidza chifuva chako nemvura inodziya neswa. Uye musati mutezo wega wega wekuyamwisa nekudzivirira, iwe unofanira kugara uchigeza maoko ako nesipo nemvura. Zvakakosha kudana bhuro kamwe pazuva. Kana kuputika kuchionekwa pamavanga, kuchenjerera kunofanira kushandiswa pakudya uye zvakanakisisa kuratidza chiremba.
Mastitis
Vakadzi vanoyamwisa vanowanzotarisana nekuonekwa kwakadai semastitis. Iyo mammary gland inogona kupiswa kana michina inopinda mairi, somuenzaniso, kuburikidza nokuputika mumasaga. Kunyangwe mukurapa kwechirwere ichi, mukaka uhu hunofanira kudziviswa, saka zvakakosha kudyisa mwana uye kuramba uchiratidza mukaka, pasinei nemanzwiro anorwadza. Kudya kunomira kana chirwere ichi chiri chakanyanya uye pus inopinda mukaka.
Prymastite chifu chepamusoro bhanhire, ita mapepa akasiyana-siyana. Physiotherapeutic nzira dzichabatsira zvakare. Mune zviitiko zvakakomba, mishonga inorwisa mishonga inorayirwa. Kazhinji kazhinji zvinouya kuvhiyiwa.
Nzira yekudzivisa sei kufunganya kwekare?
Munharaunda yose yakasvibiswa, mukadzi chaiye wese anotarisana nedambudziko rakadaro kana mwana asina mukaka wakakwana. Asi dambudziko iri ndezvenguva duku, saka usazvidya mwoyo. Uye kuti urege kuzviita, tevera mazano akajeka.
Nguva dzose ramba uchitarira zvekudya kwako. Mukadzi ari kuyamwa anofanira kudya puroteni yakakura yekudya: nyama, mishonga yemiti, hove, mazai, michero, miriwo nezvimwe. Kubudisa marisi kuchawedzera kana maminitsi gumi nemashanu asati apedza kunwa girazi nemukaka, muto wesango rose kana kefir.
Zvinokwanisika kushandisa nzira dzakakosha dzinokurudzira chibereko chekuita. Zvimwe zvinoguma zvinokonzerwa nekushandiswa kwe nicotinic acid. Chirwere chacho chinofanira kutorwa maviri kusvika katatu pazuva kuti 40 mg 15 maminitsi asati atanga kudya zviyo. Kazhinji, kunyange mushure memavhiki mashomanana, lactation inotangwa. Nokudzivirira, unogona kunwa mavitamini E.
Dzimwe nguva huwandu hwomukaka hunoderera nekuda kwekuti zviputi zvinoratidzika zvinorwadza. Muchiitiko ichi, unotanga kutanga uchinge uchinge uchinge uine hutano hwakanaka, uye kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Munguva yekudyisa, shandura chimiro chemuviri-ichi chichabatsira kubvisa kushungurudzika kwezviputi zvezvikamu zvemukoko.
Mushure memugumo wekudya, siya madonhwe maviri emukaka pamazamu uye uite kuti zviome. Kana zvikaputsika, mbidzi haifaniri kuvharwa pasi pezvokupfeka kwenguva refu.
Zvimwe zvinwiwa zvinobatsira kuwedzera muwandu wemukaka. Semuenzaniso, zvinwiwa kubva ku oregano, dill, fennel, karoti, dandelion, mbeu yehudhi, kumini, anise. Kuzvigadzirira kuri nyore.
- Karti juice. Inwa hafu yegirazi yemusi katatu pazuva. Nokudavira, iwe unogona kuwedzera imwe yepuniki yekamuki, mukaka weupfu kana imwe jisi Unogona kusanganisa karoti juice negirazi yemukaka.
- Juice kubva pamashizha e dandelion. Sungai dandelion mashizha zvakanaka, tangaiisa mumvura inotonhorera kwemaawa maviri uye muyambuke ne blender. Finyisa jisi, munyu uye uite kuti iite zvishoma kwemaminitsi makumi matatu. Imwai musanganiswa mukati hafu mukombe kaviri pazuva. Iwe unogona kuwedzera uchi, shuga, sirasi kana juisi yemuti kusvika juice.
- Caraway drink. Tora magiramu 15 emiminini uye uadururire iro rinodzi remvura inopisa, uwedzere marimu echitsva uye 100 magamu e shuga, viraira kwemaminitsi gumi. Tora uye uwane muto unoguma unoita hafu yekapu yegirazi pazuva.