Kusanzwisisika - nzira yezvirwere
Hapana munhu asina kudzivirira dysbiosis, kunyange vacheche. Maererano navanachiremba-gastroenterologists, vanopfuura 90% vehama dzedu vanobatwa nedysbiosis muzvidimbu zvakasiyana. Ne syndrome iyi, kuenzana kwemuviri wepachivi microflora kunovhiringidzika uye pasi pesimba rezvinhu zvakasiyana siyana zvisina kunaka chikamu che "bhakitiriya" chinobatsira kune dzimwe, "zvinokuvadza" uye zvinyanyanyanyisa zvinokonzera mahara.
Matambudziko nemidzeri yavo
Ndezvipi zvinokonzera kuyerwa kwekushungurudzwa? Kukurudzira kwekuvandudza dysbiosis kunogona kushanda sematambudziko apfuura nematumbo emuviri (gastritis, enteritis, enterocolitis), zvirwere zvinotapukira, zvichienderana nehutachiona hwemagetsi kana zvirwere zvemuviri.
Zvisinei, kazhinji kacho, dysbacteriosis inokonzerwa nemigumisiro yemuviri wezvipingamupinyi, chimwe chazvo - ma antibiotic. Dzimwe nguva vanozvimiririra, kwete kurongedzwa nekushandiswa kwechiremba kunounza madzimai akanaka kune imwe nyika isingafadzi, iyo inobva kune iyo isiri nyore.
Inokanganisa uye zvisina kukodzera, kusagadzikana kwezvokudya. Mukuwedzera, zvinokanganisa hutano hwemukati uye mararamiro ehupenyu, izvo zvinovhiringidza kumira kwayo (motokari basa).
Kurwisa kwezvirwere
Kusagadzikana kwepachivi microflora kunoita kuti kudya kunetseke, semugumisiro, chigaro chinoputsika, chido chinoderedzwa, kusuruvara, kusagadzikana, kubvongodza, nezvimwewo zvinooneka.Icho hapana chinyorwa chekare, chiti, chinogutsa chehutano. Mumuviri wedu haugoni kumira kurwisa kwe "bhakitiriya" mabhakitiriya uye "inopera nzvimbo mushure mokunge uine chinzvimbo", sezvo simba rekudzivirirwa kwezvirwere rinodzivirira. Kana iwe usingateereri kuchinja kunenge kuchiitika nechisimbiso chechidiki, zvitsva zvichawedzerwa kune zvirwere zvinenge zviripo: kuwedzerwa kuneta, kuora musoro, kushungurudzika kwehope, kuora kwevhudzi, misumari uye ganda.
Cosmetics haibatsiri
Uye chii mumagumo? Kuenzanisa uye kubatana zvakaputsika, maitiro edu anotengesa matambudziko edu emukati anosangana ne dysbiosis. Zvirongedzo zvemukati munyaya iyi haisi mubatsiri akavimbika. Sei ungava? Kuti zvive nemigumisiro inobatsira, kutanga kune zvose, zvinokosha kubvisa chikonzero chinokonzera - kudzorera kuenzana kwemuviri wemukati microflora, normalizing chiyero chehuwandu hwe "hunobatsira" bhakitiriya uye ma antipodes.
Mazano anoshanda
Asi izvi zvinogona kuitika sei mukuita? Chokutanga, gadzirisa kudya kwako - patafura yako inofanira kugara iri miriwo, michero, magindu. Nyama (huku) uye hove dzehove zvinogadzirirwa chete vaviri. Panzvimbo pechingwa chena - zviyo-zviyo, panzvimbo yepakiti yakaiswa majeji uye soda - compotes uye zviyo zvinwiwa.
Zvichienderera mberi. Zvakakosha kuendesa mberi, kushanyira mazamu emitambo, kufamba netsoka, kutasva bhasikoro. Uye chero zvakadaro, usadzokorora kushanyira gastroenterologist, nokuti kubudirira kurapwa pasina kunyatsoongorora uye kugadzirisa nyanzvi hakusi kwechokwadi. Sezvo mutemo, chimwe chezvisungo zvinotarisirwa zvechiremba ndezvirwere zvinoshandisa mabhakitiriya anobatsira, somuenzaniso, Acipol. Izvo zvakanakawo pakuti inenge yakagadzirirwa iyo substrate inokurudzira kukura uye kubereka kunobatsira mumukirini microflora. Nenzira, Acipol inoshandiswa kunyange pakurapa vana vane mwedzi mitatu.
Utano uye kubudirira kwauri! Uye rangarira - mugwagwa uchanzwisisa nekufamba!