Kudzidzira.
1. Shingairira nzeve dzedu kumapfudzi uye tora musoro wedu kuruboshwe kusvika pakurambwa, tendeuka musoro wedu kurudyi, uuderedze kuchipfuva, chema, chengetedza mitsipa.
2. Ngatidzokere misoro yedu kumashure ekuramba. Iyo muromo wepamusoro unofukidzwa nemuromo wakadzika, saka tinoderedza musoro mberi uye tibata chinangwa chechipfuva. Tinodzokorora 4 kana 6 nguva.
3. Dzorera zvishoma isu musoro kurudyi uye kuruboshwe. Mushure mokunge 4 kana 6 kutendeuka kwakanyatsonaka kwemusoro, tinotendeuka zvakananga kubva pa8 kusvika ku10.
4. Dzorera musoro wako zvakananga kune rumwe rutivi uye rusimudze, isu ticharamba tichizviita kanomwe pane imwe neimwe.
5. Dzorera musoro wako kune rumwe rutivi uye ubate chinangwa chefudzi rako usingatori musoro wako. Tichazviita kanhi mune imwe neimwe nzira.
6. Tinokotamisa musoro wedu kuruboshwe, tora nzeve yefudzi, uye-kurudyi. Tinodzokorora 4 kana 6 nguva.
7. Tinoshandura musoro musoro, nekubva tambo. Muchikamu chimwe nechimwe, dzokorora 6 kana katatu.
8. Mutsipa uchatambanudzirwa mberi, uye chinenge chichatambanudzirwa kumusoro. Ngatitadzisa musoro wako pasi, kumanikidza chinja chako. Tinodzokorora 4 kana 6 nguva.
9. Tichabatanidza zvigunwe uye tigoisa maoko edu kumusana wemusoro. Ngatiturire musoro wedu mberi. Tichakanda misoro yedu kumashure mujerks maduku, sokunge kana tichikunda kukurira kwemaoko. Tinodzokorora 4 kana 6 nguva.
10. Isa zvidzitiro patafura, isa maoko pamusoro pomumwe nomumwe uye ngatitenderei pamusoro pavo. Ipapo maoko akasimudza musoro wako, kukunda kushorwa kwe musoro. Dzvinyirira chineni nemaoko ako, ngatisire maoko ako. Tinodzokorora 4 kana 6 nguva. Mushure memazuva gumi kana gumi, iwe unoda kuwedzera nhamba yekudzokorora kaviri, wovaunzira kubva pamakumi matatu kusvika makumi mana akadzokorora.
Phytotherapy nokuda kwehuro refu yakanaka.
Mask emukaka wakajeka uye jisi remuzambiringa.
Musanganise 50 ml mukaka wakachena uye jisi remuzambiringa. Mune mvura yakadai, tinosvina mutsara wekotoni uye tinoiisa pamutsipa, kubva kumusoro tichavhara ne tira toro. Bvisa masikisi mushure maminitsi makumi maviri, sopisa ganda zvishoma uye shandisa kamu. A mask inodiwa mutsipa wakakombama.
Kuvhirwa kweiyo uye oak bark.
Isu tinosangana nepupuni yemaruva emarimu, teaspoon ye oak bark yakakoswa. Tichadururira hafu kana maviri magirazi emvura anodha, ticharamba tichitora maawa maviri, ipapo tichazonyora. Mushure mekunge gymnastics inokurudzirwa kuchenesa ganda romutsipa.
Kuvharirwa kwekasa.
Tora supuni yekapu yakasimwa uye yakasviwa mashizha e nettle negirazi yemvura inotonhora, inopa hafu yeawa, ipapo kuoma. Zvinokurudzirwa kuti zviishandise pakutsvaira mutsi uye chiso kuitira compress kana mushure mekirasi. Zvadaro tinotora chishongo chejiketi muzvikamu zviviri kana zvitatu, tinozvidiridza mumusanganiswa, zvigadzire maminetsi mashanu kana gumi pane chidimbu, masaya uye pahuma. Tinodzokorora nzira iyi 3 kusvika 4 nguva.
Mask of wort St. John's wort.
Nokuti ganda remutsipa zvinobatsira kuita mask echeka yaSte John's wort shure makirasi. Kuti tiite izvi, tinosvina uswa, tiizadze nemvura inopisa, kusvikira tawana gruel, tiipise kusvika kutsigira ye 60 kana 70 degrees. Zvadaro regai kupora. Tichaisa masikisi pamutsipa wakachena uye mushure memaminetsi makumi maviri tichabvisa nemvura inodziya. Masikirwe anofanira kuitwa 2 kana 3 pavhiki, iyo ndiyo masikiti 15-20.
Mask akaitwa oatmeal ne zucchini.
Natur pa grater 2 mashupuni ejikiki, tinosanganisa sipuni yewaini, yakapwanyika oat-flakes uye inoisa pamutsipa uye nechiso. Mushure maminitsi makumi maviri, shanduko yatakanyorovesa mumukaka usina kubata, tinobvisa gruel.
Rudo rwemononi.
Natreme nemon peel, gruel, uwedzere 100 ml yevodka, uise munzvimbo ine rima kwemazuva mashanu kana manomwe, ipapo kuwedzera, kuwedzera tincture yepasipuni ye glycerin nepuniko remvura.
Dambudziko rechiso chekwegura.
Kune chiso uye pamwe nekushambadza kwemukoko, minwe mitatu inoshandiswa - isina kuzivikanwa, pakati nepakati. Iwe unogona zvakare kushandisa rimwe gumbo. Haafaniri "kunamatira" mumuviri weminwe yako. Iwe unofanidza kuisa pads yeminwe yako, iyo iyo inofanira kuendeswa zvakanyatsotaridzika, pasina kubvumira kushambadzira.
Izvo simba reminwe rinofanira kuva rakadai kuti mune chimwe chinhu pakati pekunorwadza uye kunakidza uye. Kubatana kwakadaro kwemaoko pamunwe wako kunokonzera kupararira kweropa uye kunodzivirira ropa stasis mune zvikamu zvemuviri. Uye kubva pakuguma kweminwe kunobatana neuropi, basa remaoko rinoita kuti zororo repfungwa uye kudzivirira chiitiko chakadai se cerebral sclerosis.
Kana ichitaura kune pfungwa huru, kuputika kwemakirini kubva pamusoro kunowedzera, nokudaro nekuvandudza kushandiswa kweropa kweuropi, kutarisa kushanda kweropa, kushandura zvivako zvema subcortical, zvose zvinoitika mumuviri womunhu, kusanganisira maitiro ehupenyu uye maitiro, zvinoenderana nemamiriro avo.
Chimwe nechimwe chekuita kupisa kunofanira kuitwa 20 kana makumi maviri. Asi kutanga iwe unoda kuziva kuti izvi ndezvipi pfungwa huru dzekushanda, uye kuti ungazviwana sei pachiso.
1 pfungwa. Icho chiri pakati pemashizha pahuma. Iwe unogona kutumidza "ziso rechitatu" zvaro.
2 pfungwa. Kana kuti taurai miviri miviri yakasiyana-siyana, iyo iri pamiganhu yemhino, iyo inoshambadza yakadaro inodzokorora kubwinya kwekunzwa kunhuhwira, kwakasvibiswa pamusoro pemakore, kana kurasikirwa.
3 pfungwa. Inowanikwa pakati pepakati pechiso pamusara wezasi pakati pemuromo wakadzika uye nechokumusoro kwechomukati wayo.
4. Pfungwa iyi inowanikwawo maviri, iri mu temporal fossae.
5. Nyaya yakadaro yakakwirira kudarika kukura kwebvudzi riri mumugodhi, umo kunetseka kunotsanangurwa.
6. Iyi pfungwa iri shure kwekunzwa
Tadzidza kuita maitiro ehutakiti refu refu, tinoziva kuti masks anoita sei, uye zviri nani kushandisa infusions. Nguva dzose kutarisira mutsipa, unogona kudzidza kuchengeta kunaka kwetsipa, kuitira kuti rinotaridzika rakanaka, rakagadzirirwa zvakanaka uye kuedza kudzvinyirira kusakara kweganda remutsipa.