Kwemakore, vanhu vakadzidza kubvisa kubva kune zvose zvakatipoteredza, chete zvinobatsira zvinhu, kudzivisa zvinokuvadza. Nhasi tichadzidza zvakakosha zvemuchena machena munyaya inoti "Sei machena machena ari anobatsira", uye nguva yekuidyara, nzira yekuzvitarisira, uye kuziva kuti zvinotora zvakadini kuti zviwane zvakanakisisa uye zvibatsiro.
Shchi, chibage chekbage, sauerkraut, yakasanganiswa, yakarungwa ... iyo inonaka sei, tinodzidza kuti unhu hwakanaka hupi hupi huya hunounza.
Kabichi ichitsvuku chemakore maviri kubva mumhuri yevakaroverera pamuchinjikwa, inozivikanwa kune vose sezvirimwa zvemiriwo. Mazuva ano kune marudzi anenge zana emakbage. Inoshandiswa mumutsva, munyu, marinated, yakabatwa. Ndinogona kutaura kuti hapana chikonzero chekutsanangura maitiro ayo - ivo vakatozivikanwa, asi kabichi ndeyekukosha kwezvoutano.
Iyo ine marudzi mazhinji, uye yakakura mumichero. Kabichi isirimi yakanaka, gore rokutanga rinotanga, uye mugore rechipiri igwe rinogadzirwa uye rinopa mbeu. Kabichi inomera inotonhora isingaiti. Kabichi yakawanda kwazvo, uye saka inofanira kunwa mvura kakawanda. Kana iyo kabichi yakanyatsotarisirwa panguva yekukura, saka inofanira kuva yakasimba, musoro wakasimba. Iyo ivhu yekudyara kabichi inofanira kuva yerudzi rwe clayey, ine yakakwana yeakisi yakagadzikana. Usati wasima kabichi kubva kune michero pane ivhu, iwe unoda kugadzira manyowa matsva pasi pekate, nekuchera kabichi zvinonyanya kuitwa mukuwa. Baba vangu vanoita mapako ematebhati, uye vanodururira mapako aya nemvura inodziya. Kumirira kusvikira mvura yasimuka, pakati pegomba rakadyara miche ye kabichi. Ipapo akadiridza zvakare simiti nemvura. Dzimwe nguva zvinowanzoitika kuti kabichi inokura zvakashata, uye tateguru anoidya nemamineral fertilizer.
Kabichi haisi yakasiyana nemamwe mimwe miriwo. Kabichi kabichi inokwana kusvika 1,8% nitrogenous substances, 0.18 mafuta, 19.2 mashuga, 1,65 fiber, 1,18 madota uye 90% mvura. Masamba anewo carotene, mavitamini A, B 6 , P, U, K, D, lysozyme. Mapuroteni nemafuta, vitamini C, mu kabichi, zvinyorwa zvevhitamini izvi zvakaenzana nezvakanyorwa mumichero yemarimu, uye zvakachengetedzwa zvakakwana seyakagadzirwa uye sauerkraut. Kabichi ine ascorbic asidi muchimiro che ascorbic acid, uye panguva yekubika inoshanduka kuva vitamini C, saka zvakagadzirwa ne vitamini C zvinomuka. Uye magiramu 250 emakabhi akakwana kuwana chimiro chezuva nezuva chevhitamini C. Majaya mashoma ekakichi ane folic acid, iyo inowanzoita metabolism uye hemopoiesis. Inoparadzwa panguva yekubika, uye kabhiri yakabikwa munhu anorwara, umo ropa risina kunaka harifariri.
Kabichi inobatsira mune chirwere cheshuga mellitus, nutrition inotaura kuti kabichi ine zvinhu zvinoderedza kuumbwa kwehuga muropa, uye nekunyanyisa, asi zvinhu zvinodzivirira kutendeuka kweakabhaidhirati kuva mafuta, zvinoparadzwa nehutano hunopisa. Muna 100 gramu yekakichi 28 kcal, saka chikafu chikafu ndicho chakanaka yemiriwo. Apo chirwere chetachiona chinorayirwa kuti chibage chekbage neuchi, uye nekushaya hope kune zvakanaka kunwa jisi ine decoction yembeu ya kabichi.
Mushonga, kabichi juice inoshandiswa. Inodhakwa kurapwa kwemaronda emudumbu, Masayendisiti akawana kuti kunobatsira kwejusi ine chirwere kunokonzerwa nokuti iyo kabichi juice ine anti-ulcer vitamini, iyo inonzi anti-ulcer factor, ichi chinonzi vitamin U. Kurapa zvipembenene, usadye mashizha emakichi, naizvozvo sezvo zvinyorwa zve fiber zvinopesana zvinogona kuwedzera chirwere ichi. Kabichi juice inobatsira mune zvirwere zvepachiviri chemuviri uye ulcer we duodenum. Nzira yekurapa nejukisi jisi ndevhiki 4-5. Iji inofanira kudhakwa hafu mukombe katatu pazuva musati wadya chimiro chinopisa. Kushamwaridzana pamakiromita 90 mumvura yekugeza. Iyi kemuchesi inobatsira nehutano hwemazino, migraine, uye juice juice nehuga inobatsira kunyatsoita uye inounza mumanzwiro evanhu vakadhakwa.
Sezvo mwana, amai vangu vaigara vachindipa sauerkraut, uye vakati handingazove nekuputika kwemimba. Mushure mokuverenga mabhuku anodiwa, ndakaona kuti nokuda kwe sauerkraut, mamiriro ezvinhu akanaka anogadzirwa nokuda kwekukura kwebasa remakemikari. Nguva dzose kushandiswa kwekorogi kunobvisa bronchitis, eczema, kuputika kwemakumbo, rheumatism kupfuura.
Dhakuru, kazhinji achifamba mumunda, akasungira mashizha makuru kabichi kumusoro wake, achitaura kuti yakamuponesa kubva pakupisa. Uye zvinoita sokuti zvakabatsira chaizvo. Mashizha mashoma ekakichi anokurudzirwa kuti ashandiswe kumavanga uye abrasions, asi usati watanga kuvashambidza nemvura inodziya, bvisa mitsetse yakawanda uye zvishoma nezvishoma kuputika nemapini. Uye shure kweizvozvo chete, mashizha anoshandiswa kune zvakakanganisika zvemuviri uye akasunganidzwa nechekare isati yakanyatsoiswa bhandeji. Kuchinja kunofanira kuva kaviri pazuva. Mashizha anotambanudza tsvina yakasiyana-siyana, chironda chacho chinocheneswa uye kupora kunotanga. Mbeu dzekate dzinoderedza rubella uye dzinopisa. Uyezve, kabichi jisi inodhakwa kurapwa kwechiropa. Maererano nekuuya kwevhitamini "U", chibage chekichi chakashandiswa kashoma.
Nezvemigumisiro yemigumisiro, haina kuonekwa kune wose. Kune vamwe vanhu, pakudya kwekakimara mudumbu rinogona kubviswa, asi zvakare rinogona kuvimba nekuti iyo ndiro yakagadzirirwa kwete zvakanaka, mumamiriro ezvinhu akadaro inorayirwa kunwa mukombe we caraway chai.