Saka, chii chinokonzera chirwere ichi? Zvose zvinoitika nekuda kwekutyora kwekupararira kweropa kune dzimwe nzvimbo dzeuropi. Ndiyo masaisai emidziyo uye kusagadzikana kunokonzera kuonekwa kwechinetso chakadai semusasa. Kuti uwane kuti ndeipi nzira yekurapa migraine, zvakakosha kunzwisisa chii chakakonzera. Kazhinji kazhinji, uku ndiko kudya kwakashata, kurara kwakaipa, kushushikana, kusakwanisa kurara.
Saka, kana iwe uchitambura nekurwadziwa kwepfungwa, kutanga pane zvose unoda kushandura kudya uye kutanga kuzorora. Kana wakawedzera migraines, inwa zvinotapira zvimedu, kamukoma kana sipinashi jisi kakawanda. Iwe unogonawo kusanganisa karoti, dandelion uye sipinashi juice mune chiyero zvitatu kune chimwe. Iyi inwa inofanira kudyiwa katatu pazuva musati wadya. Kana iyo migraine inotanga nokuti uropi hwako hwakanyanyisa kwenguva yakareba, unogona kudya hering rose. Nenguva dzose misoro, iwe unogona kushandisa mhando dzakasiyana siyana dzemishonga. Kuti ugone kubvisa musoro, iwe unoda kutora rimwe jira uye uridururira mugirazi. Pamusoro inofanirwa kunge yakanyanyiswa nemukaka wakabikira, nekukurumidza kumutsa uye kunwa zvinokonzerwa kunwa. Saka iwe unofanirwa kuita mazuva mashomanana mumutsara, kusvikira waona kuti iwe wakakwanisa kubvisa musoro wemusoro.
Kuti uzvidzivirire kubva kune denda iri kamwechete kwenguva dzose, unogona kushandisa zvakasiyana-siyana zvinopisa zvinoshandiswa pamusoro wako. Muchiitiko ichi, compress kubva mavara ezvinyorwa zvakanaka.
Ichokwadi, mumishonga yevanhu kune nzira dzakasiyana-siyana dzinobatsira kubvisa chirwere zvachose. Semuenzaniso, kana iwe kazhinji uine musoro, tora swabhota yekotoni, uite kuti unyore nekunyorera muto weeiii kana bheta ugoisa munzeve yako. Uyewo, kubva pamusoro wekunzwa munzeve uye whiskey, unogona kuisa sauerkraut, iyo yakaputirwa mumakumbo. Munguva iyi nzira, musoro unofanira kusungirwa netauro. Kuti mushure mirege kukuvadza, iwe unogona kuunza muenzana rakaenzana camphor uye ammonia.
Inobatsira chaizvo nemutsipa wemusoro, yakasungirirwa nemishonga yakakosha, yaunofanira kureva kwemaawa maviri kana matatu. Muchizoro ichi chinofanira kunge chakaomeswa mashizha e-laurel cherry, laurel, laurel camphor uye eucalyptus.
Musoro wemusoro unogonawo kubviswa uchishandisa nzira yekusiyanisa mabhati. Kuti uite izvi, maoko nemakumbo zvinofanira kuderedzwa zvakatsva, zvino mumvura inotonhora. Imwe nzira inoshamisa yekugadzirisa mhuka ndeyekushamba kwemasitadhi. Yakagadzirirwa nyore nyore uye iri nyore. Zvakakosha kutora tsama shoma yemasayadhi uye kuideredza nemvura, kutonhorera iyo inoda kusvika masendi makumi mashanu ekupisa. Iwe unofanirwa kuwana yakawanda segruel. Inokurudzirwa mubhakiti remvura, kutonhora kwayo inenge makumi mana emadhora.
Ikoji yemasayadhi yakakosha kune midziyo uye inonyanya kushanda pane kushambidza muviri wose. Kana iwe ukasarudza kuita bhenji, iwe unofanirwa kugara mairi kwete kwemaminitsi gumi. Newadhidhidi mabhedhu emaoko netsoka, nguva haigoni. Chengetedza ziso apo ganda rinotanga kuve rakatsvuka.
Ichokwadi kuti mabhati akadaro anogona kubikwa kwete chete kubva mumasitadhi akaoma, asiwo, kubva kune mbeu uye mafuta, akabika pamusoro pechigadzirwa ichi. Kana ukasarudza kugadzira mbeu yemasitadhi, wedzera sage ikoko. Izvo zvakakosha kusanganisa masardard uye sage vatatu kusvika kune maviri, kutora mapikisi matatu echisanganisa, chengetedza hafu yerita remvura uye kusimbisa hafu yeawa. Nenzira, zvakakosha kudurura kwete kutonhora, asi mvura inotonhora. Izvi zvinoshandiswa pakurapa nemaoko ekugeza uye kusungirirwa.
Kana iwe uchitaura nezvekushambidza nemasitadhi mafuta, iwe unoda kudururira mvura kusvika hafu yehafu-botha bhodhoro uye unokonzera madonhwe gumi emasitadhi emafuta. Ipapo bhodhoro rakasimbiswa uye rakanyungudutswa kusvikira nguva apo mafuta nemvura zvinomisa. Iyi ndiyo emulsion uye yakadururirwa muimba yekugezera.
Iwe unogona uye unofanira kuzviponesa kubva pamigraine uri wega. Uye, iwe haufaniri kutanga apo musoro wakaputsika, asiwo pamatambo apo asingakuvadzi asi zvakadaro, asi chiratidzo chiri kurasikirwa nekukwirira kwayo, chiedza uye masikati zvinotanga kubhururuka.
Saka, imwe nzira iyo inopiwa nokuda kwokurapa migraines, ndiyo inotonhora. Kuti ushandise nzira iyi chaiyo, shandisa mvura yakawanda inotonha mvura. Apo iwe unonzwa kuti kurwisa kunotanga, tora mvura uye uise maoko ako pasi payo. Asi, usavadzivisa, asi zvinyorobodzana. Kana mvura ichipisa zvikuru-kubva nenguva nenguva, bvisa maoko ako kubva pasi pe spray. Musoro unofanirwa kupfuura nemaminitsi makumi maviri nemakumi mana mushure mekutanga kwemaitiro akafanana. Vasikana vakawanda vangashamisika kuti nei nzira iyi inoshanda. Ichokwadi ndechokuti pamichindwe pane zvakawanda zvemagumisiro anoguma anokonzera kukura kwekurwa kwepfungwa. Pavanenge vachiita kubanda, midziyo mumusoro inouya kune yakasununguka uye kurwadziwa kunopera.
Kazhinji, kana uine musoro, idya ice cream. Tora zvisikwa zvemuti uyu unonaka, uzviise pamvura yakadzika muhupamhi hwe pharynx uye omirira kusvikira muromo uchinje uye ice cream haikanganise. Paunoita izvi, kutonhora kunobata hypothalamus uye kurwisa kunomira nokukurumidza.
Asi, hongu, haugoni kudana nzira idzi dziri pamusoro apa panacea ye migraines. Ichokwadi ndechokuti chirwere ichi chakanyanya kuoma, saka, kwete nzira dzose dzinobatsira kubvisa icho chakanaka. Asi, zvisinei, kana ukashandisa mapeji aya, iwe unogona kumira kurwiswa pakarepo paunonzwa kunzwa kwavo. Asi izvi zvakare zvakare pamwe chete. Saka, edza kugara uine zvigadziro zvinoshandiswa, kana, pamwe, chikamu che ice cream. Zvadaro hakuna migraines inotyisa kwauri.