1. Ziva nzvimbo inonetsa.
2. Sarudza nzira dzinoshanda.
3. Sarudza nzira yakarurama.
Iri chirongwa chinokubvumira kuti uverenge zvikonzero zvezvinetso, uye kuisa pfungwa dzako pakugadzirisa kwavo. Usakanganwa nezvezviratidzo. Nokudaro, kana munhu aine osteochondrosis, mabasa maviri akaenzana anokosha pamberi pemasseur: kukurudzira kudzorerwa kwezvinhu zvakakanganisika kuburikidza nekuvandudza ropa (kubvisa, kubvisa, etc.), uye kubvisa kana kuderedza marwadzo (stroking). Kubva pane zvinodiwa izvi, uye kusarudzwa maitiro ekusimbisa. Pasi mumamiriro ematafura pane mamwe mazano anogona kushandiswa kugadzirisa zvinetso zvinowanikwa nemumusana. Inofanira kungoyeuka mupfungwa kuti ndeyemunhu wese: muviri wemunhu mumwe nomumwe wakasiyana, uye naizvozvo izvi zvinokurudzirwa zvinofanira kunge zvichinyatsogadziriswa uye zvinonatswa nguva dzose. Mukurwadziwa kukuru, zvinokurudzirwa kuti kuderedze maitiro ekutengesa, kuchinja kuburikidza ne stroking.
Massage with scoliosis
Vanhu vane scoliosis vanoda kunyanya kurapwa. Kuti udzivise zvinetso zvinokuvadza, vashandi vekudzidzira vanofanira kushanda navo. Chimwe chinhu chinotarisirwa chinongoramba chichiongororwa nemumwe wemapfungwa. Mukurapa kwe scoliosis, zvakakosha kuvandudza ropa uye lymph flow, kuisa mitambo yeutema, nekusimbisa masumbu emudumbu uye kumashure. Nokudaro, rimwe chete rinoshambadza richava duku. Kunyange zvazvo ichiratidza uye ichibudirira chaizvo. Kunyanya kunetseka kunofanira kubhadharwa kunokwidza kufamba, izvo zvinoshandiswa pakutanga kwechikamu kuti udzikinure mutsara uye unoderedza marwadzo, uye zvakare mushure mekudzika kwemasimba. Nokuda kweizvi, kupararira kweropa kunowedzera, uye edema inosha (kana pane imwe). Mushure mokunge musuru wakanyatsogadzirirwa, unofanirwa kuisa pfungwa dzako pazvikamu zvakakomberedzwa, uchidziputira nemapadhesi ehurukuro, hurukuro neminwe yapakati. Kana zvichidiwa, zviyero zvinoshandiswa.
Mishonga
Kana iwe ukasarudza kutendeukira kuchikoro chechigadzirwa chekurapa, zvino tarira pano chiito chinotungamirirwa chinotambwa nemishonga yakasiyana-siyana. Saka, kuti usunungure mishonga inoshandisa zvinhu zvakabatana nemisimba inononoka, basa rinokosha rinopiwawo kune analgesics uye manzwiro emishonga. Mhedziso yekupedzisira pamusoro pemishonga haisi kuvashungurudza, kunyanya kuderedza chiremba, uyewo nguva yekugamuchira. Kana zvisina kudaro, kuvimba kwepfungwa uye kwepanyama pane zvinodhaka zvinogona kukura, izvo zvisingadikanwi zvikuru. Analgesics inoshandiswa sean analgesic yakakamurwa kuva mapoka maviri: isiri-narcotic uye zvinodhaka. Izvozvo ndezvezvipembenene zveopium uye dzine mimwe migumisiro yakawanda, saka zvinokurudzirwa kuti zvishandiswe chete sekupedzisira kushandiswa. Nezvemasumbu anozorodza (metokarbamol, iiklobenzaprine, nezvimwewo), rubatsiro rwavo rwakawedzerwa kubvunzwa munguva pfupi yapfuura. Sezvinoratidzwa nekutsvakurudza kwezvokurapa, kubvisa misi miviri, hapana chikonzero chekushandisa nzira dzakasarudzwa, iyo inowanzokonzera kuwedzerwa kwekutsumwa. Kuti kuve nekugadzirisa mamiriro acho ezvinhu, zvakakwana kubvisa kuzvimba nekuputika. Panyaya iyi, kufarirwa kwemasumbu kunononoka pakati pechiremba uye pakati pevarwere kunogara kuchiderera. Kusvika iye zvino, zvinodhaka izvi zvinongorongedzerwa chete kana mushure masaisai musimire kwenguva yakareba.
Kuti kubvisa kurwadziwa shure, hazvikurudzirwi kuparadzanisa nemishonga chete iyo inogona kutengwa pane chero mishonga yemishonga pasina mushonga. Chinangwa chako hachisi kupedza zvachose marwadzo (inoda simba rakasimba), asi kuichengeta pamwero wakadaro unofadza kunzwa hausi kukudzivisa kutungamirira hupenyu hunozivikanwa. Izvi zvichakubatsira iwe usina-steroidal anti-inflammatory drugs (aspirin, ibuprofen, indomethacin uye butadione), pamwe neparacetamol, iyo pamwe chete ne phenacetin, analgin nemamwe mimwe mishonga ine yakanaka antipyretic effect. Kana marwadzo akasimba zvakanyanya, saka sechinoshandiswa kune vanorganic narcotic zviri nani kushandisa shanduro yavo yakakodzwa inomiririrwa nemishonga yakadai yakadai semapentalginum, citramone, ascofen, etc. Ngatifananisei mishonga mitatu yakakurumbira: aspirin (inonziwo acetylsalicylic acid ), paracetamol (mamwe mazita - acetaminophen, datril, tylenol, panadol) uye ibuprofen (mamwe mazita - ibuprin, nuprin, brufen, medipren, zano). Sezvo chirwere chinoratidzira, ibuprofen ine yepamusoro inopesana nekuvhiringidza uye inopesana nemigumisiro yechirwere, uye aspirin haisviki mumakwikwi seanorganic. Paracetamol inoramba iri munzvimbo yechitatu mumatambudziko maviri.
Pasinei nekubudirira kwayo (uye zvichida kuvonga), mishonga yose mitatu ine chirevo chakashata. Kuratidzwa kwakakurumbira kweizvi ndiko kutsamwiswa kwechikamu chemukati chemuviri nemukumbo. Muchiitiko ichi, iwe unofanira kuwedzera kuisa massage uye kutora zvinodhaka zvakagadzirirwa kuzvidzivirira: cytotech, ecotrin kana misoprostol. Nokuda kwechinangwa chimwechete, zvinokurudzirwa kutora mishonga pakarepo mushure mekudya, mudumbu rakazara, kana mumakete, mumamiriro emareji. Mukuwedzera, nekuda kwekutora aspirin, ropa coagulability inowedzera, iyo inogona kutungamirira ku kurasikirwa kukuru kweropa mukukuvadzwa. Kana iri nyore rinoreva kusununguka kutengeswa mumapirmisi haibatsiri, chiremba kazhinji anonyora anorgesics. Zvisinei, mumwe anofanira kuyeuka kuti kukuvadzwa kunokonzerwa navo kunowedzera zvichienderana nekubudirira kwezvinodhaka. Nokudaro, chinonyanya kukanganisa pamakumbo mucosa uye mudumbu indomhecincin, kushandiswa kwenguva refu iyo inogona kutungamirira pakuumbwa kwemakumbo: phenylbutazone (butadione) inogona kukanganisa mafupa emafuta, nezvimwewo. Muzviitiko zvakanyanyisa vanachiremba vanoenda kunhare dzakakonzera sa solpadein acetaminophen ne codeine). Migumisiro yemigumisiro inokonzerwa nekushandiswa kwayo inogona kuva yakakomba uye yakasiyana-siyana: kubva muchechesi uye kusuruvara kusvika pakushaya meso uye kuoma kuisa pfungwa. Munyaya yakaoma kwazvo, pangangodaro ichingove yakatsigirwa mumuviri (usakanganwa kuti codeine ndeimwe yemishonga). Pakati pemishonga inoshandiswa kurapa marwadzo ekudzoka uye kuita massage, boka rinokosha imishonga inokonzerwa nehomoni - corticosteroids (cortisone, prednisone uye vamwe). Migumisiro yemigumisiro yemishonga iyi ine maitiro ayo. Kazhinji vanhu vakawanda vanoona kuwedzera kwekudya uye kuenzanisa kuwedzera kwekuwedzera, kuora simba kwekudzivirira muviri, uye kuonekwa kwemvere apo vasati vambove. Mukuwedzera, kuchinja kwepfungwa kunogona kuitika: kusuruvara, kuwedzerwa kutya, kusagadzikana kwemafunguro emafungiro, nezvimwewo. Zviitiko izvi, zvakaipa zvinogona kubhadharwa kana iwe uchitora mishonga yeHodmon every day. Kunyange zvakadaro, corticosteroids inoonekwa se "mishonga yakanyanya", iyo inoshandiswa chete kana dzimwe nzira dzose dzokurapa dzisingabatsiri. Kwenguva yakati, cortisone injections yakanga yakakurumbira, iyo iyi mishonga yakakonzerwa zvakananga mu intervertebral disc tissue kuti ibvise kutuka. Kubudirira kwezvibvumirano izvi zvichiri kusangana. Mukuwedzera, vadzivisi vavo vanopikisa kuti kupindira kwakadaro kunogona kuvhiringidza chimiro chakanaka chekubatanidzwa uye nokudaro kuwedzera dambudziko racho.
Zvishandiso zvinokosha
Mishonga inokosha, asi kwete chete, mushonga wezvirwere zvekare. Vazhinji vedu takaona muhupenyu kana kunyanya pane terevhizheni maitiro akaoma emiromo yakasimba inobatsira kuchengetedza mutsipa wakakanganiswa. Vaya vanotambura nemarwadzo emusana vanowanzobvunzwa: havazobatsirwi nemichina yakadaro kana yakaiswa muchiuno here? Panyaya yekutsigira corsets uye mabhanhire, kune mairi maviri akasiyana maonero. Vatsigiri vemapurisa aya vanotenda kuti kushandiswa kwavo kunobatsira kumashure kuti vadzorere kufamba kwavo nokukurumidza, vasingamanikidzi munhu wacho kuti aone kutambudzika kusingakoshi. Vavengi vavo vanopikisa kuti kushandiswa kwezvipfeko zvakadaro kunobatsira varwere kuora mwoyo: panzvimbo yekuita gymnastics remishonga, vanotarisira kutsigirwa uku, uye mitsipa yepamusoro iko panguva ino inonyadzisa zvimwe. Kazhinji kacho, mapoka maviri emidziyo anoshandiswa kutsigira kumashure. Inotsigirwa inogadzirisa iyo inogadzirisa kumashure kwechigadziro ichocho chaunogara, uye nokudaro unobatsira kuti urambe wakagadzikana. Saka, shanduro yakajeka ndeyomumakumbo esimbi, ayo anogadzirwa nehupfumi uye anonyanya kujeka uye anoiswa pasi pechiuno. Rutsigiro runoshandiswa runogonawo kutaridzika sechibvumirano chakakosha, icho chinonyatsodzokorora zvinyorwa zvechikamu chezasi chemashure ako (zvakasiyana-siyana zvinogona kushandiswa kugadzira zvimwe zvakadzoka, zvinogonawo kunge zvisingakwanise kutenderera).
Inotsigira mutsipa uye musoro, pamwe chete nemusana unogona kuva nemaitiro akasiyana, sekutonga, inofanana nemhando dzakasiyana dzemitsipa, dzakagadzirirwa nemashonga ekunyengera emasikirwo. Zvigadzirwa zvakadaro zvinoshandiswa kushandisa kana iwe uchida kurara mundiro, motokari kana bhazi. Chimwe chigadziri chine kufarira mupfungwa dzevanhu vakawanda vanotambura nemarwadzo kumashure ndizvo zvinonzi weightlift bhanhire. Tichitarisa kune vatambi vemasvomhu vanovaisa pane imwe neimwe kuenda kuchikwata kuti vadzivirire chiuno, vamwe vanobva vauya kumhedzisiro pamusoro pezvibatsiro zvekugadzirisa kwakadaro. Munguva iyi, dhizivo dhiyabhorosi haisi yakasanzwisisika: zvidzidzo zvakawanda zvakaitwa munyaya iyi, hazvigoni kuratidza kuti mabhanhire weightlifters chaizvoizvo anoderedza mutoro uri pasi. Sezvaunoziva, chirwere chacho chinonyanyisa kudzivirira kupfurikidza nekuchibata gare gare. Iyo inonyanya kukosha yekudzivirira chigadziro chekurapa musana wechipfeti yakanaka. Kusarudza nyaya iyi inoratidzika seyocheche, hazvina kukwana kuverenga pamashoko emazwi akaita se "mafupa", "zvichibatsira kuchengetedza kururamisa kwakanaka", nezvimwe. Zviri nani kutarisa zvinangwa zvinangwa, kunyanya - kuoma kwematidziro: zvakakwirira, ndizvo zvinobatsira iwe shure. Nhamba yacho inewo yekutakura. Zvisarudzo zvakanakisisa zvinhu zvakasikwa zvakadai semapiritsi (kokonati fiber), bvudzi remabhiza, gungwa regungwa, etc. Kune vanhu ivavo vanomanikidzwa kufamba kazhinji kana kungofanana nekufambisa, bhodhi rinotakura rinotakura richave rakanaka uye rinobatsira. Kuisa pasi pekipiki chero chipi zvacho, iwe unogona kurara wakachengeteka pairi usingatyi kudzokerazve kurwadziwa kumashure. Pakati pemotokari, dambudziko rinowanzoitika kukuvadzwa kwemutsipa. Munyaya iyi, vazhinji vavo havana chokwadi pamusoro pekubudirira kwemapuranga iwayo, ane zvigaro zvekugara mumotokari. Maererano nemitemo (uye inopesana nechitendero chakakurumbira), rubatsiro rwakadaro harufaniri kunge rwunenge ruri pamutsipa, asi zvakananga kumashure. Kana uri mumotokari yako izvi zvinenge zvisingatariswi, iva nechokwadi chekuti iwe uite zvigadziriswa zvinodiwa nekugadzirisa kukwirira kwerutsigiro iwe pachako. Iye zvino tava kuziva kuti tingaita sei mushure uye mushure mutsva.