Nokukurumidza kuguma kwegore rezvidzidzo kuri kuswedera. Vana vekuchikoro vanofanira kutora miedzo. Mutoro uri pamuviri uchawedzerwa. Iko kunouya panguva imwechete kuneta mupfungwa uye mupfungwa, uye basa reuropi richaderera. Matambudziko nekufungisisa kwekucherechedza nekuyeuka kuchatanga.
Menyu yevhiki
Kupa kuvimba mumano avo uye mano eunyanzvi zvichange zvichinyatsogadzirisa zvakanamatira menyu. Nheyo yemiti yakadaro inofanira kunge iri mishonga mitsva, zvokudya zvinokurumidza-feredzwa, haifaniri kunge dzine zvigadziri kana vashandisi vesimba. Smi-finished finished products should be excluded at all.
Kana mwana akaramba chikafu, uye iwe unomuudza kuti chigadzirwa ichi chinobatsira zvikuru uye chikafu chacho chekudya chakakwirira, saka hurukuro inogona kuonekwa isina maturo. Ingoedza kuedza kusiyanisa menyu kakawanda uye kurongedza zvikafu zvakanaka. Izvi zvichakwezva kutarisa kwomudzidzi uye kumutsa chido chekuedza ndiro. Tafura inofanira kugara yakachena, yakasununguka, yakagadzirirwa. Mabhuku uye mabhuku akafanirwa kubviswa kubva patafura.
Zuva roga roga vana vanofanira kudya mazai emukaka anomukaka, mafuta uye yemiriwo, miriwo mitema uye michero chero ipi zvayo, pamwe chete nezviyo.
Katatu pavhiki mwana anofanira kudya mazai, nyama uye hove, tese uye cottage cheese. Miti yemiti inofanirawo kushandiswa, asi shoma shoma.
Dzidzisa vana vako kuti vadye. Kufarira muzvokudya zvinonaka: mukaka wemucheka kana muchero muchero, chikafu chemichero itsva kana yakabikwa. Vanonyatsoda vareniki, nut nutdi neuchi, cheese desserts.
Kune pfungwa yekubatanidza mwana mukubika chikafu chinonaka. Zviri nyore kuita chibereko chemudiro kana kuti chikafu. Mukuwedzera kune chokwadi chokuti mudzidzi ane unyanzvi hwezvehupfumi, iyewo anokanganisa basa rakakura repfungwa. Uropi hwake huripo.
Kutsungirira kunetseka
Zvibereko zvakanakisisa zvekuongorora zvinogona kuwanikwa kana iwe usina kungova nezivo yakakwana yeruzivo, asi uchiri wakarongeka uye wakadzikama, unogona kukunda mamiriro anorwadza. Uye zvinenge zvisingakwanisi kuisa mumwana kuzvidzora semuitiro wekuzvibata, zvinodiwa kuti uite zvakare nezvozvokudya zvakanaka. Kusatya uye kufara kunobatsira michina inosanganisira mavitamini eboka B, vitamini C, uyewo mhangura uye magnesium.
Mune dambudziko, iwe unoda kudya jira rakabikwa, chidimbu chehove dzegungwa nemiriwo yakapfeka maorivhi. Inwa - mineral mvura isina gasi. Nuts, huku, herring, mbeu dzose, salmon uye nyama yenyuchi inobatsira kukunda kushungurudzika. Zvakakosha kudya zvakawanda zveprotein.
Kushaya simba, kuneta, kusafara
Vana vakawanda vanonyunyuta pamusoro pokuneta, kushushikana, kuora mwoyo vasati vasvika. Izvi ndezvechokwadi zvevasikana. Mune nguva idzi, vanotanga kudya zvakawanda, ndiko kuti, kubata mafungiro avo asina kunaka. Izvi zvakajairika, haufaniri kutya tsika iyi. Asi hapana chikonzero chekubika, masipi uye chokoti, uye zvekudya zvine zvakawanda zvevhitamini.
Ipa mwana mutsvuku nyama, mazai uye mukaka, nuts. Vane zvakawanda zvevhithamini B. Folic acid ichawedzera kuora mwoyo. Mhuka iyo inodawo calcium uye magnesium, iron. Izvo zvakawanda muhupu uye mbeu yezuva, mashizha mashizha mashizha. Mune dambudziko, ipai chimedu chechingwa chakazara chebhinzi neai yakabikwa kana salmon.
Zvakanaka kurarama nekuneta glucose (pasta, chingwa), uye cheese, nuts uye zviyo zvose. Kurumidza kupa chibereko chakanaka chechingwa nechesi uye evha, kirasi ye yogurt yakagadzirwa.
Memory attenuation
Munguva yezvikoro zvidzidzo, vadzidzi vanowanzoona kuti chiyeuchidzo chavo chinowedzera. Uye panguva iyi, kushandiswa kwayo kunodiwa. Zvakakosha kurangarira zvinhu zvakadzidzwa, kubvisa matanho. Izvo zvinokosha zvakare kukurumidza kuyeuka nhamba uye nhoroondo yemifananidzo. Vabatsiri michina vachauya kununura pano.
Kuvandudza hurumende yezvakagadzirwa zvinokonzerwa ne-carbohydrate, folic acid, potasium uye magnesium, choline, zinc uye zvinoreva B vitamini.Iyo ndiyo hove dzegungwa, nyama yakasviba, makungu, mbatatisi, chiropa, maza, mukaka. Sarudza kubika michina mumashizha uye pasina mafuta, kubika pane grill, kubika vaviri.
Kuisa pfungwa
Pazvikamu zvakasiyana-siyana zvekudzidziswa, kunyanya kutarisirwa kwakasiyana. Inosvika pamugumo wayo mumaminitsi makumi maviri mushure mekutanga kwechidzidzo, maminitsi gumi nemashanu ari pano, uye zvino inotanga kupera zvishoma nezvishoma. Muviri unoda kuzorora.
Basa rakasiyana-siyana uye zororo rinowanikwa panguva yekudzidzira. Tora zvishoma zvishoma. Zvakanaka kufema mweya mutsva pabhandiro, kutarisa kumativi ekuzorora meso ako. Inwa girazi rejisi mutsva kana kudya muradhi wemiriwo. Kudzorera kuisa pfungwa kune chero chibereko chakakosha mu B mavitamini, ascorbic acid uye calcium. Miti yakakodzera, pasi-mafuta yakagadzirwa nyama nechingwa kana chikamu che tuna. Mumwe mudzidzi anofanira kuwana imwe yakakwana ye calcium nechikafu. Saka, inofanira kugara iine cottage cheese patafura.
Pausiku wekuongororwa, haufaniri kungoita chete kuronga kudya kwekuverenga, asiwo kupa mwana wacho zvakakwana kugara mumugwagwa, muviri wekudzidzira. Pamberi pezuva rekuedzwa, mwana anofanira kuwana huro hwakanaka hweusiku oenda kunongororwa ruzivo mumhepo yakasimba. Zvakanaka zviratidzo kwauri!